Pakukhala kunyumba kwa kuwonda. Zochita kwa slimming miyendo, mimba, manja

Ndi wangwiro zogwirizana ndi wokongola chithunzi - loto la iliyonse mtsikana. Koma si onse ndi mwayi amathera masiku angapo mu ochitira masewera a, kusambira maiwe komanso malo olimba.

Kuyembekezera kuonda mu nthawi yochepa, atsikana ambiri ndi akazi ataponyedwa kwambiri wina ndi mzake - ndiye nze okha ndi kusala kudya, ndiye ankavutitsidwa yotopetsa workouts. chifukwa nthawi zambiri yemweyo: m'malo kumasukulu a udindo kuwonda nkhani, timaika zonse mu yomaliza ndi masabata pamaso tchuthi kapena chochitika chofunika kuyamba mwaphuma kufunafuna njira yochotsera masentimita owonjezera. Ndithudi, izi ndi zolakwika.

Kodi kuonda molondola

Pofuna kulemera imfa anali ozipeleka, m'pofunika kutsatira malamulo wamba ochepa:

• ndikunyoza chakudya chosamanga - kuphatikizapo aliwonse, mchere kwambiri, yokazinga, etc;..
• kumwa tsiku ambiri madzi akumwa - malita osachepera 1.5;
• tsiku lililonse kuti thupi lanu thupi.

Ngati woyamba 2 mfundo ndi kanthu zovuta ndi sidzatenga mphamvu ndi kudziletsa, ndiye chinthu chachitatu, chirichonse chiri chosiyana. akatundu kwambiri kukhoza kuyambitsa zotsatira zoipa kwambiri, kapena kungoti kulimbana ndi kukhala ndi zambiri, kotero kusankha masewera olimbitsa thupi ayenera kulankhula kwambiri. Nthawi zambiri njira yabwino kwa anthu amene alibe luso kapena kufuna kuchita zibonga masewera ndipo ndi masewero olimbitsa thupi nthawi zonse. Nyumba angachichite kwambiri zokambirana kuti kupereka alangizi mu gyms. Ndipo sizikusoweka kuphunzitsidwa mwapadera.

Kodi pokonzekera masewero olimbitsa kunyumba

Ngati mwaganiza kuti ganizoli - izo amachitira kunyumba kuonda, ndiye kukonzekera makalasi pasadakhale. Ndi bwino kuchita Zochita pa chopanda kanthu m'mimba - kotero kuchotsa mavuto ndi kuthandiza minofu kuti akhalitse mwa mawonekedwe. Valani zovala kuti sadzakhala choopsa kayendedwe, tsitsi woyera, kotero iwo saletsa.

Njira yabwino adzakhala ntchito mphasa kuchita, koma ngati izi sizingatheke, mungachite pamphasa mwachizolowezi kapena bulangeti, apangidwe mu nthawi 2 kapena 3.

Pamene chinkhoswe, ngati palibe nthawi

Kwa anthu amene yokwanira nthawi, ndi wangwiro Zochita m'mawa - kunyumba kwa ntchito pa siziwavuta, makamaka chifukwa kumatenga, kawirikawiri mphindi 10-15. Chabe Zochita ochepa adzapereka vivacity tsiku lonse ndi adzatithandiza kumangitsa thupi lonse. Koma m'pofunika kukumbukira kuti masewero olimbitsa ndi ntchito pokhapokha ngati mchitidwe nthawi zonse.

Kuwonjezera theka la ora amayenda mofulumira mayendedwe - ndi zotsatira sizitenga nthawi yaitali.

Koma kubwereketsa wina kwa anthu amene sali okonzeka kuwononga nthawi kusonyeza Japan adzakhala Zochita kwa kuwonda. Limapereka Zochita zophweka kwambiri, koma imathandiza. Childs, ntchito kumatenga zosaposa mphindi 10. Kwambiri zolimbitsa thupi si umalimbana kuti kukhala ndi luso thupi slimming ndi chimbudzi normalization wa magazi ndi kupuma.

zolimbitsa ogwira

Kuti olimbitsa kogwira, tiyenera kunyamula akonzedwa zokambirana zimene zimalimbikitsa wotentha mafuta. Kumbukirani maphunziro kusukulu maphunziro thupi - kwambiri kwa zinthu zomwe ife tidali a m'kalasi, abwino kulimbana kunenepa.

Mwachitsanzo, kudumpha chingwe pofuna kuthetsa cellulite. Torsion Manga kumathandiza kuchepetsa circumference m'chiuno ndiponso kukhala akuluakulu kumangitsa ndi matako. Zochita zonsezi zosavuta kuchita kunyumba, koma ndi zofunika kukumbukira kuti zonse zabwino pang'ono. Olimbitsa kwa oyamba kunyumba pazikhalanso nthawi kukonzekera - simungathe kupita mwachindunji akatundu kwambiri. Ndi bwino kuyamba ang'ono ndi pang'onopang'ono kuwonjezera nthawi ya ntchito. Apo ayi, chintchito chambiri, mukhoza kuvulazidwa kapena kusasangalala maphunziro zina. M'pofunikanso kuonetsetsa kuti katundu pansi pa onse ziwalo wogawana. Pakukhala kunyumba kwa kuwonda ndi yothandiza kwambiri ngati njira Integrated.

Zochita pa mwendo slimming

Pofuna kuchepetsa voliyumu ya ntchafu ndi miyendo ambiri, muyenera kuchita mndandanda zokambirana yosavuta. Amaona bwino kwambiri KUKHALA akuluakulu. Komanso, iwo akhoza kukhala osiyana:

• kwambiri squat mu "Mapazi phewa-m'lifupi";
• Gawa - kumtunda kwa phazi la mwendo umodzi litapotanitsidwa mu mpando, ndipo yachiwiri mwendo anyonyomala zimagwiridwa;
• mfuti - anyonyomala pa mwendo umodzi pokhala winayo ali kutsogolo.

Kuwonjezera Zochita izi, izo lipindulitsa kuchita kuukira, kupinda ndi zochotsa mafupa a chiuno mu malo supine. Zonsezi zimathandiza kumangitsa minofu ya thupi m'munsi ndi kupanga zimakwana wochepa kwambiri ndi wokongola.

Zochita kwa slimming mimba

Pamimba ndi imodzi mwa madera ambiri mabvuto, koma kupanga izo wochepa kwambiri mosavuta kuposa kulimbana ndi madipoziti mafuta mu miyendo ndi manja. Avereji kufufuma minofu angalimbikitse kuwonjezeka mu circumference m'chiuno, choncho ichi nkofunika tisaiwale kuchita zonse zingabweretse m'mimba ndi atolankhani. Njira imeneyi imapangitsa mwamsanga ndithu kuchotsa mafuta m'thupi.

Komabe, pali zinthu zingapo zimene zimachititsa kuchepa m'chiuno. Zotsatira zabwino kupereka kukweza miyendo mu malo supine, sanagwadire chifuwa, kutembenuzira ndi wachikopa. Mwa njira, ntchito samangokhala amathandiza kumangitsa pamimba, komanso kusunga minofu kamvekedwe ka thupi lonse.

Thupi kulemera imfa ya dzanja

zolimbitsa ogwira mu nkhani iyi ndi dumbbell azipiringa mu kuimirira. Nkofunika kukumbukira kuti miyeso ayenera kukhala wolemera, mwinamwake inu nonse kupeza - izo oumbidwa kukongola. Mukhoza kugwiritsa ntchito dumbbells mmalo mwa theka lita mabotolo a madzi.

Limaperekanso zotsatira zabwino thabwa pa mkono wonse wakumanja. Yambani ndi akanema 3 masekondi 20 ndi pang'onopang'ono kuwonjezera katundu.

N'zosiyana Kankhani akuluakulu ogwira kuposa mwachindunji. Bwererani anu mpando ndi kugwira manja kumbuyo mpando wake. Akusunsa ndi kuuka mumaona mavuto manja anu, amene ayenera kukhala, kuwonjezera katundu. Ndi Zochita onsewa wosavuta miyendo, manja ndi ntchito m'mimba kunyumba kwa kuwonda adzakhala yabwino kwambiri ndipo imayenera.

Kupuma wokhulupirira Marina Korpan

Kupuma kokoka ndi zabwino chifukwa angathe kuchitidwa ngakhale kuntchito. Ndipo kuphunzira inali yabwino kwambiri, muyenera kusankha njira, amene walandira kwambiri za ndemanga zabwino ndiponso ankaona wogwira. Pa intaneti mungapeze aphunzitsi ambiri, cholinga chachikulu cha ndilo masewero olimbitsa kuonda. Korpan Marina Mwachitsanzo, analemba maphunziro Bodyflex.

Ichi ndi wapadera kupuma kokoka, zimathandiza mofulumira ndondomeko kagayidwe, kusintha magazi ndi kuchepetsa circumference m'chiuno. Akukhulupirira kuti zotsatira kale akuoneka pambuyo magawo 5-7. Ndi olimbitsa wokongola yosavuta. Kunyumba, kuntchito kapena mu mabasi ndi magalimoto - akhoza kulimbana nazo kulikonse. Komabe, njira yaikulu mulinso thupi.

Kupuma wokhulupirira Strelnikova

Pang'ono osiyana kupuma kokoka amapereka olimbitsa Strelnikova. Pakuti kuwonda, dongosolo ndi abwino - amathandiza kuwotcha mafuta minofu ndi kumathandiza kudzikundikira pogwiritsa owonjezera. Komabe, kuti zotsatira ayenera kukwatira 3 pa tsiku.

Zikuoneka njira imeneyi mu USSR, ndipo nthawi yomweyo yafala kwambiri. Ndi ntchito osati kuonda. cholinga chake chachikulu ndicho polimbana matenda kupuma, matenda a mtima, matenda kugonana. Choncho, chifukwa cha maphunziro osati kulemera imfa, koma ayambe lake lonse.

Kodi wabwino ndi Zochita kunyumba, kuwonda adzakhala thandizo lalikulu, ndi zakudya bwino osankhidwa. Ngati kokha kudya chakudya chopatsa thanzi, kumwa madzi ambiri tsiku lililonse ndipo chitani mbali ya zochita, kulemera owonjezera tisakhale motalika.