Nkhumba mu mphika. Kodi kuphika izo?

Ife tonse tikudziwa kuti nkhumba - zokoma ndi thanzi nyama. Ndipo kodi zothandiza? Nkhumba ndi gwero olemera vitamini B12, chitsulo, nthaka. Okhutira mkulu wa asidi arachidonic amathandiza kulimbana ndi zizindikiro za maganizo ndi kulimbikitsa selo watsopano mu thupi. Nkhumba nyama kumathandiza kuchepetsa milingo mafuta m'thupi, kumalimbitsa mafupa ndi minofu, zimakhala zolimbikitsa kwambiri pa dongosolo mtima. nyama ili akulimbikitsidwa kugwiritsa ntchito amayi yoyamwitsa, chifukwa cha lalikulu mapuloteni okhutira.

Nkhumba akhoza kuphikidwa ndi nambala yaikulu zakudya zosiyanasiyana. Yokazinga, stewed, zophikidwa, ndipo, ndithudi, nkhumba mu mphika! Ndi zimenezo, ndipo ife adzakonza.

Nkhumba mu mphika ndi buckwheat

A chidale mapaundi nkhumba kusema cubes, kufalitsa wogawana pa miphika atatu. Kuwaza anyezi awiri ndi kukodzedwa.

Aliyense chidebe kuika supuni zitatu buckwheat kuchapa kutaya pa tsamba lavrushki.

Thirani miphika msuzi okonzeka ku awiri dayisi. Ikani mu uvuni kwa ola limodzi, ndipo angathe kutumikira.

Soseji nkhumba mu mphika ndi masamba

magalamu 300 a nkhumba atsopano kusamba ndi misozi nsalu, kudula mutizidutswa tating'ono ndi awiri pafupifupi atatu masentimita.

Mmodzi anyezi, karoti wina ndi angapo mbatata peel ndi kusema cubes, ndi theka la mutu wa semicircles fennel.

The bwino preheated poto anamuyika sliced nyama ndi mwachangu mpaka kutumphuka pafupifupi mphindi zisanu, ndiye raspedelit nkhumba mu miphika awiri. Palinso kutumiza masamba okonzeka.

Konzani msuzi. Kuti tichite zimenezi, magalamu 200 wowawasa kirimu kuika wosweka clove wa adyo, gulu la katsabola ndi wobiriwira pang'ono anyezi. Add mchere, onetsetsani kuwaza zokometsera mumaikonda. Thirani nyama ndi masamba msuzi kirimu ndi kulitumiza ilo mu uvuni kwa mphindi 50.

Nkhumba mu mphika ndi msuzi soya

Choyamba muyenera kukonzekera msuzi nyama. Kutenga chikho cha mayonesi mmenemo kutsanulira kapu theka la msuzi soya, kuwonjezera zonunkhira: tsabola, tsabola wakuda kapena kulawa, chipwirikiti.

Dulani nkhumba mu cubes, anaika mu miphika nyama kuika masamba uliwonse, mbatata angagwiritsidwe ntchito. Onse kutsanulira msuzi ndi kuphika pafupifupi ola limodzi.

Nkhumba mu mphika kunyumba

Chinsinsi ndi zinayi mphika. Mark magalamu 700 nkhumba kudula mutizidutswa tating'ono ndi awiri ndi kwa masentimita awiri. Wofanana magawo kuika miphika. Nyengo ndi mchere, kuphimba ndi zokometsera, mungagwiritse ntchito zoduliratu mtundu "nyama."

Kenako wosanjikiza - anyezi, kudula mu mphete theka kapena kotala mphete, kutsanulira pa nyama. Ndiye mbatata mwatsopano (kilogalamu imodzi), kusema cubes, kutsanulira mu miphika, ndi mchere. About 150 magalamu a mayonesi wothira anayi cloves wosweka wa adyo, kufalitsa msuzi pa mphika. Top modzala owazidwa tchizi grated. Uvuni mbale kwa ola limodzi pa kutentha sing'anga.

Nkhumba mu mphika mu Chijojiya

Theka kilogalamu wa nkhumba atsopano kusema cubes, kufalitsa wogawana pa miphika atatu.

Anyezi kusema mphete theka, awiri biringanya ndi tomato, nayenso, kuwaza theka mphete, zitheba - zidutswa za centimeter m'litali, onse kutumiza miphika nyama. Amaunjika zigawo za nyama, mbatata, tomato, biringanya, anyezi. Kuwaza ndi zitsamba mwatsopano, mchere, kuwonjezera zonunkhira aliyense kulawa. Mu aliyense chikho kutsanulira kapu ya madzi mbalambanda, kuvala peppercorns ochepa. Kuphimba chidebe chivindikiro ndi kulitumiza ilo mu uvuni kwa mphindi 45 kukonzekera.

Mbale yophika mu miphika dongo, nthaŵi zonse zokoma ndi yowutsa mudyo, ndipo ambiri Chofunika - kukonzekera popanda Kuwonjezera masamba mafuta kapena wina aliyense. Asanayambe kutumikira, simuyenera kuloza zili mu mphika mbale kuoneka okongola.