Ndichifukwa chiyani msana wanga wavulazidwa atagona?

Pambuyo pa tsiku lotanganidwa ndi lalitali, tikuyembekeza nthawi yogona. Usiku thupi lathu limatsitsimula ndipo limaimbidwa ndi mphamvu. Koma sizingatheke kuti muthetse bwino, ngati mutadzuka pabedi, mumamva bwino. Nchifukwa chiyani odwala atagona, ndikuyenera kuchita chiyani?

Pakhoza kukhala zifukwa zambiri. Chosavuta ndi malo ovuta pogona. Anthu ambiri amakonda kugona atagona m'mimba mwawo. Koma udindo umenewu umadetsa kwambiri minofu, osaloleza kuti asangalale. Momwemonso, kupweteka kwapweteka mukatha kugona sikungapewe. Kugona kumbuyo kwanu, mumasokoneza minofu yanu. Kuti mukhale okonzeka kwathunthu mu malo awa, muyenera kukweza miyendo yanu ndikuiweramitsa pamutu panu, mutakonzekera mapiritsi ochepa. Izi zidzakuthandizani kuthetsa mavuto kuchokera ku dera la lumbar, ndipo mumagona tulo usiku wonse.

Ngati chifukwa cha zomwe zimakupweteka msana musanagone sikuti, muyenera kuyang'ana bedi. Mwinamwake matiresi anu ndi pillow amafuna kuti mutenge. Minofu yam'mbuyo imatha kumasuka, mumayenera kugona pamagetsi a mafupa. Phokoso lokhala ngati fupa, lothandizira khola lachiberekero, lidzakuthandizani kuiwala khosi lopweteka ndi kutupa m'mawa. Kufanana ndi zipangizo zamagona zomwe zimagwiritsidwa ntchito moyenera zimakupatsani kugona kwabwino.

Ngati, mutatha kuthetsa zifukwa ziwirizi, kumbuyo kumapwetekanso pambuyo pokugona, ndiye ndikofunika kufunafuna thandizo loyenerera kuchokera kwa katswiri wamatenda ndi wazamagulu. Choyambitsa chikhoza kukhala osteochondrosis ya gawo lililonse la msana, kuuma, kutupa kapena kulemetsa kwa misana yam'mbuyo, kupotoka kwa msana ndi kusinthana kwapadera kwa minofu yomwe ili pafupi ndi chigoba. Atazindikira chifukwa chake, dokotalayo angamuuze, mmene angachitire ululu kumbuyo. Kwa wodwala aliyense pulogalamu ya munthu yowonongeka ndi yopeweratu ikupangidwira, kulingalira za umunthu wake ndi chikhalidwe cha wodwala.

N'zotheka kuti chifukwa cha backache atagona sichizindikiro cha mavuto ndi msana, koma zotsatira za matenda amkati. Ndiye muyenera kudutsa mayesero ena kuti mudziwe chifukwa chenichenicho. Matenda opweteka kwambiri amabwera ndi matenda a mantha, kutuluka kwa thupi, mavitamini, chiwindi, kapangidwe ndi m'mimba.

Muyenera kudziwa momwe mungachotsere ululu wa ululu ndi zomwe mungachite kuti mutha kuyambiranso. Choyamba, kupuma kwathunthu ndi kulandila mankhwala opweteka kumafunika, mwa iwo omwe angakhale Diclofenac, Ibuprofen, Nuprin kapena Brufen. Zotsatira zoterezi zidzakuthandizani kuchotsa ululu waukulu. Kuchepetsa ululu pa tsiku loyamba la chiwonongeko liyenera kumachita zozizira. Kuyambira tsiku lachiwiri, ofunda ndi ofunika kwambiri. Ndi kutentha komwe kumathandiza minofu kusangalala kwathunthu ndi kuchepetsa matenda opweteka. Chipulumutso chenichenicho chidzasamba kutsamba ndi mafuta, spruce, rosemary kapena mafuta a neroli.

Musaiwale za mphamvu yozizwitsa yosonkhanitsa. Mankhwala a masseur mu gawo limodzi amachotsa mavuto omwe amachititsa ndikuchotsa ululu. Koma njira iyi siilondola pamaso pokhapo phokoso lopiringizira. Diski yomwe imayikidwa ndi njira ya mphamvu ikhoza kutsogolera munthuyo.

Pamaso pa nthenda yoteroyo, monga sciatica, kutentha kwa compress kuchokera ku phula youma kumathandiza. Kumbuyo kumatenthedwa ndi mafuta a propolis. Sera ili ndi polyethylene ndi shawl kapena heatker. Ndibwino kuti apange kutentha koteroko usiku.

Kutupa kwa mitsempha yamtundu ndi ululu m'munsi kumbuyo kumathandiza kulowetsedwa kwa wort St. John's. Pofuna kukonzekera, mudzafuna chitsamba cha St. John's wort, chimene mungagule pa pharmacy iliyonse. Timatsanulira zinthu za mchere wa St. John ndi madzi otentha ndipo, tikulumikiza mwamphamvu, timatsutsa maola awiri. Timatenga kapu imodzi kasanu patsiku. Njira yopulitsira imapitirira mwezi.

Thandizo labwino ndi mafuta osiyanasiyana otentha. Zikhoza kukhala "Efkamon", "Finalgon" kapena mafuta ena alionse ndi kukhalapo kwa njuchi ndi njoka.