Ndi "payback" kwa matenda kagayidwe kachakudya chiyani?

"Mwina kagayidwe wathyoka," - wina adzati, kuyang'ana munthu momvetsa zonse, ndipo zonse padziko kumvetsa ndi mutu chisoni. Kuno kodi onse kumvetsetsa vutolo? Kodi munthu aliyense ali nalo lingaliro njira kunachitika thupi lathu? Ndipo Chofunika, aliyense amadziwa, pa zomwe zikuchitika ndi chifukwa chake kuli matenda kagayidwe kachakudya?

Munthu angayerekezedwe ndi moyo fakitale mankhwala, koma aliyense chomera mankhwala kumeneko monga njira zambiri mafakitale, monga awo m'thupi lathu. zinthu zonse analandira ndi zimene zili mmenemo, zonse angachite ndi anachita, umene kofunika moyo kwaiye mphamvu kusinthidwa zimakhala, magazi ladzala ndi michere ndi slag zoipa ndi ejected. Zimenezi zovuta amatchedwa kagayidwe kapena, mu mawu sayansi, kagayidwe.

Komabe, palibe ngakhale langwiro kwambiri, dongosolo sangathe uziyenda bwino ndipo nthawi ndithu. Ndipo chinachake chikangolakwika mu thupi lathu. Ngati mulibe kupita ku nkhalango, inu mukhoza kulingalira kagayidwe, monga njira ziwiri - kuwonongedwa ndi kumanganso. Pamene iwo ali mu muyezo, ndiye zonse zabwino. Ngati njira kuwola kupanga mphamvu ponseponse ndiye munthu watha kulemera, ndipo pamene yosungiramo osakhala, njira yomanga, iwo amayamba kunenepa.

Koma chifukwa cha zimene ya mbale mamba mwadzidzidzi akuyamba kuposa? Zifukwa zimene zimabweretsa amakhala ndi matenda kagayidwe kachakudya, wokongola kwambiri. Chimodzi mwa zinthu zazikulu - chibadwa, chifukwa makolo wonenepa ndi zambiri plump ana, ndi mosemphanitsa, banja limakhala chizindikiro cha kuchepa thupi. Yosayenera bungwe chakudya kuti si zizigwirizana mowa mphamvu, kumabweretsa wolephera komanso kusowa kufufuza zinthu, mavitamini, mafuta ndi kwa amino zidulo iliyonse. Thupi chifukwa zotsatira kunja akhoza poizoni poizoni kapena zitsulo, chifukwa amene angagwe matenda kagayidwe kachakudya.

Ndi kulakwa kuganiza kuti mavuto onse a thupi zimachitika mwa iwo okha, popanda nawo mwachindunji. Komanso, moyo wawo, zizolowezi, zochita wakulungama ife tokha zoyambitsa matenda kagayidwe kachakudya. Zizindikiro mu Zikatero nthawi zambiri motero kuti ena nthawi zina diva anapatsidwa: zimene mukhoza kubweretsa nokha! The odziwika Mwachitsanzo - matenda a anorexia - ndi pamene anthu tisaope kunenepa, kapena chifukwa chofuna kukwaniritsa ndi "chitsanzo," maonekedwe ankavutitsidwa okha ndi kusala kudya ndi zolimbitsa thupi, chifukwa cha kudza ku wakuta wathunthu. Wina wowawa kwambiri - bulimia, mu umene munthu amakhala nthawi zonse kulongolola kumverera njala ndipo adzaperekedwa kusalankhula kususuka. Iye sanasangalale ngakhale mutatha chakudya asanze kupewa mafuta, koma thupi ulamuliro kosamugonjera iye kale.

Komabe, akatswiri amakhulupirira kuti nthawi zambiri, matenda kagayidwe kachakudya kumayambika ndi mavuto a moyo, kuphatikiza ndi chilakolako cha munthu pa mlingo chikumbumtima. Anthu anorexia bulimia kungakhale yankho mavuto banja - chakudya chimakhala ubwenzi wogwirizira ndiponso kukana izo - ndi mtundu wa kuukira. matenda kagayidwe kachakudya zingachititse nkhawa, chipwirikiti maganizo, mavuto - zonse kosaoneka ndi moyo nthawi zonse.

A ambiri matenda otchedwa kagayidwe kachakudya - izo shuga, ndi hypercholesterolemia, ndi gout, ndi kunenepa, ndi phenylketonuria, ndipo akakufunsani Chotupa chija, ndipo ena. Kudwala zingachititse kukanika ziwalo zosiyanasiyana - mabele England, pituitary England, gonads, adrenals. Kuwonjezera matenda kulemera, zizindikiro lililonse ndi zilakolako zoipa khungu, kutupa, zofooketsa tsitsi ndi misomali mbale. Mokulira iliyonse ya matenda ndi osiyana, kotero za kudzilungamitsa matenda ndi kudzikonda mankhwala N'zosachita kufunsa - kuvomerezedwa Ulendo kwa dokotala-m'thupi yemwenso.

Chifukwa cha zimene chikanachitika zomvetsera kagayidwe kachakudya matenda, mankhwala ayenera kuyamba ndi matenda. Izo zimasonyeza ngati matenda kapena dokotala akubwera ku mapeto za muzu maganizo vuto - izi kudzadalira pa ndondomeko zina za konzanso, zimenezi nthawi ndi zovuta. Matenda a majini chiyambi amafuna wodwalayo dokotala nthawi zonse anaona ndiponso ankakonda mankhwala. Koma matenda anapeza zambiri kusiyidwa ngakhale mu magawo oyambirira, umene amafuna kuvomereza mankhwala oyeretsera m'nyumba, mawu oyamba mu zinthu zimene thupi chofunika, ndi mosamalitsa ndondomeko kudya zakudya zapadera.

Kupewa matenda kagayidwe kachakudya ndiyo kukhala thupi pa ntchito yeniyeni - chitukuko cha tsiku ndi tsiku nthawi ndi chakudya chabwino. Ndipo kodi si lofanana: m'pofunika kuti chakudya monga nkuyamba ndondomeko ya kagayidwe, ndipo sangathe kudya usiku - akugona thupi "osati ndi manja ake" ntchito pa kagayidwe lapansi.