N'chifukwa osokoneza chidendene, chochita mu nkhani iyi?

Kuti tinene wotchuka dictum wa tingachipeze powerenga ndi, "utoto misomali" ayenera anawonjezera kuti palibe mavuto zitikwanire a zidendene zawo wangwiro chikhalidwe. Komabe, sikuti aliyense akhoza kudzitama velvety chikopa chala. Ndithu zosasangalatsa chowawa kumverera pamene zidendene losweka, chochita mu nkhani iyi?

Choyamba, m'pofunika kuchita kafukufuku wa thupi, kuti pasapezeke ziwalo. Popeza chidendene ndi kuwonetsera kunja kwa boma la thupi labu anthu - chiwindi, n'zotheka kuti ntchito kuti kuyamba ndi kuyeretsa. Ngakhale chifukwa ikhoza kukhala ochiritsira khungu youma, ndi kuperewera kwa mavitamini, kulephera mu dongosolo endocrine, shuga, gastritis, etc.
Ngati kumene chifukwa chosowa chisamaliro losweka chidendene, zoyenera kuchita? Muyenera kuti andipeze ndi kuyeretsa zidendene zako ndi malo osambira thandizo phazi, ulesi kutikitirako ntchito wokolopa, ntchito emollients ndi moisturizing creams ndi angakhale angelo miyendo yake. Ngati ming'alu kwambiri, pofuna kupewa matenda a mafangasi, m'pofunika kukaonana ndi dermatologist ndipo iye kulangiza bwino ntchito wothandizila antifungal ndi zimene mankhwala anatengedwa pakamwa.
Phazi kusamba sopo ndi Kuwonjezera wa soda ndi amoniya bwino thandizo pamene losweka zidendene. Kodi kuchita ndi khungu wouma mtima? Izo ziyenera kukhala pambuyo zimapita kuchotsedwa ndi pumice kapena wapadera anaona tsamba ngati ming'alu chowawa - mwaukhondo kudula lumo pedicure m'malo akulimbana. Pambuyo ndondomeko, mukhoza opaka chimanga kapena mafuta, ndi wapadera mafuta kirimu phazi Manga polyethylene avale masokosi ndi kusiya mpaka m'mawa, kenako kachiwiri kuti osamba ofunda, mwala pumice pokonza chidendene ndi ntchito kirimu chopatsa thanzi. Kuchita mu tsiku nthawi 10.
Ndi ntchintchi kwambiri bwino anyezi, pamene poswekapo zitendene. Kodi kuchita motani? Chikadzangotha osambira sopo-koloko kuti zidendene ntchito pa theka la Pre-scalded ndi madzi owira mababu, chivundikiro pamwamba Manga pulasitiki ndipo pribintovyvayut akuchoka usiku onse. Ndipo m'mawa kupanga kusamba ofunda anachitira ndi zidendene ndi mwala pumice ndipo pakani kirimu mafuta. Ngati mulibe ngofunika kwa anyezi fungo, ndiye pambuyo mankhwala ochepa, khungu amakhala yosalala ndi yofewa.
Ndi anthu ambiri amagulitsidwa vetaptekah kirimu "Zorka" nyama, chabwino kuchiritsa ming'alu pa zidendene. zotsatira zabwino chingapezeke kudzera "phala": Sakanizani 1 tbsp. wa masamba mafuta, 1 dzira ndi supuni imodzi viniga 70%. The osakaniza awasungira mu firiji. Patatha mphindi 15 zimapita zikuchokera umagwiritsidwa ntchito nsalu ndi ntchito chidendene mtima, anaika pamwamba pa masokosi ndi kusiya usiku.
Nthawi zina pali ming'alu pa manja anu, chochita ndi momwe mungapewere mavuto amenewa? Kusamala chisamaliro tsiku, pamodzi ndi ntchito magolovesi zoteteza chingatithandize kupewa kupweteka ndi unsightly maonekedwe chifukwa cha ming'alu zotheka kuti sangathe kubisa ngakhale zozipakapaka kwambiri tsaya. Singasiyanitsidwe chida Pankhaniyi tinganene kuti njira "Dermasan" zomwe zimabweretsa mpumulo mofulumira, mudzaiwala zazing'ono, ali zimakhudzanso antipruritic. Ngati inu ntchito osakaniza izi pambuyo kutsuka lililonse dzanja, basi sabata, inu angaiwale za mavuto ndi manja ake. Komanso, pali zodzitetezera njira ndi achire mankhwala osiyanasiyana, monga iwo amati, aliyense kukoma ndi bajeti.
Makamaka zokhumudwitsa pamene losweka milomo chochita kupewa izi? Kachiwiri, chifukwa zofunika kuti zingadziŵike ndi dokotala. Nkofunika kuyamba mankhwala ambiri matenda kotheka (nsungu, candidiasis, matenda autoimmune) sanatumikire chifukwa cha fissures aakulu pa milomo. Kawirikawiri ming'alu ndi chifukwa dryness wa milomo kapena kuwonongeka makina, nthawi zambiri mchikakamizo cha nyengo pa nyengo yozizira. Kusamalira wothandizila osakaniza ndi kuwonongedwa kwa zinthu zosasangalatsa zimathandiza kuchira mofulumira khungu pa milomo.
Pofuna kupewa mavuto ndi khungu, m'pofunika kudya molondola. A chakudya chamagulu pophatikiza mu mankhwala zakudya monga batala, karoti, letesi, kasupe anyezi, tchizi, chiwindi, katsitsumzukwa, tomato, mkaka mankhwala thovu ndi okhutira mkulu wa tocopherol ndi retinol (vitamini A ndi E) chingamulepheretse mapangidwe ming'alu pakhungu. A kusamalidwa adzapanga thupi lonse khungu yosalala, wathanzi ndiponso sichingakanizidwe.