Mtedza

Mtedza mu dziko lathu ikukula choncho mwina ankaona zosowa. Koma North America amaona kuti mbali ya mankhwala chakudya. Zakudya asasanyika nawo m'nyumba iliyonse, osati pa maholide, komanso mkati mwa mlungu.

Ngakhale pamaso Columbus anatulukira America, anthu zamakolo m'dzikoli ino pecan ake sali chakudya chakudya, amene, mosiyana ndi nyama anali nthawi zonse pa dzanja ndipo pafupifupi owonongedwa. Ndipo ngati kusaka si nthawi zonse zinatha bwino, chipatso ichi chinali Sizotheka kusonkhanitsa ngakhalenso M'sitolo iwo m'tsogolo: zipolopolo awo monga masoka phukusi losindikizidwa, kuteteza zili mumtima wa makoswewo.

Ndipo pamene Amwenye anathetsa chakudya amathandiza la mtedza: iwo akhoza bwinobwino umasinthanitsidwa china chilichonse chakudya.

Aaborijini musayese kuswana chipatso ichi: mozungulira midzi yawo iwo kwenikweni anabzala mtedza minda.

Mtedza, mosiyana Anzawo inayo, mwamsanga wakupatsa chipatso: zaka zisanu ndi ziwiri patangopita, Amwenye kale chinkhoswe mu kusankha toyesa bwino amene ali pakati ndi zipolopolo n'kakang'ono.

chipatso ichi zosowa ali kuti michere okwanira ndi mphamvu mkaka wapatali kwambiri amene analandira ndi trituration ya mtima mu mtondo ndi kusakaniza osakaniza chifukwa ndi madzi. Amwenye a ana wachifundo chifuwa misa anadyetsa, odwala, achikulire ndi achinyamata. Ndi, mu maganizo awo, thandizani anthu awa achire, koma kukula thupi - kukula ndi kupeza mphamvu.

Chotero chuma cha mtedza zimenezi zingakhale imathandiza kwambiri ndi otsatira wathu mwa njira zabwino moyo, koma, kalanga ... mtedza tilibe kukula, ndi kufunika kwa mkaka zipatso.

Mu maonekedwe izo akufanana azitona. Sichangozi umatchedwa "maolivi mtedza", koma ndi mawonekedwe oyera, ndi ngati mtedza chikhalidwe. Iye ndi mtundu womwewo wa "convolutions ubongo ndi", koma kulawa pecan lililonse limatisokoneza kwambiri, tastier ndi wachifundo kwambiri.

Kusiyana kwina ndi kuti chipatso ichi palibe partitions, amene kwambiri facilitates kuyeretsa ndondomeko.

Pecan lili yambiri kufufuza zinthu - magnesium, potassium phosphorous, nthaka, mavitamini, monga A, E ndi B. mavitamini Awa ndi opindulitsa m'maso, mitsempha ya magazi, kuchepetsa mafuta okhutira, etc. mtedza muli Baibulo wapadera wa vitamini E, othetsa nzeru yotupa njira mu thupi.

Komanso, Pecan opindulitsa amasintha potency a anthu, kumawonjezera mlingo wa testosterone.

Kafukufuku akusonyeza kuti zonse kumwa mtedza amachepetsa imabwera matenda monga atherosclerosis, magazi m'thupi ndi mavitamini akusowa, ndi akatswiri a zinthu zakudya amakhulupirira kuti zipatso ali wolemera kwambiri unsaturated mafuta zidulo ndi mafuta kwambiri, ndipo tingathe kupanga maziko chakudya. Ndipotu, ngakhale ochepa iwo akhoza m'malo gawo la utumiki wa kunachitika anthu okwanira zakudya tsiku

Mtedza ankagwiritsa ntchito kuphika. Latin American zakudya amagwiritsa mtedza izi mu mbale ya mtundu wawo ngati zouma ndi yaiwisi, ndipo ngakhale yokazinga, wonjezerani ku anaphika katundu, zosiyanasiyana mbale, komanso kukakamira liqueurs awo kwambiri.

Chiponde pecan abwino kwa mbale anapangidwa kuchokera mpunga ndi bowa, komanso kudzaza saladi zosiyanasiyana. kukoma kwake amapita bwino ndi tchizi, nsomba, makamaka mumapezeka nsomba ndi nyama nkhuku. Mu US, palibe wina anakonza phwando lalikulu umachitika popanda pecan chitumbuwa.

Ndipo ngati inu pogaya nyemba khofi ndi zipatso za mtedza lodabwitsa ili, ndiye chakumwa ndi kukoma zachilendo ndi choyambirira.

Today kale ndi ku madera ena a ku Crimea, Central Asia ndi Caucasus mwakula pecan mtengo, kutalika kwa nthawi zina ukufika mamita 40, ndipo zokolola - kotala ya tani munthu.