Mphodza mu multivarka: Lenten msuzi ndi phala zothandiza

Mphodza mu multivarka kukonza mofulumira kwambiri ndiponso yosavuta. Tikumbukenso kuti mbale wa totere malonda ladzala ndi kuchuluka yaikulu zakudya ndi mavitamini (makamaka C, ndi Gulu B). Komanso, ntchito zonse mphodza monga chimanga facilitates achire wa zinthu zoipa m'thupi ndi wabwinobwino matumbo ntchito.

Mphodza mu multivarka: maphikidwe kwa mbale zokoma ndi wathanzi

Koyenera zosakaniza:

• Anyezi - lina lalikulu mutu;
• wobiriwira mphodza - theka chikho;
• mwatsopano kaloti - zidutswa tiwiri;
• tsabola, mchere ndi chonunkhira mchere - awiri pinches;
• kumwa madzi - atatu magalasi zonse.

Mphodza mu multivarka: chakudya kukonzekera ndondomeko

Musanayambe kuphika ndi phala ndi mphodza, ayenera kulandira chithandizo ndi mwachangu zakudimba anakonza. Kuti tichite zimenezi, kuchotsa mutu wa anyezi umodzi waukulu ndipo angapo kaloti ang'onoang'ono katungulume kenako finely kuwaza iwo ndi mpeni. Kenako, zosakaniza onse ayenera kusakaniza mu mbale ndi mwachangu Multivarki atakhala "Kuphika Mikate" mode, pafupifupi maminiti khumi. Kenako, iterate mphodza ndi bwinobwino rinsed ndi madzi otentha. Ndiye nandolo pamodzi ndi madzi akumwa ayenera kuthira mu masamba yokazinga, ndiyeno kusintha mode panopa kuti "Buckwheat". Pambuyo mbale chofunika tsabola, mchere, kuwonjezera zonunkhira zonse okonzeka, kutseka chivindikiro ndi kuphika mpaka Multivarki chizindikiro.

Ndinatumikira mbale nkhomaliro kapena chakudya pamodzi ndi yophika yazifuwa kapena sausages.

Msuzi wa mphodza mu multivarka: Taphunzira ndi Chinsinsi zosavuta

Koyenera zosakaniza:

• mbatata tubers - awiri kapena atatu sing'anga-kakulidwe zidutswa;
• tsabola, Bay tsamba - optional;
• mchere - pang'ono;
• zonunkhira - kuti kukoma;
• anyezi - sing'anga-kakulidwe mutu;
• kaloti - zidutswa tiwiri;
• kumwa madzi - theka lita;
• mphodza - wina ganyu chikho;
• atsopano zitsamba - kukongoletsa ndi kukoma;
• masamba mafuta - angapo spoons chachikulu.

Mphodza mu multivarka: saute masamba

Mmodzi pafupifupi mutu wa anyezi ayenera kukhala finely kuwaza ndi kutsanulira mu mbale Multivarki pamodzi ndi angapo spoons yaikulu ya masamba mafuta. Patapita mphindi khumi, masamba mukufuna kuwonjezera karoti grated, tsabola, mchere ndi zonunkhira zonunkhira kulawa. Dziwani kuti sauté zosakaniza ayenera kukhala mu "Kuphika Mikate."

Mphodza mu multivarka: kuphika supu

Ngakhale kaloti ndi anyezi yokazinga mu multivarka, mukhoza kuyamba kukonzekera zosakaniza otsala. Kodi ankafunika kusamba ndi woyera tubers awiri kapena atatu a mbatata ndipo kenako kudula iwo mu cubes sing'anga-kakulidwe. Otsatirawa mtundu mphodza ndi muzimutsuka m'madzi otentha.

Kamodzi masamba ndi yokutidwa ndi kutumphuka golide, m'pofunika kutsanulira mbatata akanadulidwa ndi nandolo mphodza. Komanso Multivarki mbale ayenera kuthira lita imodzi theka la madzi akumwa, ndipo kuwonjezera pa wosweka Bay tsamba. Kuika "Braising" mode pafupifupi theka la ola. Tikumbukenso kuti nthawi imeneyi pokhapo titachitapo modalira zosiyanasiyana msuzi mphodza akhoza kuphikidwa ndi mphindi makumi anayi ndi makumi asanu. Mbale yomalizidwa tikulimbikitsidwa kutsanulira skeet ndi kuwaza ndi zitsamba akanadulidwa.