Monga munthu safuna kugona masiku 8, nanga oopsa

Munthu kumvera malamulo a chilengedwe, kotero izo ziyenera kudya, kumwa, kumasuka. Kugona - ichi ndi holide kuti adzalola thupi mofulumira kubwezeretsa mphamvu, ndondomeko ndi kusamalidwa bwino madzulo a mudziwe chifukwa, kusintha chitetezo cha m'thupi.

N'zochititsa chidwi kuti kugona nthawi ndi munthu aliyense payekhapayekha. Mmodzi yokwanira maola 6-8, pamene ena sangathe kugona ndi 10. Koma zimatengera pa msinkhu ndi moyo, ndi nthawi ya chaka. Komanso, zozama zonse tulo muyenera kutsatira ena zikhalidwe: kulenga bata ndi omasuka akakhala panyumbapo, wabata, kugula yabwino matiresi (monga "Dormeo", "Ascona", "Ikea", "Velam" kapena "Veneta"), khutu ku HIV .

kuitana chikhalidwe

Komabe, pali anthu amene mukufuna kutsutsa chilengedwe cha zinthu zonse. Iwo ndi mmene munthu kugona masiku 8, kupita chilango ichi, ndi, Chofunika kwambiri, ndi zina n'kotheka. M'mbuyomu, luso kugona anayi, kapena ngakhale zochepa, maola ambiri anali wotchuka umunthu, amene bwino kwambiri moyo. Zikuphatikizapo Gay Yuly Kaisara, Leonardo da Vinci, Benjamin Franklin, Napoleon Bonapart, Thomas Jefferson, Thomas Edison, Nikola Tesla, Winston Churchill, Salvador Dali, Margaret Thatcher. Ndi ofanana ndi a m'nthawi amene amafuna kudziwa mmene munthu kugona kwa masiku 8.

kuopsa chobisika

Tikumbukenso kuti kukana kugona kapena okwanira maola a mpumulo ndi choopsa kwambiri. Ngati geniuses, zomwe ife tanena kale, anatembenuka yokha (mwina chifukwa ndi chibadwa kapena kudziwa chinsinsi), kuti pafupifupi munthu kusagona mokwanira kungachititse vuto. Choncho, musanayambe kuphunzira mmene osati kugona masiku 8, chonde zotsatirazi:

• Atakhala masiku awiri kapena atatu popanda tulo, munthu watha lathu mu mlengalenga ndi nthawi, akupeza kugwirizana poipa masomphenya tcheru, kusintha mahomoni thupi.
• Pambuyo anayi kapena asanu osagona tulo mu thupi la maselo mitsempha adzaonongedwa, munthuyo sanamve popanda chifukwa, raves ndipo amaona kuyerekezera zinthu m'maganizo.
• Ndatha popanda tulo masiku asanu ndi atatu, munthu akuvutika amayamba kukumbukira, kunjenjemera mu miyendo, ndi kubweza.
• masiku woposera khumi maso - mbiri dziko anapereka seventini anyamata mu 1965. Koma kumapeto zimenezo munthu ankawoneka ngati akufa amoyo: iye sakanakhoza kusuntha, ndikuganiza, kapena kunena kanthu. Pambuyo umboniwo R. Gardner anagona maola khumi ndi zinayi, ndiye kudzutsidwa ndi maola awiri ndipo kachiwiri Inabuka doze kwa maola atatu.

Monga munthu safuna kugona masiku 8?

Ngati ukhazikitsa wekha cholinga lonse, kapena kukhala maso ndi kofunika kwambiri, naŵa nsonga.

Osati kugona pa ntchito, mukhoza kubetcherana ndi anzake, kuwalimbikitsa massaging nkhope ndi akachisi, m'dera kumbuyo kwa khutu, kumawombera mbewu (pokhapokha oletsedwa ndi Chief Compliance Officer).

Kodi tisagone pa gudumu kuthandiza wapaulendo mnzawo, ndi kulankhula naye, amagetsi ma siginalo chipangizo chimene ankavala pa khutu, kudya mtedza kapena mbewu. Simukhala adatengedwa khofi pa mlingo waukulu, umene achuluke kusinza. Ndi bwino kuti apumule bwinobwino pa akungoonerera a kotala la ola.

Ngati ndinu chidwi mmene munthu kugona masiku 8, n'zotheka kumwa zakumwa mphamvu, malo omwera a "koka-Cola" ndi asidi succinic. Ndipo, mungathe kudya chinachake zokometsera (mpiru, wasabi, otentha tsabola) ndi chocolate, marshmallows. Oyenera cholinga mavitamini L-carnitine, D-ribose, C, B6, kupatsidwa folic acid komanso mankhwala monga "Phenotropil" "Eleutherococcus" "Doppelgerts".

mwambi tsenga

Mwa ophunzira makamaka wotchuka masamu tsenga kuti amathandiza kuphunzitsa maganizo kunja bokosi. Yesani ndi inu nokha kuti munthu kugona kwa masiku 8. Mwambi amapereka yankho izi: tulo usiku, masana. Mosayembekezera? Koma momwe ziyenera kukhalira.