Medical bondo ndi nyamakazi ya bondo: mmene kusankha?

Nyamakazi zimfundo - matenda opweteka kwambiri, nthawi zambiri anakumana ndi anthu mu m'badwo, koma nawonso, ndi achinyamata. Kuthandiza anthu kupweteka bondo pamene kutumikiridwa nyamakazi bondo: mmene kusankha iwo, mmene kudziwa kukula kwake, momwe kuvala - lero, ife kulankhula. Tizipereka tcheru kuti njirayi ntchito njira imeneyi thandizo anali apamwamba.

gulu chiopsezo

Matendawa akufotokozera pa anthu amene nthawi zonse poyera kuti akatundu kwambiri miyendo. Ndi, monga ulamuliro, anthu a msinkhu kuposa okalamba (ali pachiopsezo chifukwa imfa ya minofu ndi zaka ndi elasticity wa Mitsemphayi). No zochepa zambiri matenda amapezeka othamanga ndi anthu ntchito zoyenda zonse (katundu pa maondo kuposa wabwinobwino), ndipo nthawi zambiri ndi zizindikiro za nyamakazi anakumana ndi anthu onenepa ndi moyo wongokhala, monga ntchito amangokhala. Yogwira anapuma, kuthamanga kapena kuyenda, komanso kulimbana ndi maonekedwe a nyamakazi, koma ndalama pang'ono kulekera zimfundo ndi thandizo la ziyangoyango bondo, ndi kupewa zimenezo zingakhale zazikulu kwambiri, chiyembekezo kokha kuti nthawi ululu adzaleka paokha.

Kneepads ndi nyamakazi ya bondo: mmene kusankha mtundu woyenera

MwaukadauloZida mitundu ya nyamakazi m'munda wa kuvulala mitsempha amapereka ululu chogwirika. Koma kuopsa ndi kuti sanalandire chithandizo nyamakazi kungachititse kuti chiwonongeko cha Mitsemphayi opaleshoni. Zizindikiro mwina anthu amuone chifukwa pamene katundu pa kuonongeka ukuwonjezeka olowa ululu. Ndipo analgesia ndi zimakhudza Link (zodzola, poultices), mkati (kulandira mankhwala) akhoza kukhala wabwino chithandizo achire. Koma mmene zinthu zidzakuyenderani bwino kwambiri, ndi zina zofunika, ngati mungachitepo kuti ziyangoyango bondo.

Pali bondo osiyana ndi nyamakazi bondo: mmene kusankha osati zoona? Choyamba, m'pofunika kukaonana ndi podiatrist, ndi abwino amene anali kuyang'anira inu nthawi zonse. Kachiwiri, ndi bwino kulingalira kuposa mtundu isiyana ndi zina. Chotero dipuloma zachipatala sakuwupweteka. Kachitatu, ndikofunika kumvetsetsa kuti mtengo kusiyana ndalama mu m'malo bondo mwa njira zina, si analimbikitsa. Ndipotu, mankhwala bondo arthrosis pa mfundo za kanthu kosiyana ndi bandeji zotanuka, ndi thanzi n'kosathandiza kuti kusamalira. Pomaliza, musakhale nthano za mmene zipangizo zosiyanasiyana zomwe amapanga bondo, mudzavala khalidwe.

mitundu ya ziyangoyango bondo

Malinga zifukwa zimene zinapangitsa mphamvu ya ululu bondo, pa kutanthauzira, ndi achire bondo arthrosis kubwera mu osiyanasiyana. Mlingo wa fixation zimadalira mtundu kuopsa kwa matendawa. Ndipo kusankha zabwino mwamphamvu bondo thandizo olowa - osati nthawi yabwino yothetsera. Ngati mwendo ndi wotsinidwa chifukwa chakuti bondo n'zochepa kapena anakoka kwambiri zolimba, angasokoneze magazi ndi kupeza bondo minofu edema.

• mitundu Tatseka cha ziyangoyango bondo amaikidwa ndi dokotala mafupa ayamba chisankho choterechi, ngati matenda si wokhazikitsidwa ndi chiyambi cha ululu bwinobwino. Nsalu amenewa amathandiza kuthetsa ululu chifukwa lalikulu la bondo thandizo.

• Tsegulani Nsalu amaikidwa, ngati ululu ndi kwambiri ndi episodic, mwachitsanzo pamene akutsika masitepe, kapena pansi kneecap lapansi. Mukhoza tipezekemo thandizo la ziyangoyango lotseguka bondo ndi helical zolimba nthiti angakuthandizeni kuthana ndi katundu yaing'ono.

• linanena kneecaps mitundu aliyense ali ndithu. Post-zoopsa arthrosis angathe kuchizidwa bwino ntchito ndalama zimenezi. Ululu magwero osiyanasiyana kupita mofulumira ngati bondo olowa adzatsekeredwa lokhazikika.

umafunda bondo

zotsatira zosiyana ndi ofunda bondo arthrosis. Iwo anabwera mitundu amenewa:

• Ndi halogen nyali (kapena infuraredi), ndipo likamatenthetsa analgesic olowa pamene anasamutsa bondo.

• Maginito bondo, amene amakhala kuchotsa kuchulukana kwa minofu ndi Mitsemphayi, motero kuonetsetsa bwino yunifolomu kutentha ndi kukhala kwa bondo thandizo kuti facilitates kayendedwe ka ndi kubweretsa olowa akhudzidwa.

• Maminolo bondo, amene pachimake aikidwa Tourmaline, ankadziwika kuti katundu wake wapadera bwanji kwambiri minofu kutentha pa mlingo ma, iwo bwanji magazi ndi selo kusinthika. Amenewa ntchito milandu pamene chichereŵechereŵe kuonongeka kuonjezera buku la madzimadzi synovial. Mbali yake yapadera kuti pambuyo kutentha kwa dzuwa mu mchere ndi amasonkhana (ndi cholinga ichi m'pofunika kusiya maola ochepa mu dzuwa), chipangizo adzakupatsani kwa masabata awiri.

• Ubweya bondo. About Mukambirane mwatsatanetsatane.

Nsalu kwa bondo olowa zopangidwa ubweya zachilengedwe

Amadziwika kuti anakhudzidwa kwambiri kutentha kupereka ubweya bondo ndi nyamakazi ya bondo: mmene kusankha kwa zosiyanasiyana zimene mungachite? Bondo ziyangoyango ndi a galu, ngamila, ubweya wa nkhosa ndi ma zace. Mu nyengo yozizira, bondo kuteteza bondo ku hypothermia.

Iwo amakhulupirira kuti galu tsitsi ali katundu ofunda akhudzidwa olowa gawo bwino. Ndi mayamwidwe pazipita madzi, mtundu uwu wa zinthu, zomwe zinaphatikizapo zachilengedwe galu tsitsi ndi optimally ulesi ndi kupereka kwambiri Kutentha kwenikweni. Mu nthawi ya pachimake ululu gulu ngati ndi njira yabwino - zikuthandizani mu zinkakhala m'dera kubwezeretsa magazi ndi kuthetsa kutupa, ndi pa konzanso adzapitiriza ntchito pang'onopang'ono pa bondo.

Mofananamo kanthu ali ngamila tsitsi anapeka kneecaps. Nkhosa uzigwirizana ndi ntchito n'kumawotha mmwamba. Koma si nthawi zonse mapeyala bondo mafupa ndemanga arthrosis abwino. Izi zili choncho makamaka chifukwa odwazika lapansi. Ubweya nsalu amalowetsa pa makina ochapira. Bwino zokwanira basi prostiryvat pamanja ndi youma mawonekedwe zinachitika, osati batire, kuti ubweya mkati ziyangoyango bondo ambike.

Zipangizo zimene amapanga bondo

Kodi bwino bondo arthrosis - izo zimatengera zinthu, koma m'pofunika amadziwa pang'ono za katundu ndi bwino ndi yabwino kuvala ndi chisamaliro yomweyo. Nthawi adzayenera kumangirira prostiryvat.

Ngati ndinu adherent nsalu zachilengedwe, thonje ndi mapeyala bondo suti inu, koma m'pofunika kudziwa ndi kuipa kwake, chimene mudzatha kukumana: izi avale mofulumira ndi shrinkage mu madzi wosambitsa ndi kuposa madigiri 40.

zipangizo abwino ndi zina kupanga zabwino avale kukana. Izi poliyesitala, neoprene, nayiloni, lycra, spandex ndi elastane. Koma Mwachitsanzo, neoprene sadzalola khungu kupuma, rewarming ndondomeko limodzi ndi kutuluka thukuta, amene ali pansi bondo ndipo adzakhala. Kuchoka kunja imeneyi - kuvala chipangizo thonje kabudula, kapena kuchita akalowa minofu pakati pa khungu ndi patella.

Elastane mu zikuchokera nkhaniyo ili kneepads zabwino kwambiri mmene kuvala ndi kukonza ufulu. Kuwonjezera poliyesitala kumatipangitsanso cholimba Lycra ndi nayiloni kulola masuku pamutu nthawi yaitali, koma kutentha kwambiri kuposa bondo arthrosis (chithunzi limasonyeza bwanji izo zikuwoneka) sudzapereka.

Kusankha ziyangoyango bondo kukula

Chikatikati pa bondo kulimba Sindizakubweretsanso phindu mvetsetsa muchite. Kuyenera wotetezedwa kuti fixation anali palpable ndi wandiweyani koma sankadandaula kuti imautsa kutupa ndi mavuto ndi magazi. ziyangoyango Makulidwe bondo kwambiri za pa mabuku awa:

S kukula kwa bondo Manga wofanana 30-36 masentimita; kukula M - kuti amvetse bondo kwa 36 cm 40; L kukula oyenera masentimita 40-45 ndi XL - chifukwa 45-49 cm.

Ayamikira ntchito ziyangoyango bondo

Sikuti kuvala bondo zonse. Zokwanira kuvala kwa maola angapo tsiku pa kuyenda yogwira kapena thupi. Nthawi Ntchito kneepads pamene ululu syndrome ayenera kuwunika zamafupa ngati ululu sasiya kapena zophwetsa zambiri muyenera mtundu wosiyana wa kulimba kapena amadza zina mwa mawonekedwe a mankhwala. Sambani zinthu izi muyenera kukhala ndi madzi ozizira popanda wothandizila chlorine munali pamanja, zouma Adatha kutifanizira ndi chopukutira.