Kodi kuwerenga mawu ena: sitepe ndi sitepe malangizo, mbali ndi ayamikira

Tibetans ku India ndi zambiri kuwerenga mawu ochokera ya phokoso kukwaniritsa zosiyanasiyana zolinga. mawu opatulika munaupereka ku mibadwomibadwo, ndi wafunsira nzeru za ntchito mitundu ndi phokoso. Komabe, mawu enaake ayenera kutchulidwa ndi intonation lamanja ndi malangizo perusal awo. Ngati iwo samachita ndiye ntchito mu kuwerenga sipadzakhala chilakolako adzatsala loto.

Nkhaniyi ikufotokoza zimene mawu ena ndi mmene kuwerenga mawu. Limafotokoza malangizo, mbali ndi malangizo kwa kuwerenga kuziwerenga zosiyanasiyana pemphero.

Panali mawu ena ndi chiyani?

Mawu ena - ndi Phokoso phokoso kumasula maganizo mapulogalamu yotayikitsa, ndi yopatulika achipembedzo tanthauzo losiyana. Iwo kutchulidwa Chisansikiriti komanso ndi maziko a kusinkhasinkha. Iudisty ndikukhulupirira kuti anatchula bwanji malingaliro, mtima, ndi zinthu zina.

Werengani mawu ena akhoza kukhala m'njira zosiyanasiyana: pa mlingo wa m'maganizo (zowoneka), mawu (by kulankhula mokweza) ndi pa mlingo wa thupi (kapena kugwiritsa ntchito Buddha mikanda).

Kuvomereza waukulu bwanji kuwerenga mawu ena

mapemphero amenewa ayenera kutchulidwa ndendende, kuti athe kukwaniritsa zotsatira pazipita:

• sankhani malo mungathe khutu ku HIV ndipo sipadzakhala zimalepheretsa;
• mverani umboni kunena mawu pafupi zotheka pachiyambi;
• pamaso kuwerenga mawu ena tilingalire: khutu kuti chikhumbo chanu, kuti zowoneka kulingalira kuti zikuchitikadi;
• kusankha mawu ena chimodzi - ndingopereka mwayi iyende pazipita;
• penyani kaimidwe: ayenera mzere molunjika;
• kukhala chinayang'ana kum'mawa;
• kupuma pa mchitidwe bwino ndiponso mwachibadwa;
• zikumveka kupita pa phula wina ndi kuyimba nyimbo;
• chiwerengero kuwerenga ayenera kukhala angapo a 3;
• bwino kunena m'bandakucha, masana ndi madzulo.

Yoyenera kuwerenga ena mawu ena opatulika

"Om". Iyo inali kukakhalanso ndi munda mphamvu za anthu amoyo nthawi zonse: m'mbuyomu, panopa ndi m'tsogolo. kuziwerenga pemphero bwino magazi a mutu ndi chimathandiza, luso ozindikira ndipo nzeru.

Nthawi zambiri, mu kuchita, akudabwa za mmene kuwerenga mawu ena "Om":

• Choyamba, maso anu ndi zimitsani malingaliro, woimira thambo, nyenyezi ndiponso chilengedwe;
• Kupuma wogawana kwambiri;
• Mvetserani kwa thupi lanu;
• kutsegula maso anu ndi kutulutsa mokweza ndipo popanda yopuma, kunena "A-O-Y-mmm";
• pambuyo sabata kuyamba maganizo azigamula mawu ena ndi kuyesa osati kwa kutulutsa kuwatchula komanso pa kudzoza;
• Ntchito mikanda.

"Y". Kumveka kuukoka yaitali phokoso vibrated mu mapapo. Mawu ena amathandiza kusintha mpweya wabwino.

"Kanyumba". Werengani wotsirika pemphero vadhrasany angabweretse: kukhala pa maondo ake ndi kuika manja ake kanjedza pansi. Amatseka maso anga, yerekezani chizindikiro zidzachitike pa mawu ena "kanyumba". Phokoso woyamba kutchulidwa ngati inu kutulutsa, kusamukira ku mawu amodzi kwa nthawi yaitali "A-A-A ', kumapeto kwa mpweya - zikuchepa" T ". Mwambowu ikuchitika musanapite kukagona za 3-6 nthawi.

"Hial". Izo ntchito azidzidalira ndi kupeza mtendere wa mumtima. Patsogolo mchitidwe kuganizira zowoneka pa chizindikiro. Woyamba awiri phokoso kutchulidwa kutulutsa ndipo pa cholemba, ndiye basi pansipa "A-A-A-A-A '. Mawu akuti lagawidwa magawo awiri a nthawi wofanana katchulidwe.

Mmene angakhalire ndi mawu ena? Dr. Nida Chenagtsang

Mawu ena Machiritso chinkhoswe otchuka akatswiri ambiri Chitibeta ndi madokotala. Iwo ankakhulupirira kuti mphamvu chinsinsi ndi mphamvu ya kulira ndi mtundu ndi kuchiritsa katundu. makhalidwe atsopano ntchito mankhwalawa ndi kufalikira, amene anali ngati kutsogolera amphamvu chitukuko.

Mawu ena Machiritso mu mankhwala Chitibeta ndi ntchito olondola a rozare anafotokoza Dr. Chenagtsang. Kodi kuwerenga mawu ena, iye anauyamba m'buku lake "mawu ena Machiritso mu mankhwala Chitibeta." Iye anakhulupirira kuti matupi ingathandize ndi oscillation pafupipafupi mawu osiyana. Pamodzi ndi mankhwala zakudya mawu ena ntchito, ngale, zitsamba ndi kunja machiritso ndondomeko.

Kuvomereza waukulu zochizira mawu ena ndi

Pamaso kuwerenga:

• Pewani bodza, nkhani kanthu, mawu aukali, ndi miseche - mphamvu izi ankakhala moyo wotayirira kulankhula;
• musasute kapena kumwa mowa;
• kuchepetsa ntchito ya adyo, anyezi, kusuta nyama ndi chicory;
• kukonza pakhosi chakra pakamwa muzimutsuka ndi kuwerenga alifabeti mawu ena 7 kapena nthawi 21 (pamaso kungotchula a);
• kusunga malo thupi - ayenera kukhala ofukula;
• Ngati pazifukwa zina inu anathyola (kuyetsemula kapena molakwa ananena mawu), ndiye kachiwiri kuchita kuwerengetsa;
• Sankhani malo opanda phokoso, ndipo popanda nyama.

Ngakhale kuwerenga:

• ntchito mawu maonekedwe ija, Chitibeta katchulidwe;
• yosalala mpweya;
• kuwerenga kwambiri monga analimbikitsa ndi mbuye (nthawi zambiri kuti nthawi 108).

Atatha kuwerenga:

• Muyenera malowo malo ululu;
• kwa munthu wina, mukhoza kugwiritsa ntchito kapu ya madzi: nauzira madzi ndi kupereka zachakumwa kwa wodwala.

Kolona - lingaliro zonse ndi kuwerenga mawu ena opatulika

Kwa mawerengedwe lolondola la anatchula ntchito mikanda. Chiwerengero chawo, mtundu ndi zinthu n'kofunika.

Mu tebulo, tiyeni tione mtundu wa nkhani zimene ntchito zomwe.

Kuchuluka akadakwanitsira kuwerenga mawu ena opatulika - nthawi 108, ndi mikanda ambiri kolona adzapereka efficacy zochita zamatsenga ndi nzeru. Pa ntchito, iwo ali ndi udindo mphamvu, kotero aliyense mawu ena muyenera kukhala ndi kolona wanu.

Analimbikitsa Kuwerenga mawu ena opatulika ndi rozare

Taganizirani malangizo waukulu Dr. Chenagtsang mmene kuwerenga mawu ena ndi kolona wa:

• mikanda ayenera kukula chomwecho ndi zopangidwa ndi nkhani yofanana, mtunda wa pakati mikanda ya, - m'lifupi chala;
• nambala angapo a mikanda atatu;
• aliyense ntchito mawu ena awo kolona;
• ulusi mtundu ayenera zikugwirizana mtundu wa mikanda ya;
• atanyamula kolona mu dzanja lake lamanzere;
• akale, wosweka ndi simungathe ntchito zina anthu kolona;
• kolona kupatsidwa ndi Ambuye, muyenera kusamalirana;
• musalole nyama kukhudza matsenga kauntala: imathandiza mphamvu;
• kolona sitolo mu thumba lapadera;
• Atawerenga manja ake ndi nkhonya pa iwo, ndipo tiona pamwamba pa mutu.

Kodi kuwerenga mawu ena M'buda, anapereka tebulo.

Ayamikira kuwerenga Maha-mawu ena

Kuti ayeretse mtima ndi mzimu, kuunikiridwa ndi mtendere ntchito Mach Great mawu ena. Timatha kukwaniritsa mphamvu Mulungu ndi chimwemwe chenicheni.

Mwambowu ikuchitika ndi rozare. Taganizirani mmene kuwerenga Maha-mawu ena pa mikanda.

Choyamba, muyenera kukonzekera mikanda, amene amakhala ndi mikanda 108. Malemba a mawu ena muyenera kuwerenga, atagwira chala chachikulu ndi chala chapakati cha dzanja lamanzere la mkanda pambuyo ndizina Krishna. Kotero kuti akwaniritse anthu bola ngati inu kufika kumapeto kwa bwalo. ndondomeko chimatchedwa Japa. The kanthu yokha ayenera zosaposa mphindi zisanu. Ndizina Krishna kuwerenga zimachokeradi pa mkanda yokha. Kubwereza chinthu kudzam'patsa kolona ndi kuwerenga chammbuyo.

Kodi kuwerenga mawu ena a Ganesha?

Kuti akope ndalama bwino ndi kutembenukira kwa milungu Indian Ganesha ndi Kubera. Iwo milungu ya chitukuko ndi nzeru mtheradi.

Taganizirani mmene kuwerenga ndi mawu ena a Ganesha. Ganesha mawu ena ndi kuti apeze ndalama ndi kuwerenga m'mawa pa mwezi kukula. Musanayambe kuwerenga muyenera kuganizira (kuganizira kuganiza za ndalama ndi ndalama zawo). Ganesh mawu ena analankhula rhythmically, koma popanda khama owonjezera. Atasinkhasinkha anawerenga yosalala ndi bata mawu mawu.

Ganesh mawu ena kuwerenga bwino anachita ndi maganizo angwiro pafupi mafano ndi mulungu. dzanja lake pa mafano mimba akhoza kuchitika mu njira ya kusinkhasinkha. Masana, nadzamutcha chiweruzo cha osachepera wani handiredi ndi eyiti nthawi. Izi kudula njira kwa patsogolo ankafuna.

Ngati inu mukumvetsa mmene kuwerenga mawu ena, maganizo ndi zochita zanu kuitanitsa, ndi kufunitsitsa chikukwaniritsidwa. Lophunzira ndi njira ya kuwerenga mawu ena opatulika pansi pa mphamvu ya munthu aliyense, choncho omasuka kufika pansi kwa ntchito.