Matayala: A wathanzi ndi yabwino njira kukuthamanga Pa Street

Pophunzitsa pa treadmills amang'amba mafuta, imathandizira kagayidwe ndi thupi excrete poizoni, minofu kamvekedwe kubwera.

Koma palinso contraindications. Musanayambe wokhulupirira pa matayala, ndi pamafunika kukaonana ndi dokotala, makamaka nzika zotsatirazi:

• mavuto m'mapapo,
• matenda a mtima,
• mavuto limodzi
• varicose mitsempha,
• flatfoot.

Akuthamanga mu mpweya wabwino akhala akugwira, malinga ndi kwenikweni mwatsopano. Tangoganizani, ngati adzathamangira pamodzi motorway, mmene ambiri zinthu zoipa adzapeza mu thupi lanu. Choncho, muyenera kuganizira ndi mphunzitsi wabwino pa kalabu thanzi mu mpweya m'chipinda ndi mpweya wabwino. Popeza m'mapaki ndi mabwalo kosakwanira, ndi nyengo awaonera yake: makamaka kuthamanga mu mvula ndi chipale chofewa, ndipo akuthamanga nyengo yozizira, achisanu mphepo zokula, ndipo mukhoza kulipira, ndipo inu kulipira thanzi lanu.

Iwo likukhalira kwambiri mulingo woyenera - ndi matayala, lomwe likupezeka mwa alangizi onse akatswiri, ndi pakati pa iwo omwe anapangidwa kwa chilengedwe kunyumba.
Pali mitundu iwiri ya racetracks:

• Buku, omwe anayambitsa sitima kuthamanga pa mwamuna wake. Si omasuka kwambiri, koma mtengo kwambiri.
• magetsi, olamulidwa galimoto. Izi mphunzitsi akatswiri ali kwambiri ubwino pa pulogalamu yoyeseza makina. Pali pulogalamu wakupatsani kusankha kulimbitsa thupi anakhumba pa pamalo osiyana, kusintha liwiro la, kusintha njingayo, mtunda muyeso, chomwe chinayamba ndi mmene njira zambiri kutero.

Kodi kuthana ndi pa matayala ndi? Yankho lake ndi losavuta, angaubweze wanu molunjika, ndinathamangira mkati nsapato othamanga ndi mphindi zosachepera 15 tsiku.

Umafunika kusankha kulimbitsa zdrorove awo ndi kusonkhanitsa mphamvu. Ndakatulo angayerekeze, ngakhale ngati chili katswiri wosewera kapena akuthamanga panja.