Masewera olimbitsa thupi a shishonin - zosavuta komanso zotetezeka

Masewera olimbitsa thupi a Shishonin ndi zovuta zosavuta kuzigwiritsa ntchito. Chofunika kwambiri pa maphunzirowa ndi chakuti ndibwino. Kuchita izi sikungayambitse minofu, ndipo simudzavulazidwa. Koma ndi masewero olimbitsa thupiwa adzakupulumutsani ku matenda ambiri.

Masewera olimbitsa thupi Dr. Shishonin wapangidwa kuti anthu azidwala mutu, kusowa tulo, chizungulire, kupweteka pamutu, kukumbukira kukumbukira. Kuphatikiza apo, izi zimapangitsa kuti magazi aziyenda bwino mu ubongo, choncho kuchepetsa chiopsezo cha matenda aakulu ngati stroke. Kuchita masewera olimbitsa thupi kumapangidwa chifukwa chakuti mitsempha yozama kwambiri ya m'khosi imakhudzidwa.

Kwa omwe gymnastics ya neck shishonina imakula

M'kupita kwa nthawi, thupi lathu limakhala ndi mavuto osiyanasiyana. Mitsempha ya pamtima ndizochitika zomwe zimachitika kupsinjika. Zotsatira zake, pali kupuma, komwe kumakhala kolimba tsiku ndi tsiku. Mitsempha yovuta ya khosi imayamba kupanikiza mitsempha ndi ziwiya zomwe zili mufupi kwambiri ndi iwo. Ndipo, monga chifukwa chake, matendawa amadziwonetsera okha. Kuthamanga kwa mitsempha yambiri ya chiberekero ndi vuto lomwe pafupifupi munthu aliyense wazaka makumi anayi akukumana nawo.

Phindu la masewera olimbitsa thupi Shishonina

Masewera olimbitsa thupi a Shishonin ndi kuchita masewera olimbitsa thupi nthawi zonse amathandiza kuchepetsa kupweteka kwa minofu yakuya, ndipo mavuto amatha. Kuwonjezera apo, khosi lanu lidzamasuka komanso lapansi, kumverera kwa kupsyinjika pamapewa ndi pakhosi kudzakhalanso. Pambuyo pochita masewera olimbitsa thupi, mutu wanu udzakhala wowala komanso womveka bwino, ndipo maganizo amveka bwino. Padzakhala kumverera kwa chitonthozo cha maganizo. Mawonetseredwe onsewa amasonyeza kusintha kwa magazi m'bongo.

Madokotala Shishonina A.Yu.

Masewera olimbitsa thupi a Dr. Shishonin ndi zosavuta zomwe munthu aliyense angathe kuchita. Kusuntha kuli kosavuta komanso kosavuta, kotero kuwonongeka kwathunthu kumachotsedwa. Komanso, masewera olimbitsa thupi samatenga nthawi yochuluka. Zovuta zonsezi zikhoza kuchitika mu mphindi 20-25 zokha. Kuzoloŵera kawirikawiri kumapangitsa minofu yanu kutambasula kwambiri ndi kutanuka. Masewera olimbitsa thupi a Shishonin amathetsa mavuto ambiri a mitsempha ya khosi.

Zochita zoyambirira

Pofuna kutambasula phokoso pamwamba pa khosi, ntchito ya "Metronome" inakonzedwa. Kuti muchite izi, khalani olunjika ndi malo ogona. Yendetsani mutu wanu ku phewa lamanja ndikukhala pa malowa kwa masekondi makumi atatu. Kenaka kumanzere kumanzere, ndikukonzanso malo kwa theka la miniti. Kuchita masewera olimbitsa thupi kumafunika kubwerezedwa kasanu mbali iliyonse.

Pofuna kupanga khosi kumbuyo, m'pofunika kuchita masewero olimbitsa thupi. Khalani molunjika, yang'anani mutu wanu poyamba, ngati kuti mukukankhira chinkhoswe m'khosi mwanu, ndikukonzekera chithunzi kwa theka la miniti. Kenaka tsambulani chingwecho patsogolo ndi mmwamba. Apanso, khalani pamalo amenewa. Ntchitoyi iyenera kubwerezedwa kasanu.

Kenaka, muyenera kuchita masewera olimbitsa thupi, omwe amamveka pakhosi. Khalani pansi molunjika, chiguduli chimamasuka ndi pansi. Tsatirani mutu wanu momwe mungathere. Kenaka tambani chingwe chanu choyamba kumanja, ndiye kumanzere kumanzere. Nthawi iliyonse, konzani malo kwa theka la miniti. Ngati mukuchita bwinoyi, muyenera kumangokhalira kuthamangitsidwa kumtundu wa chiberekero chachinayi .

Kenaka mungathe kusuntha minofu yotsatira. Kwa ichi, pali zochitika zowoneka kuti "Look to the Sky". Zochita zoyambirirazo ndi zofanana: kukhala molunjika, kumbuyo kuli ngakhale, ife tikuyang'ana pamaso pathu. Pang'onopang'ono titembenuzire mutu wathu kumanja, konzani malo. Timabwerera kumalo oyambira ndikusandulika mutu kumanzere. Apanso, ife timakhala nthawi yayitali. Bwerezani zochitikazo kasanu mbali iliyonse. Pogwiritsa ntchito bwino, muyenera kumverera kupweteka m'misungo ya khosi pansi pa makutu.

Ntchito yotsatirayi ndi "Rama". Imachitidwa chimodzimodzi monga kale, koma ndi kuphatikiza manja. Kotero, ife timavomereza malo oyamba - khalani molunjika ndi mobwerezabwereza. Dzanja lamanzere liyenera kuikidwa pa phewa lamanja, ndipo mutu womwewo umatembenukira kumanzere. Dzanja liyenera kuikidwa kutsogolo. Ife timakhala nthawi yayitali mu malo awa kwa theka la miniti. Tsopano ife timachita zonse mofanana, koma ndi dzanja lamanja, ndipo mutu wathu umatembenukira kumbali yoyenera. Timakonza muzithunzi kwa masekondi makumi atatu. Kuchita masewera olimbitsa thupi kumabwerezedwa kasanu mbali iliyonse.

Kupanga kumbuyo

Tsopano tikugwirizanitsa kumbuyo. Timachita zolemba "Fakir". Khala pansi molunjika, yang'anani patsogolo pomwe. Manja amawongolera pang'ono ndi kumutu pamwamba pa mutu kotero kuti mitengo ya palmu ikakhudze. Tembenuzani mutu kumanzere, konzani malo. Kenaka - mpaka mobwerezabwereza timachedweka kwa theka la miniti mu malo awa. Kuchita masewera olimbitsa thupi kumachitidwa kasanu. Ngati mumamva kupweteka mu dera la occipital ndi mitsempha ya trapezius, ndiye kuti mukuchita zonse molondola.

Monga mukuonera, zovuta za Dr. Shishonin zovuta zimakhala zosavuta ndipo zimangofuna chikhumbo komanso chipiriro.