Chakudya ndi zakumwa, Maphikidwe
Masamba stewed ndi bowa: maphikidwe kwa casseroles, multivarka, wamanja
Masamba stewed ndi bowa - chakudya chokoma ndi wathanzi kuti angathe kukonzekera osachepera tsiku lililonse, kuphatikizapo mu ofesi ya mpingo. Mungachite kuti kukonzekera zambiri: pa mbaula, mu uvuni, mu multivarka miphika. Iwo akhoza stewed mbatata, ndi kabichi ndi bowa ndi zina zambiri zakudya zokoma. Maphikidwe ochepa a iwo m'nkhani ino.
Masamba ndi bowa stewed mumphika
phindu lonse la akukonzekera mbale miphika pa choona kuti ambiri mwa mavitamini ndi mchere asungidwa mu mankhwala. Masamba ndi bowa stewed mu njira yophika, ndipo akuvutika madzi awo. Mbale likukhalira yowutsa mudyo ndi wachifundo, ndi olemera masamba kukoma.
zogwiritsa ntchito pokonza mbale ndi kusema cubes, anyezi ndi bowa yokazinga mu masamba mafuta mpaka mpaka madzi onse wapita. tomato, zochokera theka phwetekere pa mphika 1, m'pofunika blanch, akatha amacheka chamtanda.
The zosakaniza zimayikidwa mu mphika ndi zigawo pamwamba pa madzi pang'ono (100 ml). Ndiye tumizani mbale mu uvuni, preheated digiri 175. Masamba ndi bowa stewed miphika adzakhala okonzeka mu maminiti 35. Mphindi 10 lisanathe kuphika anawonjezera wosweka adyo ndi zitsamba (ngati mukufuna).
Masamba stewed ndi bowa: Chinsinsi mu multivarka
No zochepa chokoma ndi wathanzi analandira masamba mbale yophika multivarka. Simmer pamodzi mwamtheradi masamba iliyonse. Baibulo tingachipeze powerenga - stewed mbatata ndi bowa ndi masamba. mbale kuphika nthawi 40 Mphindi, akafuna - ". Kuphika Mikate"
Kukoma kwa chakudya zikhoza kupangidwa modekha, ngati pamaso Multivarki kukhazikitsa mode anakhumba, kuwonjezera zonona, zochokera 250 ml ya nambala inayake mankhwala.
Masamba ndi bowa wamanja ndi
Kuti akonze masamba ndi bowa chifukwa chokhalira mukuyenera mbatata, kaloti, anyezi, biringanya. Bowa kudula mutizidutswa tating'ono lalikulu. Burokoli yokwanira kugawanitsa ku florets, ndi biringanya ndi kuwapempha kuwonjezera mchere kuchotsa kuwawa ndi. Kamodzi zosakaniza onse kukonzekera, iwo ayenera mumangike mu mbale, nyengo ndi mchere, wothira mafuta masamba (pang'ono) ndi kuwaika kudzanja kwa kuphika.
Chinsinsi kabichi ndi bowa
Onse amene amakonda zakudya zamasamba adzakonda Chinsinsi ichi. chakudya chokoma akhoza kuphikidwa ndi bowa, nkhalango mwatsopano ndi bowa zouma. Kabichi ntchito Chinsinsi kabichi. Komanso, muyenera anyezi, kaloti, phwetekere phala (2 tbsp. Spoons), mchere ndi zonunkhira.
Kabichi ndi bowa pa akufuna pamwamba Chinsinsi kungakhale osati zamasamba, koma nyama ngati kuwonjezera nyama yophika, ndi soseji kapena soseji. Mu mawonekedwe adzakhululukidwa aperekedwe ku gome osati monga zokongoletsa ndi monga mbale osiyana.
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