Mankhwala calorie - mayonesi

Msuzi amatchedwa "mayonesi" wakhala mbe mu moyo wa munthu masiku ano. maalumali odzaza mitsuko, ndowa, ma CD doy-paketi. Pali chabe sichingapezeke mitundu: azitona, ndi mayonesi, ndi zovuta. Kusankha kukoma osiyana kwambiri. Koma lero, msuzi izi mafani osati kokha, komanso kwambiri adani. Tiyeni tione makhalidwe ndi maganizo awo.

Mayonesi. Kalori ndi mafuta okhutira

Mayonesi opangidwa ndi Chinsinsi tingachipeze powerenga - zokwanira mkulu-kalori mankhwala. Mark "Provence" ali pafupi 650 zopatsa mphamvu pa magalamu 100 a mankhwala. Izi ndi mkulu kwambiri chithunzi, anthu amene amatsatira zimakwana, ndi bwino amakana kugwiritsa ntchito msuzi ngati mayonesi. Kalori - osati kwambiri "loopsya" khalidwe. Kuwonjezera izo, mankhwala ali amaposa wa mafuta m'thupi. The "Provencal" pamwambawa ndi 67%. Ngati simungathe kupereka izo, kusankha kuwala mayonesi. zili caloric sanali zoposa 350 kcal, ndi kuchuluka kwa okhutira mafuta zimasiyanasiyana 25 35%. Pali ngakhale gulu la sauces kopitilira muyeso-kuwala. calorie wawo uli pafupi 150 mayunitsi, ndi mafuta - 17%. Koma dziwani kuti mankhwala ndi kutali mayonesi miyambo, ndi kapangidwe kake zina masamba kwambiri wolakalakika. Muli kagawo kakang'ono pafupifupi. Zimatengera msuzi kuti 40-55% mafuta ndi calorie zili mayunitsi 350 kwa 520. Kugwirizana pakati pa Chiwerengerochi awiri ndi zosavuta kutsata: kwambiri mafuta, ndi apamwamba a zakudya mtengo wa mankhwala.

Home anapanga mayonesi

Kalori zakudya kunyumba kuphika akhoza advantageously zosiyanasiyana. Inde, zikuchokera kudzakhala nthawi zambiri zothandiza kwambiri kuposa kugula. Chinsinsi kuphika sauces kunyumba ndi yosavuta. Mufunika dzira mafuta mpendadzuwa kapena mafuta, mpiru, shuga, mandimu ndi mchere. Izi zili zosavuta kukonza, ntchito kumiza blender.

A ochepa nsonga

Zonsezi kukhala firiji. Ngati inu ntchito osakaniza a azitona ndi mpendadzuwa mafuta, mafuta akhale 20-25%. Apo ayi kuwawa akhoza kuoneka. Kwambiri wandiweyani mayonesi "apulumutse" spoonfuls pang'ono madzi ofunda. "Provence" chidzachitike ngati mukugwiritsa ntchito mpiru, ndi mandimu akhoza m'malo viniga - apulo kapena chodyera. Izo ziyenera kuwonjezeredwa ku chiŵerengero zotsatirazi: 1 dzira - 0.5-1 tsp .. viniga. Popeza anayamba kuphika, kuyamba ndi chakuti blender, whisk dzira, onjezerani supuni theka la mpiru, mchere ndi shuga. Ndiye, osaima ntchito chipangizo, pang'onopang'ono kutsanulira wochepa thupi mtsinje 160 ml ya mafuta. Ena a inu kuwonjezera, ndi thicker msuzi analandira. Popeza akwaniritsa kugwirizana anakhumba, kuwonjezera mandimu kapena vinyo wosasa ndi whisk kachiwiri.

Monga angapo mawu za okhutira calorie

amayi ambiri alibe mamba khitchini, ndipo iwo amafunika kudziwa mmene magalamu ambiri lili supuni mayonesi. Caloric supuni "uppers" chifukwa "Provence" msuzi ndi za 95 mayunitsi. Kulemera - 15 magalamu. Mu supuni ndi magalamu 5 ndi zopatsa mphamvu 27. Ngati mutsata zakudya zabwino ndi chithunzi, muyenera kukumbukira kuti calorie saladi ndi mayonesi ukuwonjezeka nthawi zambiri. Far bwino ndi athanzi kuzikwaniritsa ndi yogurt kapena kuvala konsekonse. Izi ndi chimodzimodzi zokoma.