Mafuta-kutsitsa zakudya: menyu akhakula

Mafuta chofunika ndi thupi kumanga nembanemba selo, ATP kaphatikizidwe. Poyamba si azipereka m'thupi, pa zinthu anachokera lipids ndi metabolised mu chiwindi, kuchititsa thupi afika mafuta. Iye ndi Mbali yofunika kwambiri kaphatikizidwe mahomoni kugonana ndi mavitamini mafuta-sungunuka. Komabe, kuwuka mu mafuta magazi chifukwa mavuto aakulu kwa chamoyo. Anthu ochuluka mafuta m'thupi adye m'njira yapadera. Cardiologist anatumizidwa mafuta-kutsitsa zakudya, zimene zimathandiza kuchotsa mankhwala ena kufika ndende osachepera lipids m'magazi.

ndicho zakudya chiyani?

mafuta-kutsitsa zakudya zimasokoneza mankhwala Ndikukhala zikuchokera awo magulu ena a lipids. Zimenezi zimathandiza kuchepetsa kulemera muyeso, kuchotsa madzi owonjezera m'thupi (kuchepetsa kutupa miyendo m'munsi), thanzi akukhudzidwira, kuchepetsa chiopsezo infarction m'mnyewa wamtima mu kangapo. Pofika sabata chachiwiri, munthu amayamba kuona funde la mphamvu. Akamanena za pulogalamu iliyonse zakudya ndi kuchepetsa zinthu zoipa (mu nkhani iyi, lipids). malamulo golide wa akatswiri a zinthu zakudya inakhazikitsidwa kukwaniritsa zolinga:

• kuletsa ntchito masamba ndi nyama mafuta;
• malizitsani kukana ethyl mowa;
• kuletsa mankhwala ophika buledi;
• kudya nkhuku popanda khungu.

ayamikira izi zimagwira kwa mafuta m'thupi-kutsitsa zakudya ingathandize zifukwa ziyembekezo zawo.

Amene mankhwala Tisawasale?

mafuta-kutsitsa zakudya amakonda ambiri zakudya zimene anthu amadya zakudya za tsiku ndi tsiku. Kumbukirani kuti iwo ayenera kukwezedwa pang'onopang'ono, moti Thupi ndinazolowera zikhalidwe latsopano, ndinayamba ntchito zofikira mafuta. Dietitians amaletsa zinthu zotsatirazi:

• mafuta nsomba, batala zachilengedwe, margarine, komanso kanjedza mafuta ndi mafuta chiponde;
• crackers, ufa, mbatata tchipisi, zikondamoyo, waffles, ndi ngati d..
• kwathunthu inathetsedwa nkhumba, sausages fakitale, mazira n'zochepa.

mkaka analimbikitsa ntchito, koma iwo ayenera kukhala wopanda wa mafuta. Tikumbukenso kuti masamba akhoza kudyedwa kokha mu mawonekedwe mwatsopano, ngati mwachangu mu batala, ndi mafuta adzauka zikuchepa.

umboni posachedwapa akusonyeza kuti ena kusintha anakonza muyezo zakudya hypocholesterolemic. Madokotalawo anavomera kuti Kafeini ayenera kutsekedwa. Ichi ndi chifukwa chakuti chinthu kumawonjezera peristalsis, ndi dilates Mitsempha. Ichi ndi chinthu akumane amene amaikidwa pa gome, monga kawirikawiri amadwala kunenepa.

Kodi inu kudya?

A mndandanda wa katundu amachotsedwa zakudya, ndi lalikulu kwambiri, koma zili m'gulu la zakudya hypocholesterolemic? The zakudya mafuta ayenera kukhala pano, koma iwo ayenera mosavuta odzipereka, lipids wa gulu pano ali nsomba wofiira nyama, masamba mafuta (zitsamba, soya).

Mapulotini ndi saloledwa ntchito zosiyanasiyana nyama Taphunzira, monga kalulu, nkhuku. Fans nyamayi, nkhanu ayenera kuchepetsa yobereka mankhwala amenewa, chifukwa iwo ali ndi ndalama zambiri mafuta enieni, komanso salt zake.

Mukhoza kugwiritsa ntchito mwamtheradi zakudya mbewu iliyonse (masamba, zipatso, masamba). Iwo adzakhala gawo lalikulu la chakudya, m'malo chakudya mwachizolowezi.

Kodi kukhala zakudya?

Mafuta-kutsitsa zakudya sayenera amachotsedwa zakudya kamodzi onse mwachizolowezi mafuta, izo ziyenera kuchitidwa pang'onopang'ono. Kuchepetsa zakudya za lipids, amene zimawononga thupi tsiku ndi tsiku magalamu 5, kuchotsa mankhwala analimbikitsa. Pamene zakudya sipadzakhala mafuta nyama ayenera kudyedwa tsiku magalamu 50-60 mafuta kapena mafuta flaxseed. Iwo asapasana matenda kugwira ntchito dongosolo endocrine pa nthawi ya kusintha kwa zakudya zatsopano.

Akatidzadza zakudya zambiri CHIKWANGWANI zili masamba. Izi zidzathandiza kuchotsa kumverera chifukwa cha njala ndi matenda ntchito ya thirakiti m'mimba zinachitikira kudzimbidwa. Payenera kukhala dzinthu mu zakudya onse n'kubweretsa carbs kudya. Only nkhani malamulo a zotsatira deta sakhala ndakudikiriritsani.

Kodi tiyenera menyu?

Muyeso mafuta m'thupi-kutsitsa zakudya (Zitsanzo menyu) ayenera utoto kamodzi pa sabata. M'pofunika kuwunika mu malo oyamba maluso awo ndalama, kenako kukhala chakudya. Umafuna kudya pa ndandanda mafuta-kutsitsa zakudya. Menyu mlungu adzayang'ana motere.

Lolemba

Kadzutsa: ntchito yovuta kwambiri tsiku, ndi zofunika kuyamba ndi mkate ndi kupaka uchi. Ndipo m'malo tiyi kumwa chikho cha mkaka kutungira.

Chakudya: kukonzekera masamba msuzi, msuzi magalamu 150 chifuwa nkhuku. Pa tsiku lachiwiri - masamba saladi.

Chakudya: jekete mbatata, nsomba, steamed masamba saladi wa nkhaka atsopano.

Lachiwiri

Kadzutsa: imodzi yophika dzira, lalanje madzi, popanda shuga anawonjezera Tilandire ndi kupanikizana.

Chakudya: saladi phwetekere ndi tsabola wokoma, msuzi nkhuku, bulauni mkate magalamu 150 ng'ombe yophika.

Chakudya: mafuta-free amamwa yogurt, makeke oatmeal, tiyi ndi ndimu mankhwala.

Lachitatu

Kadzutsa: magalamu 150 yophika zitheba, Tilandire.

mbatata jekete (200-250 magalamu) magalamu 120 a kalulu mphodza, masamba saladi (kusankha): nkhomaliro.

Chakudya: yophika mpunga, sitiroberi kupanikizana, yogurt.

Lachinayi

Kadzutsa: oatmeal, yophika mu mkaka, apulo.

Chakudya: masamba msuzi, nyama yophika Turkey, zakudya, stewed zipatso.

chakudya: nsomba wophikidwa ndi mandimu, buckwheat, kapu mkaka.

Lachisanu

Kadzutsa: kaloti grated ndi shuga, madzi.

Chakudya: spaghetti ndi nyama yophika kalulu, wina yophika dzira, mkate wakuda.

chakudya: masamba saladi wa kabichi, otsika-mafuta yogurt.

Loweruka

Kadzutsa: wokoma wakuda tiyi, mkate dietetic, nthochi.

Chakudya: magalamu 100 a nkhuku, mpunga phala, saladi wa nkhaka, tomato, belu tsabola.

Chakudya: otsika-mafuta kanyumba tchizi, tiyi.

Sunday

Kadzutsa: oatmeal, otsika-mafuta yogurt.

Chakudya: masamba msuzi, Taphunzira nsomba phala (kusankha), ofooka khofi ndi mkaka.

chakudya: peyala ya maapulo wophikidwa ndi kanyumba tchizi, stewed zipatso.

Mafuta-kutsitsa zakudya menyu wakufayo ndithu. Kumbukirani kuti madzi ayenera kudyedwa mu kuchuluka kwa malita 2.5-3, ndi teas chiwerengero sayenera upambana 500 ml. mafuta-kutsitsa zakudya kumafuna mphamvu ndi kupirira. Musaiwale za njira ndi mwadongosolo monga kusintha mwadzidzidzi ya kadyedwe adzakhala kuphunzitsa thupi, chifukwa mu chikhalidwe si bwino, ndi kuvutika.