Kusamba kwa nthawi yoyamba, zizindikiro ndi kupewa

Pambuyo pa zaka 45, thupi lachikazi limalowa gawo latsopano la chitukuko. Mazira a m'mimba mwake amapita mu malo opumula ndikusiya kugwira ntchito yobereka. Ngati pali kusamitsidwa kwathunthu kwa kusamba asanakwanitse zaka makumi anai, ndiye kuti amayamba kusamba kwa nthawi yoyamba. Zizindikiro zokhudzana ndi kusamba kwa mtsikana zimasonyeza matenda achibadwa.

Zisonyezero za kutha kwa kusamba

Chimake ndi sitepe, pomwe, mkazi amamasulidwa mwachilengedwe kuchokera ku ntchito yobereka. Kukhazikika kwa msambo kumadalira ntchito yovomerezeka ya mazira ochuluka ndi chifuwa cha pisitu. Pamene mazirawa, chifukwa cha msinkhu wa msinkhu, amasiya kukhala ndi mahomoni ambiri, kuchuluka kwa estrogen kumachepa. Pakadali pano, ukalamba wosakhutira kwambiri ukupitirizabe kutulutsa mahomoni a gonadotropic ndi mphamvu yomweyo.

Kuthetsa kusamalitsa kumakhudza thanzi la amayi. Mimba yamkati ya abambo imayamba kutupa. Pali ululu muukondano. Ovariya ndi chiberekero zikhale zochepa. Zikhoza kusokoneza chikhodzodzo, ndipo kusamalidwa kwa mkodzo kumayang'aniridwa nthawi ndi nthawi.

Kutuluka thukuta, kutentha kwambiri, kuvutika kukagona ndi kuvutika maganizo kumaphatikizapo kusamba kwa nthawi yoyamba. Zizindikiro zimaphatikizapo kupweteka mutu, kukwiya komanso kusokonezeka mumtima.

Zowopsa za kusamba kwa nthawi yoyamba

1. Mkazi akhoza kukhala ndi choloŵa choloŵa cholowa kuti ayambe kusamba.
2. Wopondereza wamphamvu zokhudzana ndi kusintha kwa thupi m'thupi akusuta.
3. Kupsinjika maganizo kumapangitsa kuti ayambe kusamba. Zizindikiro zimakhala zopweteka makamaka pamene zinthu sizikuyenda bwino.
4. Kusadziteteza pazinthu zopanda nzeru kumaphwanya ntchito za kubereka.
5. Kunenepa kwambiri kumayambitsa kusamvana kwa mahomoni.
6. Cholakwika pakusankha mankhwala osokoneza bongo nthawi zambiri chimayambitsa matenda a mthupi.
7. Matenda ena a chithokomiro amachititsa kuti prolactin ipangidwe molimbikitsa. Hormone iyi imaletsa ntchito ya mazira ambiri.

Kodi chimaliziro bwanji muzaka 35-40

Zizindikiro zosayenerera zimagwirizana ndi ukalamba wamtundu wa khungu. Makwinya achinyengo amaoneka pansi. Mawanga a nkhumba amapezeka m'malo otchuka kwambiri. Khungu limakhala lopanda kanthu ndipo limauma mpaka kukhudza. Nthawi zina maso amauma, kutentha komwe kumawotchera m'maso kumapitirizabe.

Kuphwanya mlingo wa cholesterol kumayambitsa chitukuko cha atherosclerosis ndi matenda ena a mtima. Zimatsimikiziridwa kuti panthawi yomwe amayamba kupweteka kwa mtima kumachitika katatu kambiri, ndipo ziwerengero za stroke ndizoposa 6.

Makamaka okhudzidwa ndi azimayi amawoneka pansi pa kukopa kwa mahomoni ogonana. Pambuyo pake, kuphulika kwa mazira ambiri kumatulutsa androgens. Chifukwa cha iwo, mafuta amayamba kuwonjezeka pamapewa, m'chiuno komanso m'mimba.

Mafinya a m'mawere amalowetsedwa ndi mafuta ndi matupi. Chotsatira chake, kuphulika kumatayika, mawonekedwe amakhala osiyana.

Kuopsa kwa matenda a shuga kukukula, chifukwa pakapita mimba thupi lachikazi silikupezeka ndi insulini.

Madokotala amalimbikitsa kuti azisamalira kwambiri mkhalidwe wa mafupa.

Osteoporosis nthawi zambiri amaphatikizapo kusamba kwa nthawi yoyamba. Zizindikiro zimaonekera pambuyo pa zaka zingapo pambuyo pa kutha kwa msambo.

Mphamvu zamaluso za amayi zimaopsezedwa. Pali kusaiwalika ndi kusaganizira.

Zochitapo kanthu

Njira yabwino yodziwira ndi kuyimitsa chitukuko cha kusamba kwakumayambiriro koyambirira ndi ulendo wa pachaka kwa mayi wamayi. Mndandanda wa ntchito zovomerezeka 2 pachaka umaphatikizapo ululu wa chithokomiro wotchedwa ultrasound, wovomerezeka wa ultrasound wa pang'onopang'ono, mammography. Nthawi ndi nthawi, muyenera kuyesedwa magazi, kusonyeza mlingo wa shuga, kuyesedwa kwa kapangidwe ka shuga. Muyenera kuyang'anitsitsa mlingo wa cholesterol, chithokomiro chomwe chimayambitsa hormone, hormone yochititsa chidwi.

Njira yothandizira nthawi yowonjezera, zakudya zoyenera komanso zochita masewera olimbitsa thupi zimathandiza kuti anthu azikhala osangalala komanso osamva kupulumuka nthawi yovuta.