Kupweteka kwa minofu pambuyo zolimbitsa thupi: mmene kuchotsa? Njira yabwino kuthetsa minofu soreness pambuyo zolimbitsa

A chakudya chamagulu ndiponso masewera olimbitsa thupi angamuthandize kuti thupi zoyenera ndi othamanga. Komabe, si nthawi zonse pambuyo makalasi kumva funde la mphamvu ndi lightness. Aliyense wothamanga amadziwa zodabwitsazi zosasangalatsa ngati kupweteka kwa minofu pambuyo thupi. Kodi kuchotsa kusapeza izi? N'chiyani chimachititsa izo?

Magwero chachikulu cha mavuto

Mumadziwika zifukwa zomwe zingabuke kupweteka kwambiri minofu pambuyo kulimbitsa thupi ndi:

1. Kudzikundikira asidi lactic. Ichi ndi chifukwa ambiri. Pa kulimbitsa thupi, ndi minofu pang'onopang'ono anasonkhanitsa asidi lactic. Izo zimayambitsa zosasangalatsa ndithu woyaka zotengeka. Mnthawi zolimbitsa thupi, asidi lactic ndi magazi thupi lonse. Koma pambuyo kusewera izo amasonkhana minofu minofu amakwiya zosasangalatsa nkhawa.
2. Microtrauma ulusi minofu. ululu Kodi kutha pambuyo maola 2-3. M'malo mwake, zolemera. Amatilongosolera ululu angayambe pa tsiku kulimbitsa thupi ndi. Pa maziko a mabvuto yaying'ono amphamvu thupi, zomwe zinachititsa kuti kuichotsa pang'ono. Patapita kanthawi, iwo zarubtsuyutsya ndi kusapeza umatsika. Pa oyamba pali kuwawa kotero mu minofu pambuyo kulimbitsa thupi loyamba.
3. Akuluakulu choipa. Ndi za sprains, misozi minofu. Zikatero, ululu amapezeka mofulumira kwambiri. Ndi mphamvu zokwanira komanso pali nthawi kuvulazidwa.
4. Minofu kudwala pamodzi ndi myalgia. Izi ndi mavuto amphamvu ndi ululu minofu. matenda amenewa ali myopathy, myositis. Mbali khalidwe maonekedwe awa - Maonekedwe a ululu pa akatundu onse. Nthawi zina kusamva angayambe ngakhale mu mkhalidwe bata.

Kupha kusapeza

Aliyense wothamanga ayenera kudziwa (chifukwa akhoza kuwawa kulikonse minofu pambuyo zolimbitsa thupi), mmene kuchotsa boma ndi zosasangalatsa.

Ndi bwino kuti amachita njira ya chidule:

1. Ngati ululu amayamba ndi kudzikundikira asidi lactic, mankhwala othandiza kuchita masewera olimbitsa yaing'ono. katundu uyu adzakhala stimulant kwambiri kwa minofu, kusintha magazi kwambiri. Chifukwa, asidi lactic ndi yasintha mofulumira kwa minofu. Mwachitsanzo, ngati mukuvutitsidwa ndi ululu mu minofu ng'ombe pambuyo thupi, ndi wangwiro alipidwa kuyenda ulendo kapena kupalasa njinga.
2. Mu chochitika cha kuvulala lalikulu ndi loopsa kwambiri kuti kudziletsa medicate. Mu pathologies awa, wothamanga amafunika chithandizo mwamsanga.
3. Water mankhwala. N'zochititsa chidwi kuvutika kwa ulesi mphika otentha. Iwo adzapereka vasodilation. Chifukwa cha bwino magazi. Kumathandiza Mosiyana shawa.
4. Kumwa wambiri madzi. Izi muyeso bwino ntchito kwa impso. Chifukwa cha thupi kwambiri mofulumira anasonyeza mankhwala kuwonongeka, monga acid lactic.
5. Yoyenera zakudya. Free ankafuna kusintha zinthu mopitirira kuonjezera nkhawa. Zochepetsera ululu minofu pambuyo masewera olimbitsa thupi? Tikulimbikitsidwa kuti zakudya za antioxidants yomenyana ankafuna kusintha zinthu mopitirira. Kutero, alemere zakudya amadyera, zipatso, zipatso, masamba.
6. Kutikita. Ndondomeko zingawonjezere magazi kuti zimakhala minofu ndipo potero kuthandiza kuchotsa kusapeza utapezeka. Opaka m'madera ovutitsa kundisisita iwo. Mukhoza kugwiritsa ntchito massager wapadera.
7. Sauna, nthunzi kusamba. Kutentha kwambiri kusintha magazi ndi kukuthandizani kumasuka.

mankhwala wowerengeka

Poopa kuti azunzike zosasangalatsa, aliyense wothamanga ali kwenikweni kuganizira mmene achotse kupweteka m'minofu pambuyo kulimbitsa thupi lake? Angathandize ndalama anthu.

Ngati kusapeza bwino amachita maphikidwe zotsatirazi:

1. Akatumbu mafuta. zigawo zikuluzikulu zimenezi ayenera afewetsedwa malo olakwika.
2. Kabichi tsamba. Poyamba, Mpofunika phala pang'ono. Ndiye pepalalo ntchito m'dera chopweteka.
3. Pepper tincture. chigawo izi n'cholinga ntchito apakhungu. Ndi bwino kuti mafuta iwo m'madera chopweteka.

Ntchito NSAIDs

wothamanga aliyense akhale kupweteka kwa minofu pambuyo thupi. Kodi kuchotsa izo? Makamaka ngati kusapeza ndi mphamvu zokwanira?

Mukhoza kugwiritsa ntchito mankhwala m'gulu gulu NSAID. Iye kuchepetsa ululu, kutupa m'malo olumikizirana mafupa mu zinkakhala m'dera.

The mankhwala zambiri ntchito:

• "Nurofen";
• "Ibuprofen";
• "Aspirin".

Koma kawirikawiri ntchito zida zimenezi si koyenera. Ndipotu, angathe zokwanira kusokoneza m'mimba ndi chiwindi. Komanso, mankhwala amenewa mongoyembekezera kuchepetsa maganizo, koma musati kupereka machiritso. Chonde kudziwa kuti kawirikawiri phwando NSAIDs amachepetsa ayambe ndondomeko ya thupi.

kukonzekera vitamini

A zosiyanasiyana mankhwala bwino kukathandiza kukonza thupi. Mankhwalawa amagwiritsidwa ntchito kuchita masewera. Iwo amakulolani kubwezeretsanso mphamvu ntchito, kuthandizira thupi nthawi yaikulu katundu thupi.

malo apadera mwa mankhwalawa ndi kupatsidwa vitamini maofesi. Zoonadi, kupanda zinthu zofunika osati kumabweretsa imfa ya dzuwa, komanso chodziwa ululu. Choncho analimbikitsa osati pofuna kukwaniritsa chakudya bwino, koma amachita multivitamins. Choncho, zochepetsera ululu minofu pambuyo masewera olimbitsa thupi?

Akatswiri amalangiza mankhwala zotsatirazi:

• "Aerovit";
• "Dekamevit";
• Vitamini E;
• "Undevit";
• Vitamini C;
• "Glutamevit";
• "Tetravit";
• Vitamini B.

mankhwala pulasitiki

Gulu la mankhwala Kumkwanira opindulitsa zimakhudzanso thupi la wochita mpikisano. Nthawi zina pali funso zoonekeratu: "Ngati pali ululu mu minofu pambuyo thupi, kodi kuchita nawo?". dokotala angakuuzeni mankhwala yapadera yomwe kwambiri kusintha mkhalidwe wa munthu.

Mankhwala kanthu pulasitiki amapereka zotsatira izi:

• chitonzo mapuloteni kaphatikizidwe;
• yotithandiza njira amuzolengedwa;
• kubwezeretsa kapangidwe ka maselo.

Zikomo katundu awa mankhwala zimathandiza kuteteza Mwachangu mkulu, kupewa mopambanitsa thupi. M'mawu ena, mankhwala nthawi zambiri Kwalamulidwa kwa othamanga amene ali ndi chidwi mu funso: ". Ngati pali ululu minofu pambuyo thupi, momwe muchisiye izo"

Mndandanda wa mankhwala pulasitiki:

• "Potaziyamu Orotate";
• "Riboksin";
• "Kokarboksilazu";
• "Kobamamid";
• "Carnitine";
• "Lipotserebrin";
• "Lecithin-cerebro".

mankhwala mphamvu

Mankhwala cha gulu ili, imathandizira ayambe chuma pachabe. Iwo amapereka kukaniza thupi okhumudwa, monga hypoxia. Mankhwala kuthandiza kugwira ntchito kwa myocardium ndi ubongo, chiwindi.

Mankhwala zinthu monga:

• "Panangin";
• "Asparkam";
• "Kashiamu glycerophosphate";
• "Glutamic asidi";
• "Kashiamu Gluconate";
• "Methionine".

adaptogens gulu

Kodi kuti tisaletse vuto mu minofu pambuyo kulimbitsa thupi lake? Adaptogenes kupereka zotsatira zimandilimbikitsa pa thupi, kuwonjezera kukhazikika pa masewera olimbitsa thupi katundu thupi. Iwo makamaka ogwira mavuto nyengo kusintha hypoxia. Komabe, nthumwi izi ndi contraindications, choncho onetsetsani kukaonana ndi dokotala anu okhudza ntchito yawo. Komanso, mankhwala akhoza kukhala osokoneza.

Adaptogens mankhwala ogwira:

• "Ginseng";
• "Eleutherococcus";
• "Schisandra";
• "Pantocrine";
• "Aralia Manchu";
• "Sterculia platanolistnaya";
• "Radiola Pinki";
• "Mdyerekezi mkulu";
• "Leuzea sofloroeidnaya".

Sports creams, mafuta, angakhale angelo,

Mankhwala zotsatira za m'deralo zambiri apeze pambuyo thupi.

Mafuta odzozera minofu zilonda patapita kulimbitsa thupi lili:

• kuwongolera magazi ndipo makope lymph;
• yosangalala wa zimakhala ndi kuonjezera elasticity awo;
• kuwombola kuchira ndondomeko;
• excretion katundu kagayidwe kachakudya;
• ufulu ku kusapeza mu Mitsemphayi, minofu ndi mafupa.

Komabe, zotsatira za thupi, mankhwala m'njira zosiyanasiyana. Mmodzi chifukwa minofu kutentha, ena kupereka zotsatira yozizira. Mwachitsanzo, mu pachimake kuvulala zosayenera kwathunthu kutentha mankhwala. Kuthetsa kutupa ndi kutupa, Ndi bwino kugwiritsa ntchito mafuta yozizira kwa minofu zilonda pambuyo kulimbitsa thupi ndi. Kodi mankhwala abwino "Troxevasin", "Venoruton."

Musanagwiritse ntchito mankhwala awa, onetsetsani kuti ndi dokotala. Nkofunika kukumbukira kuti munthu aliyense amakhudzidwa ndi ndalama m'njira zosiyanasiyana.

Pofotokoza mmene kuchotsa ululu minofu pambuyo thupi, nthawi zambiri dokotala n'kukulemberani mankhwala awa apakhungu:

• "Apizatron";
• "Virapip";
• "Troxevasin";
• "Viprosal";
• "Vipratoks";
• "Gevkamen";
• Mvunguti "Sanitas";
• Mafuta nyalugwe;
• "Richthofen-masewera";
• "Gimnastogal";
• Heparin mafuta;
• "Geparoid";
• "Efkamon";
• "Nikofleks";
• "Gevkamen";
• "Finalgon";
• "Venoruton";
• Turpentine mafuta;
• "Menovazin".

mapaketi ntchito

Pali ululu minofu mwendo pambuyo kulimbitsa thupi ndi angathe kuthetsedwa m'njira yosavuta kumva. Compress mokwanira bwino ndipo yosavuta kugwiritsa ntchito.

Poyamba Komabe, kukhala bwino ndi malamulo yakuti:

1. Mapaketi zitha kugwiritsidwa ntchito mogwirizana ndi dokotala.
2. Pambuyo zoipa, ululu waukulu, chifukwa masiku 2 sanagwiritse ntchito mankhwala.
3. Ikani compresses motere. Tengani gauze. Iwo ayenera kwathunthu kuphimba dera chopweteka. Moisten mogwirizana ndi malangizo. Ntchito mafuta pa zinkakhala m'dera. Top chivundikiro ndi nsalu chosazirala. Ikani compress pepala ndi wosanjikiza wa nkhosa thonje. Mwamtheradi contraindicated ntchito polyethylene filimu. Otetezeka bandeji (makamaka sanali zotanuka). The bandeji si chifukwa kutupa kapena Finyani minofu.

The mapaketi izi amaonedwa kukhala zothandiza kwambiri:

1. Zokometsera ndi mafuta mchere. Pang'ono moisten nsalu ndi ntchito pa zinkakhala m'dera.
2. Compress ndi mafuta mchere poluspirtovoy. Chiwembu wothira mafuta, anaphimba pamwamba nsalu ankawaviika mowa wamphamvu (chofunika wrung).
3. Compress ndi mafuta Vishnevsky ndi mowa. Yotentha ndi fanizo njira tafotokozazi.

Kumbukirani kuti Pewani ululu kudzakuthandizani makalasi zonse bwino cholinga mphunzitsi.