Kuposa kukweza hemoglobin pa mimba: mndandanda wa zinthu, kukonzekera ndi ndondomeko

Mimba ndi nthawi yovuta kwa thupi lachikazi. Panthawiyi, katundu pa ziwalo zonse zamkati zimakula kwambiri. Pa chifukwa ichi, dziko la mayi wam'mbuyo ndilo nthawi zonse ndikuyang'anitsitsa. Chimodzi mwa zizindikiro zomwe zimayambitsa nkhaŵa ya dokotala ndi kuchepa kwa mlingo wa hemoglobin. Nanga nthenda yotaya magazi komanso momwe mungapangire hemoglobini mimba? Tiyeni timvetse.

Kodi hemoglobini ndi chiyani?

Hemoglobin ndi mapuloteni a zinyama, okhala ndi zovuta zambiri. Zimakhudza mpweya kulowa m'magazi ndikuutenga thupi lonse.

Miyambo

Pali mitundu ina ya hemoglobini. Choncho, zachilendo kwa amayi omwe ali ndi pakati zimaganiziridwa ngati magazi amatha kufika 120-160 g / l. Ngati chizindikiro chiri chochepa, ndiye kuti tikukamba za matenda enaake ochepetsa magazi m'thupi (90-110 g / l - ofatsa, 80-90 - owezera, osachepera 80 - odwala kwambiri magazi).

Kuti mukhale ndi mlingo wa hemoglobin, ndikwanira kuti munthu wamba azidya mamiligalamu 5 mpaka 15 a chitsulo patsiku. Kwa amayi oyembekezera, chizindikiro chochepa chimawonjezeka kangapo (mpaka mamita 15-18).

Kupatula mlingo wa chitsulo kumathandiza kuchepetsa hemoglobin, yomwe imathandiza kuti maselo a magazi azikhala odzola ndi mpweya. Njala ya nthenda ya okosi ingayipweteke osati mayi okha wamtsogolo, koma mwana wake, motero funso la momwe mungakulitsire hemoglobine pa nthawi ya mimba, ndi kufunsa pomwepo, mwamsanga mutangomva zizindikiro zoyamba za kuchepa kwa magazi.

Zizindikiro zake zimakhala ndi kuchepa kwa hemoglobini

Kutaya magazi m'thupi kumakhala ndi zizindikiro zina. Choncho, mkazi akhoza kufooka, kugona, kunyowa, chizungulire. Zingayambe kudandaula za kupuma pang'ono, kutaya ndi kotheka. Maonekedwe akusintha. Tsitsi limayamba kutuluka, khungu limakhala lakuda, lakuuma ndi madzi.

Ngakhale kuti zikuoneka kuti palibe vuto, kuperewera kwa magazi kumakhala ndi mavuto ochulukirapo kwa mayi wamtsogolo ndi mwana wake. Ikhoza kuyamba toxicosis, chiopsezo chotenga padera chimakula, ndizotheka kukula kwa gestosis, chitetezo cha placenta ndi kubadwa msanga.

Kodi mungatani kuti muwonjezere hemoglobini pa nthawi ya mimba? Njira

Kugwiritsa ntchito njira imodzi kapena yina kumadalira kukula kwa matendawa. Choncho, akapeza kuti nthawi yoyamba ya kuchepa kwa magazi, adokotala akufotokozera momwe angapangire hemoglobini pa nthawi yomwe ali ndi pakati, ndipo amalimbikitsa kudya, kugona, kupumula ndi kuthera nthawi yambiri kunja.

Pa milandu yovuta kwambiri, sikuvomerezeka kuti tipeze ngozi, ndi bwino kuyamba mankhwala nthawi yomweyo.

Kusintha kwa Mphamvu

Njira imodzi yothetsera zizindikiro za kuchepa kwa magazi ndi zakudya zabwino. Chakudya cha mayi wokhala ndi mwana chiyenera kukhala chosiyana ndi kupindula ndi mavitamini osiyanasiyana. Panthawi ya kuchepa kwa magazi, tikulimbikitsidwa kuti kuchuluka kwa mankhwala omwe ali ndi chitsulo kukhalepo.

Nanga ndi zakudya ziti zomwe zimapangitsa hemoglobin kukhala ndi pakati? Mtsogoleri wokhudzana ndi chitsulo ndi nyama. Makamaka chiwindi (ndi nkhumba, ndi nkhumba, ndi nkhuku) chimaikidwa. Ikhoza kukhala ndi 7 mpaka 20 mg yachitsulo pa 100 g ya mankhwala. Dzira yolk ndi lolemera mu mfundoyi. Lili ndi 7 mg yachitsulo.

Ndi zakudya zopangira nyama zomwe zimathandizira kuwonjezeka kwabwino komanso mofulumira kwa hemoglobin. Izi zimachokera ku kuzindikirika mofulumira kwa ma microelements onse kuchokera ku zinyama ndi thupi.

Chakudya cha masamba chimakhalanso ndi chitsulo chambiri. Mwachitsanzo, zakudya zina monga lenti, nandolo, buckwheat, zimakhala ndi 12 mg zitsulo pa 100 magalamu a mankhwala.

Chokwanira chochuluka kwa gawo la thupi chimapezeka mu mtedza. Choncho, pistachios ndi amondi zili ndi 4 mg zitsulo.

Musaiwale za masamba ndi masamba. Tomato, katsabola, parsley, dzungu, beets, sipinachi, masamba a dandelion ndi turnips achinyamata ndi zakudya zomwe zili ndi chitsulo chochuluka.

Kuchokera ku zipatso ndi zipatso, mutha kusiyanitsa maapulo obiriwira, persimmons, nthochi, makangaza, mapichesi, apricots, quinces, blueberries, strawberries ndi currants zakuda.

Komabe, ngakhale zili ndi zakudya zambiri mu zakudya zamasamba, chimbudzi chawo chimakhala chovuta komanso chocheperapo. Pachifukwa ichi, kugwiritsa ntchito mbewu zamasamba kudzakhala kwakukulu, osati nyama, kukwaniritsa zotsatira zofunikira ndikukhala ndi thanzi labwino.

Mavitamini

Kodi ndi chiyani chinanso chomwe chimapangitsa kuti chitsulo chiwonjezeke komanso momwe angapangire hemoglobini mimba?

Musamanyalanyaze zakudya zowonjezeka mu vitamini B12, chifukwa zimalimbikitsa kutengeka kwa chinthu chofunikira kwambiri kwa thupi la mkazi. Amapezeka makamaka nyama. Pang'ono kwambiri, vitamini amapezeka m'mazira, komanso mu mkaka.

Mankhwala abwino ndi apamwamba kwambiri a kuchepa kwa magazi amathandizidwa ndi zipatso zokwanira za zipatso, zipatso za zipatso za citrus C.

Kawirikawiri madokotala amalimbikitsa kupatsirana mankhwalawa ndi folic acid, chifukwa kufunika kwake pa nthawi ya mimba kumawonjezeka kwambiri. Kuonjezerapo, vitamini imalimbikitsa kufanana kwa chitsulo.

Njira ya mankhwala

Njira ina yochotsa magazi m'thupi ndi kugwiritsa ntchito mankhwala. Dokotala, amene amayang'ana nthawi ya mimba, angakuuzeni, kuposa kuwonjezera hemoglobini pa nthawi ya mimba.

Pakati pa msinkhu wa chitukuko chokhala ndi mavitamini omwe ali ndi makina, komanso syrups amaikidwa. Pa milandu yovuta, njira zothetsera vutoli zimagwiritsidwa ntchito.

Pali malamulo ena ogwiritsira ntchito mankhwala. Kotero, iwo sakuvomerezedwa kuti agwiritsidwe ntchito ndi mkaka, komanso tiyi yakuda. Mitundu ya zakudya izi zingachepetse mapiritsi. Monga tanenera kale, kuti tipeze zotsatira zoyenera, nthawi zambiri timalimbikitsidwa kuti tionjezere mankhwala ndi folic acid ndi vitamini C.

Kukonzekera komwe kumawonjezera hemoglobini pa nthawi ya mimba:

• "Sorbifer Durules". Kukonzekera kwa mankhwala sikungokhala chitsulo, komanso ascorbic asidi, zomwe zimapangitsa kuti asamangidwe. Mankhwalawa amatengedwa kokha pa uphungu wa dokotala, chifukwa ukhoza kuchititsa kupweteka kwa mankhwala.
• "Maltofer". Amagwiritsidwa ntchito pofuna kuchepetsa magazi m'thupi. Mankhwalawa amatchulidwa kawirikawiri chifukwa cha kulekerera kwabwino.
• "Ferrum Lek". Chogulitsidwacho chikupezeka mu mitundu yosiyanasiyana: mapiritsi, madzi, madzi a jekeseni.
• "Totem". Mankhwala osokoneza bongo, omwe saperekedwa kwa amayi okhaokha, komanso kwa ana.

Malangizo

• Ikani tiyi wakuda ndi zobiriwira.
• Lowani madzi a makangaza mu zakudya. Zimalimbikitsa kusunthira kwachitsulo.
• Idyani zakudya zowonjezeka mu vitamini C: zipatso zam'madzi ndi phwetekere, zipatso.
• Osakaniza zakudya zamphamvu zitsulo, ndi mankhwala osokoneza bongo komanso zakudya zowonjezera calcium.
• Tengani mankhwala omwe ali ndi folic acid. Zimalimbikitsa kusunthira kwachitsulo.

Mankhwala ochizira matenda ophera magazi

Ngati malangizidwe a dokotala wanu pa momwe angapangire hemoglobini pa nthawi yomwe ali ndi mimba akuwoneka kuti sakukwanira, nthawi zonse mukhoza kutchula njira zowonjezera. Pali ndalama zambiri zomwe zimakhala zochepa kuposa kugwiritsa ntchito mankhwala. Nanga momwe mungapangire hemoglobini pa nthawi ya mimba ndi mankhwala amtundu?

Nazi maphikidwe ovomerezeka:

• Konzani decoction atsopano sitiroberi masamba.
• Tengani lamulo musanadye chakudya kuti mudye supuni ya uchi ndi adyo.
• Konzani tincture ku msuzi wa nettle ndi vinyo. Tengani tsiku, supuni imodzi.
• Buckwheat ili ndi chitsulo chambiri. Thirani madzi usiku otentha, ndipo m'mawa mukhala ndi kadzutsa ndi zokoma.
• Mwatsopano kuchokera ku maapulo atsopano, matumbo a kiranberi, makapu a madzi a beet amathandizira kuwonjezera hemoglobin.
• Tengani mchere wa walnuts ndi buckwheat wobiriwira. Ikani ufa ndi kuwonjezera uchi. The chifukwa kusakaniza ndi zothandiza ntchito kamodzi pa tsiku pa supuni.
• Chosakaniza cha zipatso zouma monga prunes, apricots zouma, zoumba, ndi kuwonjezera uchi, mtedza ndi mandimu sikudzangowonjezera kuchepa kwa magazi, komanso kumalimbitsa chitetezo cha mthupi. Tengani mankhwala katatu patsiku pa supuni imodzi.
• Gwirizanitsani mu zofanana zofanana apulo, beet ndi karoti timadziti. Imwani kawiri pa tsiku.

Kupitirira mlingo wa chitsulo mu magazi

Ngati simunapulumutsidwe kawirikawiri ndi amayi oyembekezera - kutaya magazi m'thupi, musathamangire kugwiritsa ntchito njira zonse zomwe zilipo. Funsani dokotala wanu, akuuzeni momwe mungapangire hemoglobini pa nthawi yoyembekezera mwamsanga komanso popanda kuvulaza.

Chitsulo chowonjezera mu magazi sichikhoza kukhala choopsa kwa thupi. Maximum Fe sayenera kupitirira 140 g / l. Apo ayi, zidzakamba za kuphulika kwa magazi, zomwe zingayambitse zakudya zoperewera komanso mpweya wabwino.

Kutsiliza

Motero, hemoglobin yochepa si chiganizo. Pali njira zambiri zowonjezera. Musathamangire dziko lino, ndipo inu ndi mwana wanu mukhala okondwa, okongola komanso wathanzi.