Kumachepetsa mwendo pa mimba? Pezani chifukwa chake!

Khunyu zimachitika chowawa musanaganizire minofu chidule. Nthawi zambiri, si chizindikiro chabe cha matenda alionse, koma mimba mkaziyo ndi thandizo mu nthawi ya gestation, pamene kuwalanditsa ake kwambiri cha ululu. Lodziwa za zifukwa galimoto miyendo woyembekezera, ndi chochita ichi vuto, thandizo la mayi woyembekezera pochepetsa awo chikhalidwe.

Kupanda mavitamini a gulu B.

Kupanda kufufuza zinthu zina ndi mavitamini B ndi imodzi mwa ntchito zomwe akuluakulu a khunyu pa mimba. Pa gawo oyambirira chifukwa kumachepetsa ng'ombe pa mimba mmawa matenda, zomwe zimathera mkazi tithe pa chiyambi cha mwana wodikira.

Toxicosis, amene kumaonekera kusanza, kusowa chilakolako cha zimabweretsa kusowa kwa vitamini ndi mchere zovuta m'thupi la mayi ndi chifukwa kawirikawiri spasms chopweteka.

Mu masiteji ina ya mimba, omangana mu ng'ombe ndi likhoza kulumikizidwa pamodzi ndi kupanda zovuta vitamini-mchere chifukwa cha mafupa kupanga dongosolo la mwana wosabadwayo ndi kukula pazipita mu nthawi ino.

Poyamba chizindikiro cha convulsive chidule cha ng'ombe minofu tifunika kufufuza milingo kashiamu mu thupi, potassium sodium, magnesium, phosphate ndi mchere mu magazi ndi kudzaza analibe kudya moyenera.

Kusowa kwa shuga.

Chifukwa china chifukwa cha zomwe kumachepetsa mapazi pa mimba kupanda shuga m'magazi a akazi udindo. Popeza shuga - ndi mphamvu yaikulu gwero, kufunika kwake podikira kuti mwanayo amawonjezera (ndi zosowa zake ndi zofuna za mwana wosabadwayo).

Pofuna kupewa omangana mu ng'ombe minofu mkazi ayenera kuganizira zakudya. Iwo unkayenera kuti izo ulamuliro kudya ang'onoang'ono pafupipafupi mbali fractional ndi zimam'patsa okwanira mu chakudya.

zizolowezi zoipa ndi vutoli zakudya.

Nthawi zina galimoto miyendo pa mimba ndi chifukwa kumwa zakumwa monga khofi, kumwa khofi, amphamvu tiyi. Kafeini zili m'gulu zikuchokera yawo, ndipo mavuto minofu ng'ombe, amene ali kale pa katundu awiri chifukwa cha mimba. Pali ndondomeko ya madzi m'thupi minofu ng'ombe, umene uli chinthu nyengo twitch lapansi.

Chikonga panamveka pa ndudu fodya kumayambitsa kuperewera kwa mpweya maselo a chamoyo, choncho ndi chifukwa chake galimoto ng'ombe minofu pa mimba.

Varicose mitsempha.

Ambiri mwina chifukwa cha zoopsa, zikubweretsa chakuti miyendo galimoto pa mimba ndi varicose mitsempha. Popeza pamene varicose trophic wosweka m'munsi malekezero, mimba pofuna kukwaniritsa zolinga ndondomeko imeneyi. chakuti chiberekero, kukula kukula, compresses mitsempha mafupa a chiuno ndi kupewa outflow magazi kufalitsa zokhudza zonse. Pa mimba pali magalimoto ndi mitsempha varicose mu miyendo, nthawi zambiri limodzi ndi contractions chowawa spasmodic.

Kodi kupirira zikamera wa khunyu mu amayi apakati?

Ngati mwakumana ndi omangana ku malekezero m'munsi magulu aang'ono mwendo kuthandiza kupirira matenda. Wotsukira pa mapazi ake bwino trophism. Anadzutsa miyendo mu malo supine bwino outflow magazi kuchokera mu mitsempha ndi kuteteza mapangidwe stagnation. A moyenera chakudya, zipangizozi madyedwe a vitamini-mchere komanso pamaso pa chakudya, mapuloteni, mafuta, akhoza kwambiri omasuka ndi mkazi mimba kwa lonse nthawi gestation mwana. Mulimonsemo, ngati muli zonse kuthamangitsa kukomoka bwino auzeni adokotala.