Madzi kapena madzi akumwa - timadzi tokoma ndi chiyani? Kodi aliyense chakumwa

Lero, timadziti mmatumba ndi otchuka kwambiri pakati makasitomala. Pa maalumali golosale mungapeze zowala ndi ma CD zamitundu yosiyanasiyana mitundu yonse ya timadziti. Koma popanda kumwa izi mu masitolo, mukhoza kuona ndi makatoni kuti kunena "timadzi tokoma".

ogula ambiri sadziwa kuti timadzi tokoma - si chinthu chomwecho monga madzi, icho ndi ntchito, kuganiza kuti ndizicheza naye mavitamini ndi zakudya zina. Koma kwenikweni ndi mankhwala chosiyana, kwambiri zingaoneke amatikumbutsa madzi.

ndi timadzi tokoma Kodi

Timadzi tokoma - ndimwe, pa mtima umene ndi madzi. Koma% 25-50 yekha. The zigawo zikuluzikulu otsala madzi, mabulosi kapena zipatso puree, shuga ndi citric acid. Apa m'pofunika kuganizira mfundo yakuti zipatso za monga Mwachitsanzo, kiwi, apurikoti kapena nthochi, chifukwa cha juiciness awo yafupika kuphika kwathunthu madzi kuli kovuta. Kulawa khalidwe la ena timadziti konse. Mwachitsanzo, currant kumwa mowa undiluted zosatheka chifukwa kumasiyana kukoma amazipanga tart. Choncho, mu nkhani iyi, njira yabwino ndi timadzi tokoma.

Timadzi tokoma - mankhwala okhala ndi milingo yosiyanasiyana ya madzi. kuchuluka kwake amadalira mtundu wa zipatso ntchito yokonzekera chakumwa. Choncho, mu timadzi tokoma nthochi, laimu, sukulu currants onse, mitundu lokoma la maapulo, papaya, ndimu, chilakolako zipatso ndi gwafa ayenera mulibe madzi osachepera 25%. Ngati nectars anapangidwa kuchokera nthuza cranberries, blackthorn kapena rowan, iwo ayenera kukhala osachepera madzi 30%.

Strawberry, apurikoti, mabulosi, rasipiberi, mabulosi abulu ndi chitumbuwa zakumwa ayenera muli osachepera 40% madzi. The pichesi timadzi madzi okhutira ayenera kukhala osachepera 45%. Ndipo 50% madzi okhutira ndi chilemba quince nectars, maapulo savory, pineapples, zipatso zipatso (kupatulapo laimu ndi mandimu) ndi mapeyala.

mbali zothandiza timadzi tokoma

Musaganize kuti timadzi tokoma - kuti ndi chakumwa zoipa kwambiri. Lilinso ndi ubwino wake, ndipo onetsetsani kuti monga chakudya chanu. Choncho, timadzi tokoma kumakhudza wabwino pa khungu. Chifukwa chakuti mu timadzi tokoma lili vitamini A, khungu adzakhala mu chikhalidwe chabwino - kuthetsa kudzawala ndi mavuto ena.

Monga madzi, timadzi tokoma nthawi shuga yachibadwa. Monga mbali ya zakumwa izi amalembedwa PP-zinthu zimene zingatipindulitse ndi kusintha kwa shuga. Komanso, ntchito ya zakumwa zatchulidwazi kumathandiza chitukuko cha matenda ena - zili vitamini E zakumwa kulimbikitsa chiyembekezo chakuti kugwira ntchito kwa mtima ndipo potero chindiletsa pakutchulidwa matenda zambiri zokhudza thupi. Nectars ndi zotsatira zabwino komanso mphamvu ndi kuchuluka kukula fupa.

Zonse muyenera kudziwa za madzi

Ngati timadzi tokoma kwambiri kapena zochepa bwino, kuli tsopano kofunikira kupeza zinthu zachibadwa madzi. Natural sakutchedwa madzi, amene amagulitsidwa m'masitolo mu makatoni, ndi amene anakonza kunyumba, basi pamaso ntchito. timadziti Natural kapena mwatsopano timadziti - chakumwa kuti cholizira masamba kapena zipatso, ndipo iwo ali mu kapangidwe kake lilibe mankhwala kapena mchere; kutetezera. Izi patsogolo wochezeka zigawo zikuluzikulu ndipo akulimbikitsidwa mankhwala ntchito tsiku lililonse.

Natural timadziti, nectars, ndi momwe mukhoza kunyumba. Cook iwo muyenera pamaso mukufuna kugwiritsa ntchito iwo. N'zosatheka kumwa mwatsopano kwa nthawi yaitali "anakhalabe wopanda ntchito." Mu nkhani iyi, adzautaya makhalidwe ake opindulitsa. Yekha ndi zikuchokera Beet. Chifukwa chakuti zimenezi mankhwala limayenda ndi zigawo sichikupindulitsani pambuyo kuphika n'kwabwino kwa maola angapo kutenga mu firiji.

Terms of ntchito timadziti zachilengedwe

madzi Natural kubweretsa madalitso ambiri, m'pofunika kumwa, chotsatira ena malangizo:

1. Ntchito bwino kwa theka la ola pamaso chakudya. Chifukwa chopanda kanthu m'mimba kumwa akuyamwitsa wokongola mofulumira, nthawi yomweyo amalowa njira amuzolengedwa.
2. Pambuyo chakudya, ndi bwino kupewa ntchito timadziti amenewa. Kusakaniza ndi chakudya, iwo imautsa intestine lalikulu kusankha kuchuluka kwa mpweya.
3. Natural madzi kuwapeza zipatso kapena ndiwo zamasamba, ndi bwino kumwa udzu ndi. A Muzitsuka madzi tikulimbikitsidwa pambuyo kumwa pakamwa mankhwala.
4. Timadziti wa masamba (nokha ndi phwetekere) ayenera kumwa chakudya chochepa, ndipo beetroot chakumwa konse poyamba, bwino wasukuluka ndi madzi.

Kumwa ndi okhutira ndi madzi

More olekanitsidwa madzi akumwa, ndilo mankhwala nyumba 10-40 yekha% madzi achilengedwe. Mu nyimbo zimenezi, zambiri kuwonjezera shuga, citric acid, yokumba oonetsera, sweeteners, colorants, stabilizers zamkati ndi zowonjezera zina zakudya. Ngati izi madzi munali zikuchokera masamba, ndiye adakali zitsamba, zonunkhira, tsabola ndi viniga. Mu zakumwa ngati palibe mavitamini. Koma iwo ludzu zotheka.