Kulukana 4 phindu zosayembekezereka thanzi

anthu ochepa kuzindikira kuti ntchito yosavuta ngati kuluka, kodi ndi nambala yaikulu ubwino, kuphatikizapo za thanzi lanu. Komabe, si ngakhale basi kuluka - zinthu zimene zimathandiza kuti athe kumiza nokha mu izo, mwina ndi mavuto ofanana monga kusinkhasinkha. Ubwino kuluka anatsimikizira kutali osati kafukufuku wina, kotero muyenera kulabadira, makamaka ngati muli ndi vuto ndi chinachake chimene kutchulidwa kenako m'nkhani ino.

Iwo limachepetsanso zizindikiro za nkhawa, nkhawa, maganizo

Mu America pali kampeni "Tengani maganizo ulusi." Iwo unayambitsidwa mu ulemu wa Dr. Herbert Benson, mpainiya m'munda wa mankhwala a maganizo ndi thupi. Mtopola umenewu Cholinga kutsimikizira kuti kuluka - ndi mmene ankachitira zinthu ndi nkhawa, ndi bwino zimapangitsa izo kwa zaka ziwiri zapitazi. Kale anthu ambiri omwe amakonda kuluka komanso nsalu, anaona kuti zinthu izi mwangwiro kuthetsa nkhawa ndi anthu athe kuzindikira kulenga. Mwachitsanzo, izi n'zimene bambo ake adanena za kuluka mwana msanga, amene ankagwira ntchito masabata asanu, mpaka mwana wake unali mu odwala mwakayakaya, "kuluka zipewa anandipangitsa kudzimva tanthauzo, ndi cholinga pa nthawi imene ndinkaona njakata kwathunthu. Ndi chizolowezi kwa amene ndikukupatsani Ufumuyo, ndipo chikudziwikabe ndithandizeni kuthana ndi nkhawa pa ntchito zimandipangitsa kuona dongosolo mu masiku chipwirikiti ndi kupereka ubongo zofunika wanga nthawi kuthetsa mavuto mwamsanga. " Komanso, phunziro 2009 anapeza kuti kuluka tingapindule odwala matenda ovutika kudya ndi dongosolo m'mimba, kuchepetsa nkhawa zawo za chakudya ndi thupi yake.

Iwo chindiletsa kuchepa ubongo

kafukufuku mu 2011, anapeza kuti anthu achikulire amene azisonyezana luso, kuchepetsa mosavuta akuchuluka ubongo wawo ntchito kapena pakutchulidwa ya kuwonongeka chidziwitso ndi maperesenti oposa makumi asanu poyerekeza ndi amene sanachite zinthu zofanana. Nkhani sayansi, lofalitsidwa mu 2011, anafufuza maziko a ubongo ntchito yolenga ndi masewera, monga kuluka, kodi ndi amadza zabwino pa umoyo ndi wellbeing. Iwo wapezeka kuti zinthu zimenezi chizolowezi kumapangitsa maganizo, kubweza kuchepa mu ntchito chidziwitso cha mu ubongo, komanso amachepetsa zotsatira za matenda kugwirizana ndi nkhawa.

Chindiletsa nyamakazi tendinitis

Alton Barron, ndi dokotala mafupa ndiponso mtsogoleri wa New York Society of Opaleshoni, ananena kuti kuluka chingalepheretse chitukuko cha nyamakazi tendinitis. Dr. Barron limanena kuti kuluka kungakhale aakulu amachita kwa zala, manja ndi mkono wonse wakumanja. Movement mfundo za zala amachititsa madzimadzi mkati, kukakhala chinkhupule ngati chichereŵechereŵe ozungulira ndi kunja kwa iwo, kulola mfundo kukhala nthawizonse bwino moisturized ndi kuchepetsa chiopsezo cha nyamakazi.

Limabwerera ku pano,

Pathera, palibe kafukufuku kapena umboni powerengera kwambiri Komabe wakhala mobwerezabwereza ananena, chinthu chochititsa chidwi ntchito imene mumakonda, ndi kulola inu amamizidwa thupi lonse mphindi. Mwadzidzidzi maganizo anu onse kutha, maganizo anu utatha, ndipo inu moganizira basi pa zimene mukuchita pa mphindi. N'chifukwa chake anthu ambiri popanda kufufuza kulikonse amanena kuti kuluka ndi ofanana ntchito liwathandiza ndi mavuto. Choncho, ntchito iliyonse kuti amakulolani athetse mpaka pano mu nthawi, angathe kuonetsa amagawanika. Sport - ndi chitsanzo chabwino, komanso pafupifupi ntchito iliyonse kuti akupatseni zosangalatsa ndi yotithandiza inu. Zilandiridwenso lipindulitsa pa zifukwa zingapo, ndipo mmodzi wa iwo - ndi kuti amalola kuti zina ndi kuika kwa moti zifukwa nkhawa zanu zonse kwenikweni asanduke nthunzi. Izi otaya kulenga - ndicho chinsinsi chachikulu bwino.