Kugwiritsa kupuma kokoka kwa COPD

COPD umaimira "Matenda Obstructive m'mapapo mwanga Disease." Disease kupitirira ndi khalidwe, palokha chitukuko zimenezi, kutupa ndi kusintha kandalama zimakhala ndi kupanga mapapu anthu. Pali kutsekeka bronchial mu bronchi wapotalikira. chiopsezo gulu - amuna 40. Pa zaka zapitazi, COPD zambiri chifukwa cha kulumala.

Kodi kuchita?

Ngati kuphwanya wakhala matenda, tiyenera kukumbukira kuti chitukuko zimabweretsa kutupa, spasms. Chikwiyire ndi matenda opatsirana zimachitika kawirikawiri kutupa. Chifukwa mavuto zingachititse msokonezo kuwombola mpweya, ndende mpweya amachepetsa magazi, kuchititsa kuthamanga kuwonjezeka. 30% milandu amapha.

Kupewa zoterezi akumane chitukuko cha vutoli, matenda yomweyo kuyamba kuthetseratu nthendayi. Popeza kudwala kuphunzira bwino kudziwika mankhwala COPD zizindikiro ndi mankhwala mankhwala. Kupuma kokoka - njira ina yodalirika kubwerera thanzi lokha. Ndi mankhwala yake ndi molondola osankhidwa angayembekezere osangalala.

Kupuma bwino!

M'mikhalidwe yachibadwa munthuyo kupuma gasps lalifupi, Yosefera dongosolo kupuma. An ogwira achire kupuma kokoka kwa COPD zochokera lingaliro kubwerera khalidwe la mpweya monga wodwala ndi matenda ayamba kupuma ofooka, exhalations yaitali.

Iwo anali anatulukira njira zingapo kupereka minofu ya dongosolo kupuma kugwirizana. Zonse mchitidwe zokambirana adzabwezeretsa minofu kamvekedwe ndi kubwezeretsa kulondola kwa gawo lirilonse kupuma. Ankachita Zochita kupuma kwa COPD anayamba m'zaka otsiriza Strelnikova, kufunika zikuchitika Chimonko kum'mawa. Komanso njira zingapo akhala kunayambira ku West kale ndi atumwi pano.

COPD zizindikiro ndi mankhwala, kupuma kokoka - pati?

Kusonyeza zophweka kwambiri, amene amavomereza kuyambira chitukuko cha njira - ndi mpweya kukana. Ngakhale kuphweka ake, n'kofunika imathandi- kusintha m'mapapo zimango za dongosolo minofu ndi mafupa, zikubweretsa kubwerera ku kucheza wamba mpweya. Analimbikitsa mchitidwe zolimbitsa mu prophylactic ndi achire kwa gawo lirilonse la matenda.

Kuchita masewera olimbitsa thupi ndi kungafune:

• wodzazidwa ndi galasi yoyera madzi;
• sing'anga-kakulidwe chitoliro (payipi, chubu omwera).

ndi umisiri zotsatirazi:

1. Kupuma kwambiri.
2. Potenga nthawi kumasula mpweya wochokera ku mapapu mwa chubu mosamalitsa.
3. Bwerezani kotala la ola.
4. Daily zovuta kuchita kasanu.

diaphragmatic kupuma

Makamaka, odwala akuyesera kuchita pa nkhani ya COPD chithandizo cha mankhwala wowerengeka. Kupuma kokoka Pankhaniyi - Njira. Kumbukirani kuti matenda ndi khalidwe kuchuluka kwa phlegm, amene sakhoza kutsokomola. kuchepetsa Izi a dongosolo kupuma popanda expectoration chifukwa kuti munthuyo anapha. Pofuna kuthetsa vuto limeneli, ndi bwino kuyesa mchitidwe zazikulu. Zake zomwenso mpweya elongation mavuto a chifundamtima.

Njira zotsatirazi:

1. Bodza mimba m'mwamba.
2. ngongole atatu kwa nthawi yaitali moti simudzalola mu mlengalenga, kugwiritsa ntchito atolankhani pamimba.
3. Pa n'kulemba chachinayi kupuma mimba yake amamatira mwayi.
4. Amphamvu, wamphamvu ndi saizi ya kutsokomola, yafupika minofu atolankhani.

An njira zina

Chinanso kuti limalangiza kupuma kokoka COPD zingachititse zotsatira zofanana ndi zimene tafotokozazi. Iwo anachita ali pamalo koyamba ngati kuti akutsutsana akhoza kukhala, kuima kapena kugona pansi. N'zotheka kuchita izo zoyenda kapena kuthamanga.

Kugonera nsana wanu, kukokera maondo anu anu mapazi chifuwa ndi clasp manja, pokoka mpweya kwambiri ngati n'kotheka, ndi khama, ndiye ayeretsa kummero wake. Mukhoza kuchita nditangokhala pa mpando.

kukumbatirana

Kugwiritsa kupuma kokoka kwa COPD kwenikweni kumaphatikizapo kuchita masewera olimbitsa thupi, chimene chimatchedwa "cuddle". Njira zotsatirazi:

1. Manja ali zimaŵetedwa, anakweza mlingo phewa ndi zala ayipanga, kumbuyo kwa dzanja panapezeka.
2. Manja anawoloka pamaso pa nthiti, kusunthira mofulumira ndi mwamphamvu, ndipo nthawi yomweyo maburashi kugunda masamba.
3. Mwakhama kutulutsa.

A mwamphamvu kuti masamba phewa

Mu COPD chithandizo zikuphatikizapo Zochita kupuma ndi kuchita izi:

1. Manja anamuukitsa, zabweretsa.
2. Adzauka tiptoes.
3. Idzakungana kumbuyo.
4. Kachiwiri kupeza phazi mokwanira.
5. Amatsamira patsogolo, nazo msana.
6. Kandachime manja awo kutsogolo kwa chifuwa, chifukwa mwachidule ndi zambiri akukupiza iwo.
7. Maburashi kugunda tsamba.
8. Kutulutsa mokweza, mwamphamvu.
9. Dzanja zomera dzanja.
10. Anawoloka pamaso pa chifuwa.
11. Anagunda masamba atatu.
12. Otha kupuma.
13. Bwererani ku malo poyambira.
14. Kupuma m'mimba.

akuigwiritsa nkhuni

Mu Zochita kupuma COPD Strelnikova akuonetsa Margolis Wheel:

1. Adzauka tiptoes.
2. Idzakungana kumbuyo.
3. zala Interdigitated, manja tukulani, kudzipatula kumbuyo.
4. Pa n'kulemba loyamba kukafika amasiya zonse, Taphunzira patsogolo, manja tikupita chitsogolo, pansi, kumbuyo. Izi simulates nkhonya ndi nkhwangwa.
5. Kupanga amphamvu ndi mokweza mpweya.
6. Bill chachiwiri anabwerera ku malo oyambirira.

Kuchokera paphiri zipangizo

Kupuma kokoka matenda COPD kumaphatikizapo kuchita zotsatirazi:

1. Udindo kuyambira: miyendo padera pa za m'lifupi chitseko.
2. Adzauka pa zala zanu.
3. Iwo weramirani kutsogolo, koma osati kwambiri.
4. Anatambasula manja patsogolo.
5. Kumangitsa burashi, poganiza kuti mwina mitengoyo kugwira ski.
6. Pa n'kulemba loyamba kukafika amasiya zonse ndipo amawerama ndi otsetsereka pang'ono Vered.
7. Belly ntchafu kukhudza.
8. Retracted manja ake, ulesi burashi.
9. Kutulutsa.
10. Pa nkhani wachiwiri ndi wachitatu miyendo springy kusuntha.
11. Nazo kunja kutulutsa.
12. Bwererani ku malo poyambira.
13. Kodi diaphragmatic mpweya.

mkuwa kusambira

Mu COPD mankhwala olimbitsa kupuma kwenikweni kumaphatikizapo ya Zochita zoipa zotsatirazi.

1. Adzauka pa zala zanu.
2. Kwezani manja onse.
3. Pindani manja ngati ndipanga sitiroko.
4. Pa n'kulemba loyamba kukafika amasiya zonse.
5. Manja ali zimaŵetedwa ku madera osiyana.
6. Pa n'kulemba chachiwiri adatchithisira manja ake kukangamira pa mbali yanu.
7. Kupuma ndi khama.
8. Pa zigoli wachitatu kukwera masokosi, akubwerera ku malo oyambirira.
9. Kutenga kwambiri mpweya m'mimba. Lezani wathunthu.

Mosalekeza - chinsinsi bwino

kupuma kokoka onse amafotokozedwa COPD kungakhale kothandiza kokha ngati nthawi zonse ndi kuyang'aniridwa ndi katswiri. Monga madokotala, tiyenera kuonetsetsa kuti kotala la ola lililonse ya Zochita tsiku kubwereza iwo nthaŵi zinayi.

Kuti adziwe yense wa katunduyo anafotokoza wangwiro, mukhoza kuwona kanema thematic, koma bwino kukaona dotolo. Thandizo angapereke akatswiri mankhwala thupi. Ndi zonse mchitidwe Zochita zimenezo amachepetsa chiwerengero cha mankhwala zofunika wodwalayo komanso kumabweretsa kuchira wodwalayo.

kutulutsa Strelnikovoj

Kupuma kokoka COPD othandiza makamaka chifukwa cha phokoso ndi yogwira kudzoza chadzidzidzi nasally yochepa kuyenda. Popeza matenda m'mphuno kupuma kenako, ngati zochiritsira n'zofunika kwambiri.

Ndi bwino kuchita olimbitsa Strelnikova pa m'badwo uliwonse: ana ndi akulu omwe. Monga Zochita umathandizanso mankhwala mmawa, madzulo pamaso chakudya, ola ndi theka mutadya. Monga Zochita zopewera muyeso analimbikitsa kamodzi patsiku, m'mawa. M'malo mlandu mwachizolowezi. Mukhoza amachita ndi madzulo, monga ntchito inayake ndi chotero kuti masamba kutopa, tulo mosavuta.

fungo la yopsereza

Kupuma kokoka COPD akuyamba ndi achangu ndi phokoso mpweya. Mungathe kuona ngati panali fungo la moto. Pamene phokoso ndi yogwira mchikakamizo cha nkhawa mukanam'pempha anayamba sniff? Umo ndi momwe inu muyenera kuchita ndi thupi.

Childs, pamene cholakwika ndi mu ndondomeko inhalation. Iwo akuyesa kudzatunga mpweya kwa nthawi yaitali kuti mpweya kwambiri. Ndipotu, Sindifuna: mpweya akhale ngati pokha munthu, yochepa kwambiri, koma zamphamvu kwambiri. Ngati nkotheka, cholinga mwachibadwa. Yesani kuganizira kupuma osati ndi zinthu malingaliro extraneous.

Nkhawa - njira yabwino kwambiri ya dongosolo kudzoza pakali. Musati amati, zingakweze mtima. Sniff mpweya mwamphamvu, ngakhale mwano. Musazengereze, mwinamwake sipadzakhala zabwino.

Kutulutsa motere mpweya

The mpweya ayenera kukhala pambuyo chilichonse mpweya. Musayese kuletsa ntchito imeneyi ndi saletsa ndi mpweya kusiya. Koma samalani kuti mpweya sasiya m'thupi kudzera mphuno ndi kudzera pakamwa. Thandizo safuna kuti akupanga kumverera nkhawa ndipo ngakhale mantha. Pankhaniyi, mutasintha zoona: mpweya ayenera kufanana magulu anu.

Kutulutsa chamoyo watipatsa, odwala, basi zokwanira kotero mpweya amapita momasuka opanda mavuto. maphunziro olimbitsa umalimbana inhalation monga njira imene ambiri kutengapo mbali minofu ya dongosolo kupuma. Pa masewero olimbitsa thupi ndi, onetsetsani kuti pakamwa Thawirani nthawi ogwira ntchito a anakhalabe otsegula pang'ono.

Yesani kuona magalimoto akudutsa. Musakhale osayanjanitsika, adatengedwa ndi ndondomeko ndi kuchitira iye ndi changu, zaluso. Mukhoza kuona nokha molapitsa pa chilumba chipululu, kubwerera ku ubwana. Malamulowo zidzakhala ndendende zimene n'kopindulitsa kwambiri kwa thupi: voliyumu ndi waufupi mpweya kwambiri wokha, popanda khama zoonjezera.

Kuvomereza ku East

Zochita kupuma COPD Chitibeta Chimonko amatchedwa "Tay Tszi." Komabe, kwenikweni ndi ya Zochita zomwe zimafunika osati dongosolo kupuma, koma thupi lonse. Ndi kudzera njira imeneyi ndi Integrated ndi revitalization wa chamoyo wonse, komanso kukhazikitsa kugwirizana ndi dziko la mphamvu ndipo kotheratu anawachiritsa.

Kumayambiriro zolimbitsa thupi inu kuziganizira ndi kuyamba kupuma bwino. Izi kukhala maziko Zochita zonse. kupambana lagona pa luso kulamulira maganizo ndi chikumbumtima. Kuyambira malo:

1. Miyendo kupatula pa m'lifupi phewa.
2. Dzanja ili pamimba pansipa, kuchokera Mchombo wa downwards pa mtunda wa masentimita asanu.
3. Dzanja atolankhani pansi pa mimba yake.
4. Pangani wodekha ndi mpweya kwambiri mphuno. Pankhaniyi, kusunga milomo omasuka.

Nkofunika amaona kuti mpweya ankaoneka kudutsa thupi, kupyolera aliyense wa particles ake, thupi, kuphimba thupi lonse. Ngakhale misomali pa zala zake - ndi aja amene ndondomeko kupuma. Yesani kumva izo. Mu maphunziro zimaonekeratu mochuluka bwanji nthawi zonse yomangika minofu. Mukhoza nkhawa kusiya izo.

Ngati inu muli nazo izo - sitepe yoyamba bwino. Popeza anakwanitsa kumasuka ndi kutsimikizira, mukhoza chitani njira zina Tay Tszi, pang'onopang'ono complicating zovuta.

Mu mwachidule

Ngati inu anapezeka ndi "aakulu obstructive m'mapapo mwanga matenda," chimenecho si chifukwa kukaika nokha moyo. Inde, pakalibe chithandizo, kuti madokotala ananena zawo ndi kusalabadira, koma masiku awa, aliyense ali ndi mphamvu yapadera mankhwala amakono onse Agiriki ndi osasankhidwa. Yesani kuphatikiza njira zosiyana.

Inu simungakhoze kunyalanyaza malangizo a madotolo wakuuzani mogwira mankhwala COPD, koma musaiwale za mankhwala thupi. Iwo anakhazikitsa lokha monga zothandiza ndi zochititsa chidwi kuyambira m'zaka za m'ma lomaliza. Masiku athu tinatha kusintha njira anatulukira kale. Anachita kuti choyamba Soviet kenako Russian asayansi, ndi kuwonjezera, European ndi madokotala American. mabuku ambiri thematic zinalembedwa, amene adzapezeke zothandiza kuti anthu amene akufuna kukhala dokoy kwenikweni pa nkhani imeneyi. Ndipo potsiriza, kumbukirani kuti mankhwala kum'mawa kwa zaka kuchiritsa anthu matenda aakulu, okonzeka kuthandiza inunso.