Kudya dysbacteriosis ana ndi akulu

Matumbo dysbiosis ndi lero matenda ambiri mwa anthu. Mayendedwe amakono a moyo amafuna liwiro mu zonse, ndipo zambiri zimachitika kuti nthawi chakudya zonse kapena chakudya pa mtumiki losavuta yapachiweniweni sakhala, kotero kuti apulumutsidwe mofulumira osati zokhwasula-khwasula zothandiza patsogolo pa nsalu yotchinga polojekiti. moyo umenewu ukuchititsa dysbacteriosis. Izi sioneka matenda chimfine ndi kufooka ina ya thupi mosavuta wasonyeza. Kutopa, kusapeza pa kamwa, ndipo ululu m'mimba, matenda chopondapo, komanso chiwonetsero cha ziwengo ndi - onse amasonyeza pamaso pa mosavuta, wotchedwa matumbo dysbiosis.

Zakudya mu nkhani iyi ayenera kukhala wapadera. Saladi, zipatso timadziti, mkaka mankhwala ndi masamba amathandiza kuti kuchotsa poizoni, normalizes thirakiti m'mimba. Phala ndi ozizira, chakudya otsika-mafuta kudzakhala kothandiza kwambiri. Ndi aliwonse, chakudya zokometsera zakudya kuzifutsa ayenera kupewedwa ngati iwo amayambitsa mkwiyo wa pakhoma m'mimba ndipo matumbo, potero zomwe "moyo" ndi chitukuko disbaktreiozu.

Special kudya dysbiosis ndi choyenera zakudya kumathandiza kwambiri pa kuwonongedwa kwa zimayambitsa ndi zizindikiro za matenda. zakudya yake ndi iti? Choyamba, kutenga chakudya, osamwa ndi madzi, monga madzi afika mu m'mimba, izo dilutes ndi madzi chapamimba, potero liwiro ndondomeko m'mimba ndi mphamvu ndondomeko ya kuwonongeka. Muyenera kumwa 15-20 Mphindi pamaso chakudya kapena maola 2 pambuyo. Coffee kapena tiyi ndi kusamwa yomweyo pambuyo chakudya, kudikira kwa kanthawi. Kutsatira zakudya mankhwala, ayenera kuchepetsa chakudya ankadya, chifukwa zakudya izi imfayo nayonso mphamvu m'matumbo. Mowa ndi bwino kuti achotse kwathunthu.

Ingestion cha kuchuluka okwanira mankhwala okhala ndi mapuloteni zakudya kumafuna dysbacteriosis. Nyama yophika kapena mphodza Payenera kukhala mu chakudya. mkate ayenera anasiya, koma ngati izi sizingatheke, ndi bwino kupita wakuda. Kudya bwino mu omasuka, chete m'mlengalenga, bwinobwino kutafuna. Bwino fodya ameneyu amatafunidwa ndi umasokoneza m'mimba chakudya khoma m'mimba. M'pofunika zonse kuwunika zamitundu gawo, chifukwa kudya kukuwonjezera njira chopweteka.

Kudya dysbiosis ndi ulamuliro waukulu - palibe kufunika mosamalitsa pa nthawi inayake, koma pamene akufuna. Zotsatira za zakudya adzakhala pa exacerbation la matenda pamene zizindikiro za lake kulitchula. Ngati nthawi zonse kupita pa chakudya, matenda adzagonjetsedwa mu nthawi yochepa.

Nthawi zambiri ana ndi mavuto m'mimba chifukwa sinali bwino zachilengedwe kapena kuswa kudya. Kodi kuchita zimenezo? linanena bungwe ali yemweyo - zakudya ana ndi dysbacteriosis thandizo! Ana tipitirize yoyamwitsa. Ndipotu yekha mu zakudya amayi anga ali ndi mabakiteriya zonse zofunikira mapangidwe a microflora mwana. Kukhoza nthawi ndi n'zimene ndandanda wa kudya ndi kudya - ikuthandizani kupewa dysbiosis. Mu ana chaka chimodzi achikulire pang'ono njira zina zochizira ndi kuteteza matenda: m'mimba ayenera kuperekedwa ngati chakudya kwambiri, anaphika apulo ndi mbatata casserole, ndi kudzimbidwa ayenera m'gulu la zakudya mmene ndingathere CHIKWANGWANI kwambiri - steamed masamba ndi masamba saladi ndi masamba atsopano. mkaka, monga gawo limene lili mabakiteriya onse koyenera kuti microflora mwana kumathandizanso kugonjetsa matendawa.

Dysbiosis mankhwala ndi zovuta, koma mogwirizana ndi zakudya monga zotheka, ndipo mwamsanga! Ine ndikukhumba inu thanzi!