Home ndi Banja, Pregnancy
Kuchokera pa zimene kumeneko kudzimbidwa pa mimba ndi mmene kuchotsa iwo
Mimba mwina kwambiri yaitali ndi wokondwa nthawi mu moyo uliwonse mkazi, komanso ovutitsa kwambiri kwambiri. A gulu la mantha latsopano ndi mmene zinthu zonse ndipo, makamaka kwa mwana wawo. limasintha akaleka mu thupi kwa Moms tsogolo zambiri kumayambitsa ntchito lolakwika la m'mimba kapena intestine, makamaka, kuti zikamera wa vuto wosakhwima, monga kudzimbidwa.
Zimayambitsa kudzimbidwa
Komanso, kudzimbidwa pa mimba kuoneka pafupifupi theka la azimayi onse ndi amagwirizana ndi kuwonjezeka mu progesterone, ie, wamkazi timadzi kamene kamayambitsa zosangalatsa za khoma uterine. Koma monga chiberekero ndi matumbo ogwirizana ndi chimodzimodzi molekezera mitsempha, ndi basi ndi zosangalatsa za khoma matumbo, amachepetsa chidule ake ndi monga Motero, pali kudzimbidwa mimba.
Komanso, zimayambitsa kuoneka vuto wosakhwima zikhoza kukhala:
- pamaso pa chapamimba zosiyanasiyana aakulu ndi matenda matumbo;
- kulandira zofunika mankhwala zina, mwachitsanzo, chitsulo ndi calcium;
- amangokhala moyo;
- osakwanira kumwa boma;
- pachithunzichi zakudya.
Njira yochitira ndi kudzimbidwa
Kumbukirani kuti kudzimbidwa pa mimba - chodabwitsa zachilendo ndipo ambiri, kuti ziyenera kuchotsedwa pofuna kupewa mavuto ambiri.
Choncho, poyamba monga banal mmene zingamvekere, kusintha menyu. Iwo ayenera kuchepetsa gawo wodyedwa panthawi. Inde, inde, yafupika m'mimba zinali zosavuta kudya izo. Koma m'pofunika kuonjezera chiwerengero cha chakudya 6 mpaka 8 tsiku.
Monga ulamuliro, kudzimbidwa pa mimba zingakubweretsereni kupanda CHIKWANGWANI kapena kusowa mu chakudya. Wambiri masamba, zipatso ndi ntchito tsiku ndi tsiku oatmeal akhoza ntchito zodabwitsa. Iwo pazikhalanso mu mindandanda yazakudya awo yophika Beets, nkhaka, kaloti, tomato ndi zukini, komanso dzungu ndi maapulo. Iwo akutumikira monga saladi kwambiri kupewa finely grated dzungu mwatsopano ndi maapulo, wothira uchi pang'ono, ndithudi, ngati si matupi awo sagwirizana ndi uchi. Ndipo, ndithudi, mkaka ayenera kupezeka menyu za amayi apakati tsiku lililonse. Yesani chakudya mankhwala aliwonse mkaka, ndi kuwonjezera zipatso wina amakonda. chakudya Izi ndithudi tikuyamikira m'matumbo mwako.
Kuwonongeka kwa kudzimbidwa
Komanso muyenera kudziwa zoopsa zimene kudzimbidwa pa mimba: kuwonjezera chakuti iwo chifukwa bloating ndi zovuta chabe kuyenda, chomwechonso pali kuledzera wa chamoyo ngati mayi woyembekezera ndi mwana wosabadwayo. Popeza mankhwala kuwonongeka kwa nthawi yaitali osati m'thupi ndipo ali poizoni awo anayamba limbikirani kumbuyo mu magazi. Chifukwa cha ichi, pali Mwina mkulu wa matenda a microflora ndi matumbo ndi kuchuluka kamvekedwe ka chiberekero, amene ali woyembekezera ayenera kupewedwa chifukwa Zimenezi zingachititse kubadwa msanga kapena kupita padera, malingana ndi nthawi ya mimba. Ndipo vuto la zotupa ndi nthawi ukapezeka monga chotsatira cha kudzimbidwa yaitali.
chisamaliro mankhwala
Pali milandu pamene palibe kudya zakudya zopatsa nthanzi umoyo wogonana samagwiritsa kubweretsa zotsatira yaitali. Popeza kudzimbidwa pa mimba - chodabwitsa kwambiri osafunika, ndi kumenyana nawo mothandizidwa ndi wothandizila mankhwala. Zida Awa makamaka ochiritsira glycerin suppositories. Zikusonyeza kandulo imodzi patsiku, ntchito yomwe ndi zofunika m'nthawi ya theka la ora masana. Koma pali contraindications - ndi mimba anaopsezedwa ndipo pambuyo masabata 30 a mimba. Chida china chabwino ndi mankhwala "Duphalac".
Koma kumbukirani kuti kumwa mankhwala alionse mankhwala mosadziwa gynecologist wake n'koipa chifukwa mukhoza kuwononga osati okha, komanso tsogolo la mwanayo. Choncho kulankhula za vuto lake wosakhwima, ndipo ndi thandizo la dokotala kupeza njira yabwino kwa inu.
Similar articles
Trending Now