Kodi n'zotheka kuchiza kudya ozizira?

Malungo, chimfine mphuno, kufooka minofu , ndi mutu - ichi ndi zizindikiro woyamba wa chimfine, koma kulosera maonekedwe awo kuli kovuta. Komabe, njira imodzi kapena wina, nthawi zonse muyenera kudziwa njira zingapo momwe mofulumira kuchiritsa chimfine.

Tikumbukenso yomweyo nthawi kuti anaona zizindikiro woyamba wa matenda choti yake kupewa kufalitsa zina thupi lonse. Koma ngati inu muchita izo sizinali litakhala, m'pofunika M'sitolo pa nthawi chifukwa palibe mankhwala matsenga omwe akanati mu maminiti pang'ono kupulumutsidwa ndi SARS.

Choncho, mankhwala a chimfine ndi zovuta za zodzitetezera ndi achire ali mu deadlines kuthetsa m'thupi toyambitsa matenda zotsatira za matenda tizilombo. Choyamba, tiyenera kuona kuti nthendayo kwambiri imachepetsa chitetezo cha m'thupi, nchifukwa chake mu nthawi ya mankhwala makonzedwe zokhudza zonse za immunomodulators, zotsatira za zomwe cholinga chake ndicho kulimbitsa katundu zoteteza wa chamoyo.

Monga ziri zodziwika bwino, ozizira limodzi ndi tsankho kuledzera a chamoyo Koma kwa zipatso detoxifying wasonyeza zambiri madzimadzi wambiri. Mukhoza kumwa teas azitsamba, teas azitsamba, zakumwa zipatso, zakumwa zipatso, ndi diuretic zotsatira, kulimbikitsa yogwira thukuta. Pambuyo tiyi ayenera mtolo mmwamba ngati bulangeti ndi thukuta zabwino, zimene kumathandizanso mofulumira kuchiritsa chimfine.

kusintha kwambiri zingakhudze onse alipidwa chakudya tsiku ndi tsiku, chifukwa menyu kuti achotse zakudya zosapatsa thanzi, asachite n'kubweretsa soups kuwala ndi masamba atsopano. Choncho, saladi akatidzadza ndi mavitamini C ndi E, ndi msuzi nkhuku, chopezeka ndi kutchulidwa odana ndi yotupa kanthu, kuchepetsa ululu pakhosi ndi chimaonekadi mosavuta kupuma pamene m'mphuno kuchulukana.

Kulankhula kwa mmero. Pali lakale kutsimikiziridwa wowerengeka Chinsinsi kuti kwambiri muchepetse ululu pamene Pomeza. Kuchita izi katatu patsiku sips yaing'ono kumwa chikho cha mkaka otentha ndi uchi. Wina mofulumira kuchiritsa chimfine amathandiza osakaniza kuchiritsa uchi ndi radish, amene nawonso, ndi amphamvu antiseptic. Chinsinsi kukonzekera ndi losavuta mokwanira: mpeni kupanga dzenje radish ndi kutsanulira kwa spoons awiri uchi, ndipo patapita "omwera" kulowetsedwa, anatengedwa pakamwa musanadye chakudya.

Pamene chimfine ndi zina yopumula. Kuti kwambiri tisaletse kufupika kwa mpweya, inu nthawi zonse tiyenera kuchita inhalation. Kuti tichite zimenezi, wiritsani mbatata, ndipo anaika mphika pa tebulo, weramirani ndi kuteteza mutu wanu ndi chopukutira kwa 10-15 kupuma mofulumira excreted nthunzi. Komabe, njira zimenezi akadali amazunza sikuthandiza, chifukwa iwo anapereka vuto la mtima.

Kuwonjezera mofulumira kuchiritsa chimfine, m'pofunika waive zakudya wosamalitsa, ndipo amakonda mankhwala zimathandiza kuti ayambe othamanga. Mwachitsanzo, amasonyeza mkaka, amakhala ndi microflora matumbo lactobacilli zothandiza; anyezi ndi adyo, neutralizing mavairasi matenda; mtedza kuti kundipatsako kwa vitamini E ndipo ambiri mafuta wathanzi; zipatso zokhala ndi vitamini C ndi ena.

Komanso musaiwale za kusankha yaikulu wothandizila mavairasi oyambitsa kuti kupereka chithandizo wopindulitsa kwa chimfine. Awa ndi mankhwala "Arbidol", "Viferon", "TSikloferon", "Timogen" ndi zina, zotsatira za zomwe cholinga chake ndicho kupondereza ndondomeko yotupa ndi kuthetsa thupi zizindikiro matenda.

Nkofunika kudziwa kuti zizindikiro monga mkulu malungo kwa masiku angapo, chifuwa ululu pamene kupuma, mutu kwambiri, kutsokomola mpaka pamaso magazi ndi kutsokomola ndi hoarseness, Akufunika pofuna thandizo kwa katswiri, amene adzapulumutsa ndi matenda okhazikika ndi kusankha chithandizo chabwino .