Kodi n'chiyani kugona pa mimba oyambirira?

The yaitali n'kupanga awiri anabweretsa chisangalalo choyamba ndi chisangalalo kuti ayende mayi wawo wamtsogolo, choncho muyenera mosamala kwambiri kuchitira zonse belu Alamu kuti amapereka thupi. Ngati, pamaso pa lamulo akadali kutali, kuti anzake sindikuganiza za malo ochititsa chidwi, koma anakhala mbali ya mayiko akutulukira kusinza, osadandaula. Moms ambiri adzakumbukira mmene akufunira kugona pachiyambi penipeni pa mimba: sikutheka ntchito kusonkhanitsa maganizo ake, mphamvu linanena bungwe si pa zochitika m'banja. ganizo langa loyamba, ndithudi, za matenda, koma chodabwitsa wamba ayi oopsa. Kugona pa mimba oyambirira akupezeka 80% akazi, ndipo nthawi zambiri umatha ndi trimester.

nkwachibadwa

Kwa ena, tsogolo la mayi - ndi chimwemwe chachikulu chifukwa ena nkhawa ndi maganizo, koma Mulimonsemo thupi likukumana ndi mavuto. Choncho, kugona pa mimba oyambirira - ndi Pofuna kupewa matendawa ndi zokumana nazo. Pali mzere chitsanzo, kotero zochepa mudandaule ndi wamanjenje, chindichepere tulo. Zikatero, m'pofunika kwambiri kuchita kusinkhasinkha kupuma kokoka, ndi kulumikiza dziwe.

The zifukwa

Kugona mu mimba magawo oyambirira ali ndi zifukwa zosiyanasiyana, omwe angathe udindo.

• Woyamba ndi kusintha m'thupi. The chamoyo ndi mokhudza za tsogolo la umayi, kuti chirichonse sinditi asasokonezeke chabe. Pambuyo pa miyezi inayi koyamba, iye ndi kulenga chozizwitsa chenicheni kwa maselo angapo kukula yotheka thupi. Izi amafuna kumanganso njira zonse amuzolengedwa, ndiyeno kuti azolowere kusintha.
• Kugona pa mimba oyambirira mwina chifukwa katundu chinawonjezeka, kumene mayi woyembekezera si anazolowera. Panthawi imeneyi ndi bwino kuyesa m'malo zimalimbikitsa ndi otanganidwa ndandanda kuti mtendere kwambiri.
• The mbali maganizo nalonso mbali yofunika: zokumana latsopano, mtima, nthenda zambiri, imene munthu pakati watopa.
• Kupanikizika ndi maganizo kugwirizana ndi chikhalidwe ichi, mosavuta imfayo kugona mu magawo oyambirira mimba. Mpaka sachedwa mkazi kale akuganiza za vuto lawo, amene si nthawi zonse ankaona ndi bata Olimpiki. Wambiri chifukwa kudandaula - izo zikubwera ukwati kapena kusowa umafuna, mmene ndalama, banja ndi anzake anachita, kusintha zonse mawonekedwe.
• Pomaliza, zakudya m'thupi, zakudya ndi nkhawa mkulu masewero olimbitsa akhoza hule kusinza. Kotero thupi akukuuzani kuti ndi nthawi m'mbuyo.

Malingana ndi madokotala

Mukapita gynecologist, iye adzakuuzani Baibulo boma la chake akazi akuthamangitsa kugona pa mimba msanga. zifukwa, monga madokotala, ali likusuntha endocrine. Chabwino, ngati mkazi amakhala kunyumba ndi singakwanitse kumasuka pamene mukufuna, koma ovuta kwambiri amene amapita ku ntchito. Pafupipafupi tchuti mwina chifukwa kuchotsedwa, makamaka popeza kuti milungu 12, n'zotheka ndithu. Koma khama tingasulirane thupi lanu zikuchitika zosiyanasiyana kwambiri osafunika, monga akhoza kudwala chitukuko mwanayo.

Yesani kuti azipumira kuntchito. Panthawi imeneyi, m'pofunika kusuntha ndi kovuta kuchita kupuma kokoka. Thupi tulo pa nthawi imeneyi sayenera mankhwala, monga chidzachitika posachedwapa ndekha.

limasintha akaleka: zikutanthauza chiyani?

Mu malo oyamba kusintha onse obwera ndi kusintha mlingo wa progesterone. Chifukwa amapangidwa ndi thumba losunga mazira ndi kugwira ntchito zambiri zothandiza, monga:

• Progesterone amalenga Nzofunikira kuonetsetsa kuti dzira ndi anapatsa chiberekero ndi mimba zinachitika.
• Ndiko kuti, kugwira otaya magazi Zimathandizanso kuti mwana wosabadwayo ndi bwinobwino.
• timadzi Izi amakhala mimba, chifukwa kumathandiza kuchepetsa minofu.
• Iwo nawo mu kukula kwa chiberekero, koma kumapangitsa kuthamanga magazi.

Mwachibadwa, mpweya wambiri wa progesterone omwe anati pa chiyambi cha mimba, ndipo zasungidwa monga mpaka 12 masabata. Ndiko kuti, pa dzanja limodzi, m'pofunika kupanga zinthu oyenera kukula kwa mwana wosabadwayo, ndi zina - mbali kwenikweni ndi maganizo kutopa ndi chilakolako kulimbikira kugona.

Kuthana ndi tulo

Choyamba tiyenera kukumbukira kuti kuwodzera pa mimba oyambirira - si kudwala, inu muyenera kudikira pang'ono. Padakali pano, m'pofunika pang'ono kusintha zakudya wanu ndi moyo.

Onetsetsani kusintha zikuchokera menyu mwachizolowezi. Ziyenera kukhala kwambiri mankhwala achilengedwe, makamaka mwatsopano masamba. kwambiri kuchitira nokha nthochi, chifukwa iwo bwanji kupanga endorphins kapena mahomoni chimwemwe. Kuwawa ndi chidutswa cha chokoleti kapena ayisikilimu.

Nkofunika nthawi zonse ventilate chipinda, chifukwa kulimbana ndi tulo, muyenera kochulukira kuchuluka kwa mpweya. Nthawi zambiri akazi kuona zizindikiro zimenezi ngati chiyambi cha mimba kugwa pa kasupe oyambirira. thupi akumverera chosowa mavitamini ndi mchere, kotero kukaonana ndi dokotala wanu za kutenga vitamini maofesi.

Kodi ayenera kukadziwitsa?

Ndithudi, kuchuluka tulo pa mimba oyambirira - ndi zosinthika ya ponseponse, kotero chizindikiro si angabweretse kuopseza iliyonse. Komabe, ngati muli ngakhale kudzuka kumverera ofooka kwambiri ndipo akudwala, kungasonyeze chitukuko magazi m'thupi. Izi ntchito ndi kupanda kuchuluka kwa chitsulo.

Zimene zinachitikira tikhoza kulankhula za magazi?

Kawirikawiri, dokotala angathe kudziwa chiopsezo cha magazi m'thupi, ngakhale ndi kuona kunja wodwalayo. Zofooka ndi kugona mu magawo oyambirira mimba akhoza limodzi ndi chizungulire kwambiri, kufupika kwa mpweya, wotumbululuka khungu, ndi dzanzi ku malekezero zimawonedwa. Pankhaniyi, izo zimakhala misomali Chimaona kwambiri ndi kukhala kulocha bluish.

Kuthana ndi zizindikiro ndi chithunzithunzi. Kuti tichite zimenezi, monga kudya. Phatikizani mu zakudya nyama ofiira ndi chiwindi, komanso nsomba. Tiyi M'malo mwake, ndi bwino kwathunthu kuthetsa ku mndandanda wa katundu. dokotala anu mwina mankhwala wapadera vitamini maofesi kapena zina gwero la chitsulo pa nzeru zake.

Ngati nthawi zambiri kumva tulo, ndiye basi kubwereza mumachita tsiku lililonse ndi kuyesa kupeza kuti nthawi yanu yomasuka zosangalatsa. Posachedwapa, chikhalidwe wanu ndi wolimba ndipo inu mukhoza modekha kukonzekera kukumana ndi mwana wanu.