Kodi mwachangu mbewu mu mayikirowevu kwa - mwamsanga ndi chokoma

Mbewu - mankhwala lalikulu limene lili mokwanira wambirimbiri masamba mafuta ndi mavitamini. Kodi mukudziwa kuti 33% ya anthu Russia akusoŵa zakudya izi? chakuti mbewu ndi zofunika zedi zina munthu aliyense, sipangakhale kukaikira. Anthu amene amakonda kuwanyeketsa iwo pang'onopang'ono amakalamba ndi maziko omwewo kuchepetsa mafuta mu madzi. Ngati kukoma mankhwala mulibe mukufuna, mukhoza mosavuta kusintha izo, kotero momwe akagwira mbewu ndi lophweka mu mayikirowevu lapansi.

ndi pakati kanthu kuti thupi chiyani?

Anthu kuonda ndi zothandiza kudziwa kuti muffle kudya, ndipo pali ngakhale ena zakudya kuti mankhwala nthawi snacking pa iwo. Mbewu kupereka thupi ndi mafuta zofunika, kutanthauza kuti munthu, kuwonjezera pa iwo, akhoza kudya chakudya Lenten ndipo nkukhalabe mwangwiro wathanzi.

The mtima ali anaikira kwambiri mapuloteni zakudya, zimene aliyense. Ndipo ine ndekha, pamenepo muli chakudya, mafuta, mchere, mavitamini. Ngati inu mukuyesera kuchititsa yolondola ya moyo, kulabadira mbewu. Iwo ayenera monga chakudya chanu. Basi pansipa ife tiyang'ana pa momwe mwachangu mbewu mu mayikirowevu lapansi. Information anafika ife za sisitere amene anadzakhala pachilumbachi kuchokera anthu. Ndi kwa nthawi yaitali kwambiri anadya yekha mbewu zina ndipo nthawi yomweyo anamva bwino.

Chifukwa ngale zingamuthandize moyo wathunthu?

Tiyeni tione pa kufufuza zinthu zothandiza zopezeka iwo. Izi makamaka chitsulo ndi ayodini. Komanso, iwo ali magnesium, akuvutika zotengera za poizoni ndi limachita opindulitsa pa mtima. Mbewu akulimbikitsidwa kugwiritsa ntchito makamaka nthawi yozizira. mdzanja limodzi ndi kumupatsa thupi ndi mchere ndi mavitameni. Muli wosakhazikika maganizo? Disease ya ubongo? Kudya mbewu, chifukwa iwo ali wolemera mu kupatsidwa folic acid ndi vitamini B6, zomwe amafuna.

Osati aliyense amadziwa kuti mtima ndi zotsatira n'kodabwitsadi si mantha dongosolo: munthu amakhala mwabata ndi mosamala kwambiri. Ngati muli ndi ntchito nkhawa, kumawathandiza iwo tsiku lonse. N'zochititsa chidwi kudziwa kuti mbeu mosavuta m'malo ndudu. osuta ambiri kuchotsa Motero makhalidwe awo oipa.

Kodi mwachangu mbewu mu mayikirowevu ndi

Chinsinsi kutchuka kwa mbewu aang'ono amenewa ndi amene amathandiza anthu kukhadzikika ndi kumasuka. Anthu ambiri amakonda dinani pomwe akuonera filimu kapena kulankhulana. Anthu amakopeka makamaka mwa kukoma kwawo. Koma bwanji ngati munawatulutsa mbewu sitolo satsatira zoyembekezera zanu? Pali njira yothetsera: mukhoza mwachangu iwo, ndiyeno iwo ufulu kukhala zokoma. Mpaka zaka zingapo zapitazo, ambiri a iwo amene anali okonzeka mu Frying poto kapena mu uvuni, koma lero izi zikhoza kutheka mofulumira kwambiri ndi kosavuta: amathandiza a mayikirowevu a.

Gawo № 1. mbewu wanga

Asanakumane ndi pigment mdima limene lili mwachindunji pa mbewu, khungu zina utoto wakuda, ndipo zimenezi zingakhale mwina sindikufuna. Ndi pamaso pa fumbi. Choncho, musanayambe mwachangu mbewu mu mayikirowevu ndi, m'pofunika kuti asambe. Kumene, inu kungafune strainer, lomwe ndi zofunika kupeza nthawi yabwino. Pamene onse zachitika, sansani mbewu ndi madontho madzi ndi kuwasiya iwo kwa kanthawi, tiyeni iwo youma. Pali tsenga towerengeka; tirigu ziume mofulumira, kukulunga iwo mu chopukutira. Posachedwapa kuyamwa madzi otsala.

№ 2. Gawo Sankhani mbale

Kukonzekera mbewu amafuna refractory mbale zopangidwa ceramic kapena galasi. Ndi zofunika kuti sanali golide. Chabwino, ngati muli ndi mbale wapadera mayikirowevu lapansi. Ngati ziri zazikulu kwambiri ndipo lathyathyathya - zonse ziri bwino, chifukwa mbewu moto mu mayikirowevu ndi zabwino kwambiri izi: mungathe kufalitsa enaake anayesa. The zochepa inu kutenga nucleolus bwino ali wokazinga.

Gawo № 3. Add mbewu mchere

mbewu anatsuka ayenera kuwaza ndi mafuta, onjezerani mchere pang'ono. Pamakhala ndi supuni kuwaletsa. Izi ndi kuonetsetsa kuti mchere imayenera mbewu zonse. Ndondomeko Izi zipangitsa kukoma kwakukulu wa nyemba. Mulimonsemo si koyenera kusiya ntchito masamba mafuta, mchere mwinamwake monga kuganizira pansi. Komabe, madzi mchere angagwiritsidwe ntchito m'malo ngati n'koyenera, koma mu nkhani iyi kukoma sichidziwika kutchulidwa. Koma ena mwapadera okonzeka mbewu zatsopano. Chabwino, ali ndi ufulu, ngati mukufuna.

Gawo № 4. mwachangu yambewu

Mayikirowevu ayenera kuvala wamphamvu kwambiri. Ngati inu mukudabwa za mmene mbewu zambiri akagwira mu mayikirowevu, muyenera kudziwa: kudzatenga masekondi 90. Iwo ndiye logwedezeka kapena kusokoneza supuni, kenako kutseka mbale aliyense pamwamba. Kenako, muyenera ntchito uvuni masekondi wina 60. Dziwani: mphamvu ayenera tsopano pafupifupi.

Pambuyo nthawi kusokoneza mbewu, ndiyeno kachiwiri kuika pa masekondi 60. Tsopano muyenera kudya angapo mbewu. Ngati mukuganiza kuti iwo akadali zokoma, kuyatsa uvuni kwa mphindi ina. Koma Mulimonsemo musati mwachangu tirigu popanda kupuma kwa mphindi pang'ono chabe, kotero ngakhale pa mphamvu zonse, choncho mmene kuphika njere mayikirowevu kotero inu simukhala - iwo ndingobwerera wakuda kapena ngakhale kuyatsa pansi.

Gawo № 5. Mutu ozizira

Pambuyo kuzimitsa mayikirowevu sayenera yomweyo kutuluka tirigu wake. Aimirire kwa mphindi 10-15.

Tsopano inu mukudziwa momwe mwachangu mbewu mu mayikirowevu lapansi. Ngati inu anachita chirichonse molondola, muyenera kupeza njere chokoma. Bon chakudya!