Kodi kuyeretsa aura wanu

Tsiku lirilonse tiyenera bwezerani mano, manja athu ndi madzi osamba. Timayesetsa kuti asunge thupi woyera. Komabe, ena a ife tikudziwa kuti njira mphamvu mwa anthu amafunika kuyeretsa. Kukachitika kuti munthu mwanzeru wa moyo, aura lake sikutanthauza kuyeretsedwa zina, ndi mphamvu alikukonzeka mwachibadwa. Ngati munthu chintchito chambiri, osati kupeza mavitamini mokwanira chakudya, mosatsata kugona ndi zina, ndiye nkhani adzamuonetsa ndi chidwi kwambiri.

N'chifukwa chiyani icho?

Ngati tikambirana thupi lawo pansi pa maikulosikopu yamphamvu, tikuona kuti wapangidwa ndi maatomu. Ndipo maatomu ndi mphamvu, amene si gulu limodzi lokha thupi, komanso ili mu mawonekedwe a wosaoneka ku mipira maliseche diso. mphamvu ili lozungulira ife, ife timawutcha aura. Za iye, komanso thupi, m'pofunika kusamalira ndi kuonetsetsa thanzi mulingo woyenera.

Woyera aura n'kofunika ngati mumakonda kumva maganizo otsatirawa: maganizo, nkhawa, ndi wina "katundu" kumverera. Kuti tichotse anasonkhanitsa negativity, Choncho woyera aura n'kofunika m'mawa ndi madzulo.

ndi zochitika zonse zoipa m'munsili miyoyo yathu, akhoza kuchepetseratu umoyo wathu. Munthu ayenera tichotse maganizo lolemera, nkhawa, maganizo ndi zinthu zina zimene mungathe "banga" aura.

mchere zachilengedwe

Ichi ndi chimodzi mwa njira yabwino kuthetsa maganizo kuchokera mu moyo ndi zokumana nazo. Pamene inu kuvala mwala monga m'khosi, ndipo iye akubwera mu kukhudzana ndi thupi lanu masana, iye adzakutetezani ku mphamvu osafunika. Kuthetseratu njira zoipa za moto sibu, wakuda kyanite, labradorite, wautsi khwatsi.

Kukonza chipinda ndi utsi wa zitsamba wopatulika

Mwambo umenewu ndi ofala pakati pa amwenye. Amwenye akwanitsa anagwiritsa ntchito njira imeneyi kwa zaka, potero poyeretsa aura ya kunyumba kwa mphamvu osafunika. zitsamba wopatulika zikhoza kugulidwa m'sitolo zapaderazi kapena analamula Intaneti. Anthu amene amagwiritsa ntchito njira imeneyi, pali amphamvu kuyeretsa tingati kuona kwawo momasuka ndi watsopano.

mafuta n'kofunika

Kuti ayeretse aura mafuta abwino n'kofunika wa malalanje amenewa, mkungudza ndi lalanje. Kuwonjezera madontho ochepa a mafuta mu moisturizer ochiritsira ndi ntchito m'mawa khungu ndi madzulo. Mothandizidwa ndi mafuta awa zofunikira, mukhoza kuyeretsa madera ozungulira. Kuti tichite zimenezi, kuwonjezera madontho ochepa botolo kutsitsi ndi madzi ndi moisturize chipinda chanu m'mawa ndi madzulo.

Bath ndi nyanja mchere

Nyanja mchere n'kopindulitsa thupi ku m'badwo uliwonse. Ngati inu sakhala pafupi ndi nyanja ndipo sindikufuna zambiri kutuluka m'mphepete mwa Nyanja Yakufa, kugula wamba nyanja mchere ndi zonse kutenga malo osambira mchere. njirayi kumathandizanso tisaletse matenda pakhungu kuletsa m'madera chofuna ndi minofu achy. Kusambira kapena kusamba zidzakhala, koma aliyense choncho nyanja mchere ayeretse, polimbikitsa ndi buluzi mphamvu m'thupi lanu.

Sangalalani kukongola kwa chilengedwe

Mwina izi ndi njira yamphamvu kwambiri kuyeretsa thupi mphamvu. Kukumbatira mtengo ndi kuima pambali pake, pafupi ndi mtsinje kapena moto, kusangalala ndi munda kapena miyendo mu nkhalango. Zonsezi adzakupulumutsa ku mphamvu negative.