Kodi kuphika ndi zokoma nkhuku mtima

Chicken mtima limabweretsa ndi-mankhwala ndi demokalase zokwanira pa mtengo. Koma musachepetse iwo zothandiza ndi kukoma. Chicken mtima lili ya kufufuza zinthu ndipo zosiyanasiyana mavitamini. Zonse monga chakudya zinyalala anu chakudya analimbikitsanso anthu akuvutika magazi m'thupi ndi matenda a mtima. Koma ngati chakudya - ndi chimodzi mwa zinthu zosangalatsa kwambiri anthu, ndiye, ndithudi, aliyense amafuna kudya osati chakudya wathanzi, komanso zokoma. Kodi kuphika nkhuku mtima, kotero kuti sasiya makhalidwe mankhwala, ndi mbale mwa izo mungasangalale? Maphikidwe zambiri. Aliyense wa iwo mu chidwi chawo.

Kodi kuphika nkhuku mtima ndi kaloti.

zinyalala kukoma nthawi zonse bwino lowonjezera ndi masamba. Choncho, ambiri mwa maphikidwe awo ali. Ine ndikuganiza za ubwino kaloti kuuza kwambiri, kotero tiyeni tifike pansi kwa malonda. Kukonzekera mbale, muyenera: nkhuku mtima (700-900 magalamu), wina sing'anga anyezi, awiri cloves wa adyo, masamba mafuta (magalamu 50), atatu sing'anga-kakulidwe karoti, okoma tsabola (1 pc.) nthambi penapake katsabola ndi parsley, mchere, nthaka wakuda tsabola, Bay tsamba.

Mtima nkhuku Muzitsuka bwino ndi madzi ozizira, kotero kuti ndi magazi galasi. Kutentha kwa otentha mu mafuta poto. Muzilankhula izo chochokera. Mitima kuonetsetsa madzi ndondomekoyi. Musati kuwathira. Pamene iye kuwira, kuwonjezera pang'ono masamba mafuta. Muziganiza mwachangu mitima. Anawaika saucepan ang'ono ndi madzi kuti adziwe nyama. Mtima ayenera kuzima.

Finely kuwaza anyezi ndi mwachangu mu mafuta otsala mu Frying poto. Sambani ndi kuyeretsa kaloti. Izo ziyenera kudula zidutswa lalikulu, mu mawonekedwe ndi kukula wofanana ndi theka la pensulo. Kuwonjezera pa anyezi kaloti. Pamene izo zakhala pang'ono zofewa, kuwaza mu chiwaya cha sliced belu tsabola. Pasanathe mphindi 10-15 propasseruyte masamba. Kenaka yikani iwo mtima, ndi simmer kwa ola limodzi, zina powonjezera madzi.

Parsley, katsabola, adyo, finely kuwaza. Lembani iwo mu poto pamodzi ndi tsamba Bay ayenera kukhala 5 Mphindi pamaso mapeto a kuphika.

Ngati mphodza ndi mtima masamba nkhuku, ubwino mbale adzakhala pawiri. thupi limapeza mapuloteni ndi zopangidwa ndi mavitamini ndi CHIKWANGWANI - kuchokera kaloti ndi belu tsabola.

Kodi kuphika nyama ya nkhuku kirimu mtima.

Chinsinsi cha mbale ndi ofanana kwambiri amene m'mbuyomu. Only mu saute - ndiyeno pa mapeto - kuwonjezera supuni atatu wowawasa kirimu. Kawirikawiri ndi bwino kuti afewetse mitima ya nkhuku. Choncho, nthawi Kuthetsa angathe kuchepetsedwa ndi mphindi makumi awiri.

Kodi kuphika nkhuku mtima multivarka.

Kukonzekera mbale, kutenga zonse zofunika za mankhwala oyamba. Kuwonjezera mbatata atatu. Ndipo kuchepetsa kaloti wina.

Mitima kudula mu theka. Anyezi, belu tsabola - theka mphete, mbatata - diced, kaloti - mphete. Chirichonse chiyenera kuikidwa zigawo multivarku, aliyense mchere ndi tsabola. Akuyambira chiri motere:

• Mbatata.
• Kaloti.
• Chicken mtima.
• Bell tsabola.
• Amadyera.

Kenako, madzi kuwonjezeredwa (2 makapu). Ndipo ola limodzi pofuna kukonza "kuphika" mode.
Bon chakudya!