Kodi kuphika bulgur zokongoletsa: Chinsinsi

Monga ulamuliro, pa magome athu umatchulidwatchulidwa mpunga kapena buckwheat. Ndatopa? Ndiye lero ife angakuuzeni mmene kuphika bulgur zokongoletsa. amayi ambiri MWINA munamvapo za mankhwala, koma umbuli mlanduwo, monga iwo amati, anakakamizika pochitika ndi maalumali ndi monga chimanga iyi. Ndipo wachita pachabe.

Tiyeni tione mwatsatanetsatane ndi kulankhula za bulgur lapansi. Kodi mtundu wa croup, momwe kukonzekera, kodi mankhwala kuphatikiza, ndi zina zotero. D. Ife komanso kupereka ena maphikidwe ophweka, koma chokoma chimene kusamalira ngakhale newcomer wosadziwa kuti luso zophikira.

bulgur Kodi

Choncho, funso loyamba ife kudzasanthulira - kuti ndi bulgur. yambewu Izi wosweka (wopanda Kakhungu ake), steamed kenako zouma tirigu. Malinga mtundu ndi njira onongani bulgur akhoza kukhala laling'ono, sing'anga kapena coarse (pilavik). Bulgur phala chotchuka kwambiri kummawa. Makamaka ake adye Turkey, ngakhale m'malo mkuyu.

Kodi kuphika

Ngati inu kuyambira chabe kuti adziwane bwino ndi mankhwala amenewa, ngati bulgur, ndi za tirigu, mmene kuphika, ndi chifukwa chomwe izo mbale iye kupsa kwambiri, sanayambebe mukudziwa, ndiye tiyeni tipite ku funso ili. Choyamba, monga tanena kale pamwambapa, ndi m'malo kwambiri kwa mpunga mwachizolowezi kwa ife. Kuyambira inu mukhoza kuphika zodabwitsa zokoma pilaf.

Komanso, bulgur ntchito yokonza chofufumitsa flavored ndi chakudya. Izo zikhoza kupangidwa kuchokera bulgur mapayi atsimikize, ntchito monga chimanga monga stuffing a. akazi ambiri amagwiritsa ntchito mankhwala pokonza msuzi wa tomato ndi kugwirizana mwachilungamo wandiweyani. Ndipo bulgur saladi kupsa mwangwiro.

Bulgur ndi nyama amapita zabwino basi. Makamaka izo interacts ndi nkhuku kapena Taphunzira ng'ombe. zabwino kwambiri kuphatikiza - bulgur ndi nyama minced. Chotero osakaniza akhoza kubisa mapayi ndi chofufumitsa, choyika zinthu mkati phwetekere ndi tsabola wokoma, biringanya ndi sikwashi.

Mwa njira, bulgur phala - izo ndi mbale abwino kwa amene kudya pang'ono, kusala kapena zamatsenga zamasamba. Iwo akhoza kukhala okonzekera wokoma kapena mchere. Bulgur wofumbutuka, ndi wangwiro masamba monga mbale mbali, kapena atha kutumikira ngati mbale osiyana.

zothandiza zimatha

Izi dzinthu n'zosadabwitsa chokoma, amene ali wosaoneka nutty kukoma, ndi zothandiza thanzi. Bulgur The zikuchokera zikuphatikizapo wambirimbiri chakudya, ndi mu index glycemic la mankhwala ndi otsika. zakudya mtengo, ngati ife tikufanizira, mu bulgur ndi chimodzimodzi kuti a pasitala anapangidwa kuchokera durum tirigu. Ndipo amadziwika kuti kwambiri.

The rump lili zambiri mavitamini ndi mchere kwa thupi lathu. Bulgur wolemera magnesium, nthaka, chitsulo ndi phosphorous.

Kodi kuphika bulgur

Choncho, kupita ku funso waukulu - mmene kuphika bulgur zokongoletsa? Ingonenani kuti pali njira ziwiri kukonzekera mbale. Choyamba, monga chimanga mwamsanga mwachangu mu mafuta kenako msanga wiritsani. Kachiwiri, akhoza kungoyankha nthawi yaitali kuphika ndi kupeza nyansi wofumbutuka, palibe woipa kuposa mu Baibulo loyamba.

Monga ulamuliro, Russian mbuye ku funso lakuti: "Kodi kuphika bulgur zokongoletsa" - angakuuzeni kuti ayenera kuphika. Yankho ndi Frying zambiri si ntchito mu dziko lathu, monga zimafuna nthawi ndi zina luso. zosinthika Izi kawirikawiri ntchito mu East ndi ku Central Asia.

Today ife kuphika bulgur, monga mwamsanga ndi zophweka mwina, abwino mistresses wathu. Izi kungafune:

• Kapu imodzi ya zakudya zachimanga.
• makapu awiri madzi.
• Mchere ndi tsabola.
• A pang'ono mandimu.
• Sinamoni ndodo (ngati mukufuna).

Thirani madzi mu mphika, kuika kumbuyo sinamoni ndodo ndi kubweretsa kwa chithupsa. Ife kutenga ndodo (kuti salinso chofunika, monga pamene kuphika kale onse katundu onunkhira a madzi). Kuviika m'madzi grits tirigu, nyengo ndi mchere ndi tsabola ndi wiritsani kwa mphindi khumi.

Kodi kuphika bulgur zokongoletsa bwino? Monga ulamuliro, yeniyeni kuphika nthawi palibe adzatiuza. Izo osiyanasiyana monga mphindi zisanu mpaka fifitini. ZIMAKHALA Hostess kunena kuti phala ndi okonzeka pamene madzi onse ali odzipereka mu grits lapansi. Mwaona nokha, penyani, kuwerengera nthawi kukonzekera. Zonse zikhala Ndipotu zimadalira chiwerengero cha mbewu kuti kuphika ndi magulu moto, pa womwenso poto.

Pambuyo phala anatenga madzi onse, kuzimitsa moto. Kuwonjezera apo pang'ono batala, akuyambitsa, kuwonjezera pa mandimu, akuyambitsa ndi kusiya mbale kupuma kwa mphindi khumi. Mukhoza kuphimba saucepan wandiweyani thaulo. Kapena yikani pilo, mayi anga ngati mwana anabwera ndi mbatata yosenda.

Bulgur ndi nyama

Monga analonjeza, ife ndikuuzeni mmene kuphika bulgur pa mbali mbale kuti nyama. Kwa mbale, tiyenera lophweka ya zosakaniza:

• Kapu imodzi ya bulgur.
• magalamu 400 ng'ombe.
• Mmodzi mtsuko wa tomato wosendedwa.
• Batala - 40-50 magalamu.
• Mchere ndi tsabola, ndi zonunkhira - kulawa.

mbale amagwiritsa muli awiri monga: a Frying chiwaya ndi mphika. Chirichonse zakonzedwa pa nthawi yomweyo, umene uli yabwino kwambiri ndi kupulumutsa nthawi. Mu saucepan, monga inu kale bwino, ife kuphika bulgur. Kodi kuchita izo, ife kale anayankhula pang'ono apamwamba. Mu Frying poto kuika nyama, kusema n'kupanga yaitali. Kuwonjezera kwa tomato, mchere, tsabola ndi mwachangu pa moto sing'anga kwa pafupi maminiti khumi. Panthawi imeneyi, yophika dzinthu. Yikani bulgur ndi nyama, aposa ndi madzi pang'ono ndi simmer kwa kanthawi, mpaka madzi kwathunthu chamunthuyo. Mukhozanso kuwonjezera batala. Koma mukatsatira zakudya, ndi wopanda batala mbale zidzakuyenderani chokoma ndi wokhutiritsa.

Kutumikira akhoza kukongoletsa mbale ndi tsabola wokoma, magawo mandimu, phwetekere watsopano, kapena asanaganize sliced nkhaka.

kuphika supu

Ndi zokoma kwambiri ndi zonunkhira msuzi ndi bulgur. Mbale ali wangwiro kwa mafani wa "ochepa" nkhomaliro, ndi kusangalala ndi mwana Moody. Koma ndikungofuna kuona kuti kuphika mphika monga ife kuchita zambiri ndi msuzi, ali osavomerezeka. Atamuimika kwa maola firiji, msuzi ichi chidzandichitira ku "madzi" mu alipidwa phala wandiweyani.

Kuti akonze msuzi Pakufunika Pre-kuphika nyama msuzi. Mu izo, ife kuwonjezera mbatata ndi Frying (kaloti ndi anyezi). Bulgur tikulimbikitsidwa kuti mwachangu mu mafuta pang'ono, kuwonjezera kwa msuzi. Pakuti kukoma kumapeto kwa kuphika, kuwonjezera amadyera kwambiri. Izi ndi mbale kwambiri kwa ana ndi tebulo zakudya. Msuzi ladzala, wolemera, koma mosavuta digested ndi sasamalira zopatsa mphamvu.

Bulgur pilaf

Plov - amakonda zakudya zambiri. Konzani izo kuchokera bulgur m'malo mpunga - yosavuta. Malinga ndi mfundo ya makolo ya nyama yokazinga, kuwonjezera pa kaloti, anyezi. Thirani bulgur ndi kuwonjezera madzi. Tikumbukenso kuti pilaf izi adzakonza dongosolo la udzakwaniritsidwa mofulumira kusiyana ndi mpunga. Muyenera za maminiti khumi ndi asanu. Ndiye kuletsa moto, kuphimba ndi chopukutira, kudikira theka la ola ndi inu mukhoza kudya modabwitsa chokoma ndi khirisipi risotto.