Kodi kuchita khama kuti? maphunziro Free kwa amayi apakati. Kukonzekera pobereka

amayi oyembekezera nthawi zambiri amakhala dziko lawo, ambiri a iwo nkhawa yekha zokumana latsopano ndi zachilendo kugwirizana ndi kuyembekezera mwana wa mbuzi. Amene akukonzekera nthawi yoyamba, tili kwambiri, si zovuta kuoneratu mokoma onse obwera ndi kusintha adziwitse kwambiri moyo. Choncho n'kofunika kuzindikira ndi kupeza mayankho a mafunso ofunika kwambiri: mmene kukankhira pa ntchito, momwe kudyetsa mwana ndi nthawi yoyamba kuti malila. Kodi mayi akhoza kupeza zothandiza, ndipo koposa zonse, mfundo zimenezi molondola?

N'chifukwa chiyani ndikufunika nawo maphunziro

amayi tsogolo zambiri kudalira malangizo a ndodo zachipatala kapena achibale. Mwatsoka, mayi anga ndi anzake kupereka si malangizo ambiri anzeru ndiponso chiongoko cha anamwino mofanana "tsiku X" kuvomereza chifukwa cha ululu ndipo mwadzidzidzi zochitika ndi kovuta kusintha. Panthawi amayi yapamwamba kwambiri tsogolo nawo maphunziro pokonzekera kubereka. njira imeneyi zimathandiza inu kuti mudziwe odalirika kutali pasadakhale, azolowere ndi kuphunzira izo, ndiyeno kukhala wokonzeka ndi kuthandiza mwana wawo kuti abadwe ngati kuli kotheka popanda mavuto aakulu.

Kodi mitundu ya zinthu ndi

Pali maphunziro mfulu ndi analipira kwa amayi apakati. Choyamba bungwe kwaokha malo zachipatala kapena yopuma, yotsirizira - zambiri zochokera pa maziko a zipatala umayi ndi zipatala antenatal. Kodi kuphunzitsa zochitika kukaona, kusankha, ndithudi, mayi wamng'ono, aliyense ali ubwino wake ndi kuipa. Mwachitsanzo, kwa kalasi umafunika mukhoza kubwera ndi mwamuna wake, koma maphunziro ufulu kwa amayi apakati pa chipatala akhoza timathandiza kuti malamulo a bungwe makamaka mankhwala, umene uli wofunika kwambiri ngati mukufuna kupitako.

Standard maphunziro

Mulimonsemo, pafupifupi maphunziro kwambiri za pulogalamu muyezo. Zimatengera kuphunzira Ndime zotsatirazi:

• kuyembekezera nthawi mwana wa miyezi 9;
• ntchito mwachindunji, momwe kupuma ndipo kanikizirani pa iwo, komanso kulingalira nkhani zina wotchuka;
• luso yaikulu yosamalira ana, kukhazikitsidwa kwa mkaka wa m'mawere.

Izi sitingalephere zogwirizana ndi kwa gawo lalikulu tiyenera kuphunzira mu zovuta ndi. Komabe, ngati n'koyenera Moms tsogolo mungathe kuunikila gawo chidwi kwambiri inuyo ndi ku maphunziro okhudzana iye yekha basi.

Gawo kukonzekera

Maphunziro a pokonzekera pobereka, amagwirizana ndi gawo loyamba (a gestation), kungakuthandizeni kusangalala kuyembekezera mwana chathunthu. amayi mtendere wa mumtima pa siteji iyi ndi kiyi wabwino kwa akule bwino kwa mwana m'mimba. Monga ulamuliro, akazi mu ntchito pa nkhani ntchito m'tsogolo za zinthu izi:

• makhalidwe thupi ndi maganizo ndi kusintha komwe kumachitika nthawi mimba;
• mulingo woyenera akafuna tsiku, kutanthawuzira kwake ndiko amayenda, yoyenera zakudya, tempering, ndi zinthu zina zambiri;
• Kukula kwa mwana wosabadwayo m'mimba, komanso zinthu zina zokhudza umoyo wake;
• dongosolo zofunika mankhwala kwa mayi woyembekezera, ndi periodicity ndi nthawi awo kukhazikitsa (mayesero, njira);
• zothandiza gymnastic Zochita.

Kumene, monga mndandanda wa nkhani amakhala osiyanasiyana malingana pa njira ya mwambowu.

Udindo anayesa

Gawo lachiwiri la ntchito ndi mbali imodzi yofunika kwambiri, ndi Mzimuyo khalidwe la amayi pa ntchito komanso kuyesetsa. Pa nthawi imeneyi muyenera kukhala pang'ono kwambiri. Mwina funso kwambiri wokonda kufunsa ichi: kodi kuchita khama kuti? Tsatirani izo, tisaiwale kufunika kaimidwe zolondola. Mwatsoka, malo yobereka, tikuyivomereza mu zipatala, abwino kwenikweni madokotala osati mums. Ngati n'kotheka, yesani kuchita khama mu izi maudindo physiologic:

• mkuuka mpando umayi, tukulani mitu yanu ndi mapewa ngati kuli kotheka, motero mudzathandiza mwana kukakamiza pansi m'chiuno, womwe zidzayambitsa kutsegula ya masoka njira kufuna;
• pa ufulu khalidwe pa ntchito (ndipo izi tsopano kuchitanso) kuyesera kubwerera pa mapazi ake, sagging pang'ono. Pa udindo uwu zachilengedwe kukuthandizani kupirira ndi ululu ndi kuonetsetsa olondola zoyesayesa thupi popanda kulakwitsa.

Kodi chofunika ndi zimene simuyenera kuchita

akazi ambiri mu dziko lino kubereka mu malo yopingasa, ndipo timakhala kulingalira momwe amayesetsa, komanso mmene kupuma. Kodi inuyo kuyang'ana wangwiro aligorivimu moyenera kupuma? N'kupuma pakamwa mpweya mochuluka (kwambiri kwambiri ndi kusala m'pofunika kuchita), moti analibiretu anasamukira ku m'mimba, ingogwirani izo, ndiyeno kokha pang'onopang'ono pang'onopang'ono kutulutsa.

zochita kodi m'mbali kuti asachite? mndandanda awo akhoza kusanduka mfundo zotsatirazi:

• Iwo ali osavomerezeka kupuma convulsively. Sipangakhalenso anatsimikiza ndi redness a khungu. Kumbukirani, kupuma zimathandiza kumangitsa minofu, kuphatikizapo perineum, chimene chikutanthauza kuti mwanayo kuvutika chifukwa ichi.
• Pewani mpweya kwambiri, ndiye kuti akhoza kuchita mwana mu ngalande kubadwa kudzalimbikitsa m'mbuyo, osati kutsogolo.
• Palibe musati kufuula. Pa imalira amphamvu akufuna kukhala operewera kwathunthu, inu tikungotaya mphamvu, ndi mwana ngati munakhala.

Onetsetsani kumvera thupi lanu, adzakuuzani ndendende mmene kukankhira ndi koyenera kuti asamukire ndondomeko za pobereka. Musayese mantha kukumbukira kuti zaka masauzande ambiri, akazi anathana ndi kubadwa kwa ana awo. Tisapereke ubwino wa chitukuko, onetsetsani kuti tikambirane mfundo ndi malangizo a dokotala kapena mzamba.

Phunziro lomalizira

Mbali lotsilizali, limatiuza mmene kusamalira mwana wongobadwa kumene. Atakamba makalasi awa, mungathe kuphunzira za mfundo izi chidwi:

• malowolo ndi ayenera kugula kwa mwanayo;
• Malamulo kusambira bungwe, maulendo, ukhondo tsiku la mpheto;
• Kodi kubwezeretsa m'thupi la mayi atabadwa mwana;
• mmene kukhazikitsa yoyamwitsa, pamene ndi mwa zomwe mankhwala kuti atchule zakudya olimba, ndi nkhani zina zokhudza mwana zakudya.

Kuti mumamasuka pobereka, ndi nthawi postpartum, komanso pa mimba yokha, tikulimbikitsidwa kuti ndiugwire mtima ndi kupanga kwambiri anamvera malangizo a akatswiri.