Kodi chofunika ndi kupatsidwa folic acid kwa akazi

Kodi zofunika kupatsidwa folic acid kwa akazi? Mkazi aliyense akufuna kukhala lokongola ndi kusunga thanzi lawo. Kuti zimenezi zitheke, thupi lake ayenera nthawi zonse mokwanira za mavitamini onse zofunikira ndipo mchere. Mmodzi wa chinthu chachikulu ndi vitamini B9 (kupatsidwa folic acid kapena folate), pamene kuchepa kumachitika kuyan'anila monga mutu, kutopa msanga, kuwonda ndi nkhawa. Makamaka zofunika ndi kupatsidwa folic acid kwa akazi pa mimba.

Kodi vitamini B9 mtembo wamkazi

kupatsidwa folic acid ndi zofunika kwambiri, ngati pali mosavuta osauka matenda kugwirizana ndi khansa. Izi ndi zowona makamaka ndi matenda monga khansa ya m'mawere ndi khansa khomo lachiberekero. Ngati inu kutenga kuchuluka kwa folate tsiku lililonse, n'zotheka kuonetsetsa kuti maselo zimene zimakhudza kukula chotupa kukhala zina sadzatero, kutanthauza kuti mukhoza kuthetsa matenda popanda opaleshoni. Vitamini B9 chofunika pamaso pa matenda chikopa, ndiye kuti ntchito kumapangitsanso zotsatira za mankhwala mankhwala a ziphuphu zakumaso, psoriasis, ndi adzithandize. Komanso, folate chindiletsa matenda kusamba ndi kufooka kwa mafupa mu unyamata ndi achinyamata akukula. Atabadwa mwana n'kofunika folate. Kwa amayi amene amagwa postpartum maganizo, m'pofunika kuti atenge mavitamini ndi zakudya zokhala ndi mchitidwe uwu.

Mimba ndi kupatsidwa folic acid

Mu trimester mimba, kupatsidwa folic acid akazi ndi ofunika kwambiri, koma kuyamba phwando ake ayenera kukhala kumbuyo mu nthawi yomwe mwana okha anakonza. Woyamba miyezi itatu gestation ndi mapangidwe ziwalo yoopsa, kotero vitamini B9 mu nthawi izi ndi zofunika kwambiri. Koma patapita kanthawi kuti siyani kumwa vitamini Sikuti, chifukwa amapeŵa retardation maganizo mwana wosabadwa. Kumapeto kwa wachiwiri trimester yoopsa ubongo mapangidwe chubu udzatha, kotero madokotala kuti mu nthawi iyi ya kupatsidwa folic acid ndi zofunika kwa amayi oyembekezera komanso. Mlingo wa izi vitamini akazi woyembekezera, ndi 400 micrograms patsiku. Nthawi zina mayi woyembekezera kuika wapadera zovuta mavitamini, lomwe kale lili mlingo zinafunika wa folate patsiku.

Magwero a kupatsidwa folic acid

Thupi la munthu sangathe yokha vitamini B9, koma ife tikhoza kutenga izo pamodzi ndi chakudya. kupatsidwa folic acid amapezeka mu zakudya: nyemba, oatmeal, sipinachi, nandolo, letesi, nsomba, mkaka, chiwindi, etc. Koma ambiri a vitamini mu ufa, chakudya. Pa nthawi imene zedi osakwanira menyu tsiku lili folic acid. Kwa amayi Pankhaniyi zachitika mavitamini wapadera amene amapanga vuto limeneli.

Vitamini B9 thanzi ndi kukongola

M'pofunika kusungitsa malo, kuti pali contraindications angapo kulandira vitamini B9. Choncho, asanadye folate ayenera kukaonana ndi dokotala. Ambiri, kupatsidwa folic acid akazi n'kofunika kwambiri chifukwa ndi mtsikana m'kati maselo chotupa. Folate kumalimbitsa tsitsi ndi misomali, Iyamba kukula ndi kuwapatsa zochepa Chimaona. Kukhala kukongola ndi thanzi akazi okongola zokwanira kudya zakudya zambiri zomwe zili ndi vitamini yofunikayi.