Kadzutsa ana. Kodi kukonzekera mwana kadzutsa?

umunthu ndi chotero kuti, atangotha kudzuka, iye safuna kudya. Izi, poyamba imagwira ntchito kwa anthu komanso nyama. Chidutswa chakudya ayenera kaye, kenako kudya izo. Choncho palibe zodabwitsa mu chakuti mwana wanu akukana chakudya m'mawa. M'nkhaniyi tiona zimene mwana kukonzekera chakudya, koma zimathandiza chakuti iye anadyanso ndi zosangalatsa ndi phindu la chamoyo.

N'chifukwa chiyani m'pofunika ana chakudya cham'mawa?

Zilibe kanthu momwe mwana wanu. Mulimonsemo, kadzutsa ana ayenera kukhala moyenera, zothandiza, wolemera mu chakudya ndi mavitamini. Izi kupereka mokondwera, maganizo ndi mlandu waukulu wa mphamvu. Komanso, ndi m'mawa chakudya kumathandiza olondola "ikukonzekera" za thupi tsiku lonse - bwino kagayidwe, mwangwiro kuyamwa mavitamini, zakudya, tifufuza zinthu. Ngati mukuganiza pasadakhale ndi kukonzekera chakudya wathanzi ana, izo amatitsimikizira chitukuko mokwanira maganizo ndi thupi.

Phala - lalikulu mwina

Choyamba muyenera kukumbukira mmene zofunika wamng'ono mankhwala chamoyo mkaka. Ali ndi mapuloteni wathunthu ndi calcium, zomwe ndi zofunika minofu wathanzi, mafupa ndi mantha dongosolo. Monga gastroenterologists kuti ngati aliyense anadya monga chimanga ndi mkaka kadzutsa, ndiye kuti si ntchito. Koma izo nzoona. N'zovuta Musaone phindu la dzinthu, makamaka lonse tirigu. Izo zimapita bwino ndi tchizi, zipatso zidzapangitsa kadzutsa ana si kwambiri komanso chokoma ndi kulakalaka. Ife akamufunsirire ntchito Chinsinsi zotsatirazi. Tiyeni kukonzekera phala la mapira, ndi Kuwonjezera wa zipatso ndi kanyumba tchizi. Pakuti ichi tiyenera zabwino zosakaniza zilipo, akuti: tirigu (1 chikho), kanyumba tchizi (magalamu 200), mkaka (kuwonjezera, malingana anakhumba kugwirizana), shuga ndi mafuta kulawa ndi chilakolako. N'chimodzimodzinso ndi zipatso ndi zipatso - kuika amene amakonda mwana wanu. Maphikidwe kadzutsa ana, monga ulamuliro, osati kugwirizana ndi nthawi yambiri. Monga mukuonera, apa, aponso, basi kuti kupulayimale - Wiritsani balere, kuwonjezera onse zosakaniza anu kukoma ndi chilakolako.

Kodi mukufuna kupanga mwana osangalala m'mawa - kukonzekera madzulo

Mwachitsanzo, m'mawa mudzakhala okha nthawi ndi sadzatha kuphika chakudya zokoma kwa ana, ndiye kuchita chirichonse chimene inu muyenera usiku wapitawo. Kenako timapereka Chinsinsi adzamva zochokera mkaka. Choncho, kupeza chisanadze mkaka (1 chikho), monga chimanga (1/2 chikho) ya yogurt (150 magalamu), zipatso (200-300 magalamu). Tengani chidebe abwino, kutsanulira kumbuyo mkaka ndi kuvala moto. Kubweretsa kwa chithupsa, kuwonjezera ndi kuchotsa muesli chidebe ndi mbale. Ndiye chivundikiro ndi chivindikiro ndi kusiya kwa mphindi 5 padera. Ndiye tengani kuchuluka koyenera kwa magalasi kapena makapu nawatsanulira pa iwo nkhani za miphika wathu. Anaika pamwamba pa zipatso ndi kutsanulira yogurt onse. Ikani magalasi mu firiji usiku. Izi breakfasts ana zaka 2 ndi Wamkulu adzakhala ngakhale zothandiza kwambiri ngati kuwonjezera uchi, koma asachiike icho mu misa otentha, kudikira kuti ukhale pansi.

Kuphika mazira scrambled

Mazira komanso safuna kuti amachotsedwa zakudya za ana m'mawa. Pali zinthu zosiyanasiyana kuphika. Ngati miyambo yokazinga mazira kale wotopa, kutenga Mwachitsanzo, ndi omelet ndi masamba. Kadzutsa ana zidzakuyenderani wokongola, lowala, ndi zothandiza kwambiri. Choncho, muyenera kukhala pa dzanja mbatata tiwiri, wofiira tsabola 1, 1 anyezi, 50 ml ya kirimu kapena mkaka, 4 mazira, mchere, tsabola ndi masamba mafuta. Similar maphikidwe kadzutsa ana akhoza chapachokha powonjezera sipinachi, burokoli, zukini, amene adzakonza mbale kwambiri olemera ndi zokoma. Kuyamba kuwaza masamba onse ndi simmer pa moto sing'anga mu skillet ndi. Koma mbatata, kungakhale chisanadze zo kapena mwachangu. Whisk mazira ndi chosakanizira kapena blender, kuwonjezera iwo owerengeka mkaka mankhwala, zonunkhira ndi chipwirikiti. Ndiye misa ili kutsanulira masamba poto ndi kusiya chilichonse pa mbaula mpaka okonzeka zonse.

A options angapo kadzutsa

Morning chakudya sayenera lolemera, aliwonse kwambiri, koma nthawi yomweyo m'pofunika kuonetsetsa kuti mwana ndi zinthu zambiri zofunika amino zidulo, mavitamini. Kuonetsetsa mwana m'mawa lofunikira chakudya, mukhoza kukonza masangweji. Only Mwaichi m'pofunika ntchito lonse mkate tirigu, kapena kuchokera wopanda chotupitsa mtanda. Koma kudzazidwa, ndiye inu, monga iwo amati, makadi onse dzanja. Sankhani zinthu zothandiza zimene zimakondweretsa mwanayo. tchizi ichi, ndipo nyama, ndi atsopano zitsamba, ndi mazira, ndi tchizi.

Kodi kukonzekera mwanayo chakudya chotentha?

Ngati aganiza kusiyanitsa menyu m'mawa ndi kuchitira otentha mwana, saletsa kuphika, monga zikondamoyo kapena crepes. Iwo anapanga yosavuta ndi kudya. Ndipo ngati m'mawa tinker ndi chiyeso chiyani sitifuna kapena alibe nthawi, mukhoza kuphika izo usiku, anatsanulira mu chidebe, kutseka ndi kuika mu firiji. M'mawa, osati ana komanso kunyumba ndi zosangalatsa azichitira wa zikondamoyo chokoma kapena fritters. Iwo akhoza kudyetsedwa uchi, kupanikizana, kirimu.

Musaiwale za chinyezi kuti thupi. chakudya chilichonse n'kofunika kumwa tiyi, koko, madzi, odzola. Koma onetsetsani kuti chakumwa sanali wokoma kwambiri.

Kodi kutenga mwana kudya m'mawa?

yankho lophweka - kuyamba ndi nokha. Ngati mwana amaona bambo m'mawa uliwonse kudya masangweji ozizira pa amapita, ndipo mayi anga yochepa kuti kapu ya khofi, ndiye, ndithudi, kodi mwanayo akufuna kukhala pansi ndi chakudya zonse. Kumbukirani kuti ana kutsanzira akulu mozungulira, choyamba - makolo awo. Ndipo zikatero, mudzakhala zosatheka kukankhira mkamwa mwana osachepera amsupuni la kadzutsa, ziribe kanthu momwe chokoma ndi zokoma izo zinali. Mwana amaganiza ndi kuponderezedwa. Choyamba accustom okha zakudya zabwinobwino m'mawa, kenako funsani kwa izo kuchokera mwanayo. Khalani ndi mwambo banja - kusonkhanitsa m'mawa ku khitchini, kukambirana kukonza zoti tsiku ndi nyese kwa thupi lanu ndi mphamvu.

Lowani m'mawa zakudya ana zosiyanasiyana dzinthu, zipatso zouma, mkaka, nthochi, timadziti, mazira. Pemphani mwana wanu madzulo, zimene iye akufuna, ndi kuchitira mbale m'mawa.