Ivan Kuznetsov: wokhulupirira kwa khosi ndi msana

Osteochondrosis amayambitsa kupweteka kwa minofu. Kuthetsa matenda angathandize njira, mwakuchita Ivan Kuznetsov. Zochita pa khosi kusapeza loyera. msana stiffness anabauka pambuyo Inde choyamba.

Chotsani kuwawa popanda mankhwala

Kuthetseratu stiffness mbali kumtunda kwa mafupa a kuipidwa zokambirana yosavuta. Chifukwa cha mankhwala yaikidwa:

• ndi mokhazikika chithandizocho;
• mawu pafupipafupi;
• lolingana katundu.

A njira yosavuta sikutanthauza thandizo kuchipatala. Zamafupa mtima komanso si chofunika. Chinthu chachikulu - kubwerezabwereza zokambirana, ndipo sikuti kudikira nthawi yaitali. Amatero Ivan Kuznetsov. Iye ndi mphunzitsi pa maphunziro thupi ndi akunenetsa kuti ululu ayenera kutha mwa masiku 3. Pa Intaneti pali zambiri momwe workouts kubwezeretsa thupi kuyenda. wolemba Ivan Kuznetsov. M'kudziwa Kwake Iye adayandikira ku chondichitikira. Kale, kunali katswiri wovina.

msana mankhwala chapamwamba

Ziwalo zonse yoyamikira thupi ziyenera kuchitika pang'onopang'ono mosamala. Overvoltage sinditi kupindula thupi. Kutsatira analimbikitsa maphunziro chakudya. katundu tsiku Only yafupika sayenda msana ndi kupweteka. Ivan Kuznetsov akuonetsa akuchita zoyenda zotsatirazi:

1. Sunthani mutu wanu mmbuyo ndi mtsogolo. Bwerezani kukambiranako atasinthana maudindowo izi kwa osachepera theka miniti.
2. Kuchita tilts mutu lamanzere ndi lamanja. Crane khosi lanu Sikuti, ndi kumkanikiza mu mapewa. chikhalidwe ichi angafanane ndi kamba reflex, pamene amabisa mu likule.
3. Akutembenukira mutu wake lamanzere ndi lamanja. Kusonyeza yapita, ndi panopa akuthamanga salinso kuposa masekondi 15.
4. Chin unkagunda pamtima. Timayamba kuti ankasinthana mitu.

Timagwira ntchito ndi kumbuyo

Ivan Kuznetsov akuonetsa ya Zochita ululu mu lumbar msana:

• Kuyambira kuimirira lilowa, popanda aŵelama. Bend mpaka mgwirizano wa mphumi ndi mawondo. Choncho muyenera dulani ndi kwathunthu kumasuka.
• kupita ku malo atakhala pa malo yapita, kulera manja ake horizontally kutsogolo kwa inu. Bwerezani kukambiranako atasinthana maudindowo mpaka miyendo wotopa, koma osati nthawi zoposa 10. Pankhaniyi, kumbuyo akhale molunjika. Man, monga ngati kuyesera kukhala pa mpando kungoganiza.
• Ku malo oyamba kupita mlingo kumbuyo, kukhala kalata G. manja atagwira mapazi, popanda wakulimbira savutitsa kneecaps lapansi. Choncho anapachika masekondi 15, kuonetsetsa udindo wa mutu. The kumtunda kwa thupi si wopindidwa.

Kupambana akuyembekezera amene adzachita Zochita tsiku lililonse. Kutalika okwana mlandu si upambana mphindi 10. Iyi ndi nthawi yochepa, ngati izo zifika kumbuyo wathanzi ndi khosi.