Ife adzamvetsa chifukwa chake mwezi anayamba patsogolo ndandanda

Pali mayankho ambiri n'chifukwa chiyani mwezi m'mamawa. Choncho ndiyesetsa lembani ambiri a iwo.

• Woyamba ndi zambiri chifukwa cha isanayambike kale magazi nthawi ndi osasamba kusamba mkombero. Ndizosachita kunena kuti akazi amene alibe ndandanda khola la "maholide akazi" mulibe polera mantha chifukwa anayamba kale. Komabe, akazi ayenera pitani kuchipatala ndi kufotokoza vuto lawo, chifukwa nthawi zambiri osasamba m'zinthu kusamba kungakhale chifukwa cha matenda ena.
• The chachiwiri chifukwa wamba chifukwa nthawi anayamba kale nthawi mpake ankaona nkhawa. Ndipotu, wamphamvu mantha nkhawa kumabweretsa pamwamba magazi msanga. N'zosadabwitsa, chifukwa mantha dongosolo mwachindunji akulamulira minofu ya m'chiberekero. Choncho ngati muli posachedwapa kwambiri mantha, tiyenera kuyembekezera ndi isanayambike oyambirira menses.

• akazi ambiri amalota kuonda. Kukwaniritsa cholinga ichi, iwo anazunzidwa thupi langa chokhwima kwambiri zakudya, zomwe, ndithudi, kungasokoneze pa thupi. Makamaka zambiri okhwima mu msanga pamwezi. Komanso, zitheka ndi zotsatira zosiyana - lathunthu pakalibe kusamba. Mwa njira, vuto ili nthawi anakumana foodists yaiwisi. Atsikana amene kugwiritsa syroedstvo, nkhawa kwambiri za kusowa magazi zonse. Choncho ndi bwino kudya monga chakudya thanzi popanda vuto thanzi.
• Kumene, masewera ndi wofunika kwambiri kwa thupi. Koma ngati mulankhula mwanzeru. Ngati munthu amene ntchito kunyalanyaza thupi, mwadzidzidzi akuyamba kwambiri kuchita masewera (ie Mwachitsanzo, ntchito zosiyanasiyana zokambirana kwa tsiku limodzi), zikuoneka kuyambitsa zotsatira zoipa. Mu akazi, zimenezi lakuti menses onse msanga, ndipo kulibe awo.
• Nthawi zambiri, pamene atsikana kuyamba nthawi pasadakhale ali Nthawi zambiri, musati kusonkhana ndi chimfine. Ndipo pachabe, chifukwa mu njira ya kufalitsa matenda magazi m'dera la chiberekero, kotero magazi amayamba msanga. Predictably, zidzakhala chowawa kwambiri.

• Musanayambe kuphunzira chifukwa menses anayamba oyambirira, muyenera kudzifunsa kuti, munayamba kugonana mosadziteteza posachedwapa. Musadabwe, chifukwa zotsatira mosavuta kukhala zosiyanasiyana matenda maliseche zimene zimachititsa kusamba msanga. Pankhaniyi, muyenera mwamsanga kupita kwa dokotala.
• Nthawi zambiri mizu ya vuto ayenera anafuna mu kusintha kwa nyengo. Thupi yaikazi variable ndi sizimadziwika, kotero chisokonezo pang'ono chilengedwe kungachititse kuti kusintha.
• Ndipo chifukwa ambiri banal kusamba msanga mukukhulupirira anthu "zolephera m'thupi" yoyipa yaikulu kugonana mkazi monga achinyamata, unyamata ndi m'tsogolo.

Choncho ndabweretsa mayankho waukulu funso lakuti n'chifukwa chiyani mwezi m'mamawa. Ine ndikuyembekeza kuti pakati pawo mudzapeza anu ndi kusiya kudandaula. Kumbukirani, kuchokera nkhawa thupi mosavuta koposa motsimikiza osati!