Ice cubes nawo. Mfundo kupanga ndi ntchito

ayezi cubes kwa nkhope - ndi zotsika mtengo, zosavuta, zotchipa komanso yabwino njira kusamalira maonekedwe awo. Iwo akhala kudziwika kwa katundu mozizwitsa. Ice amathandiza mwamsanga pores yopapatiza, bwino magazi, limene palokha kumandilimbikitsa khungu. Ndi izo, inu adzatha yomweyo azitulutsa m'mawa kuchotsa zizindikiro za ukalamba, kuthetsa kuyabwa, komanso kupereka munthu maonekedwe wathanzi ndi chowala ndi chowala wokongola. Ichi ndi chida chofunika kwambiri kwa chisamaliro tsiku. M'nkhani ino mudzaphunzila mmene kupanga ayezi cubes akusisita nkhope, kodi adzatsatira ndondomeko bwanji kuti uyu zothandiza "chida" chifukwa kusintha kwa kunja kwa. Muyenera mtengo osachepera nthawi ndi ndalama.

Monga tanenera poyamba, ayezi ali katundu zambiri zothandiza. Ngati yophika pamaziko a teas mankhwala, dzuwa ndi bwino nthawi zambiri. The ntchito njira monga ayezi cubes kwa nkhope, ndi kuti kupanga awo, mukhoza kuyetsa mtima akufuna. Tiyenera kukumbukira malangizo wamba ochepa.

The madzi pansi ayezi ayenera mwina bwinobwino kutsukidwa, kapena mchere. Cubes kutaya katundu zake zonse zothandiza pambuyo masiku asanu yosungirako, kotero patapita mlungu umodzi popanda chisoni kutaya iwo. Musanatsegule iwo khungu akhale woyera. Akupukuta nkhope ndi ayezi cubes zizichitidwa mosamalitsa pa mizere kutikita.

Pa maziko kodi kutulutsa iwo? Yesani mwatsopano zinachitika organic nyemba khofi, ngati mukufuna toning kwambiri ndi chowala mtundu. Machulukitsidwe msuzi kyubu, mungathe kusintha nokha. Komabe, zofunika kuti khofi anali silamphamvu.

Mukhoza kupanga ayezi cubes kwa nkhope ya pepala ya tiyi. Kulowetsedwa alinso kukhala amphamvu. Choncho mudzatha azisangalatsa khungu, kulepheretsanso yotupa. Komanso, tiyi wobiriwira ndi antioxidant kwambiri, zotsitsimutsa kwambiri ndipo ali ndi fungo lokoma.

Ngati muli ndi wosasamala complexion, wochuluka ndi vuto khungu, ndipo pali zizindikiro za ukalamba, kusankha tiyi. Monga brew izo, kutsanulira mu zisamere pachakudya ndi malo mufiriji. Kukonzanso, zolimbikitsa wothandizira, kupereka wathanzi khungu, tidzakhala okonzeka posachedwapa.

Ngati mukufuna kuthetsa makwinya, kupeza timbewu pang'ono. Mutenge kuchuluka kwa 1 tbsp. L. ndi kutsanulira 200 ml ya madzi otentha. Kudikira theka la ola, ndi kuika mu mufiriji. Mothandizidwa ndi ichi "timbewu" ayezi mudzatha kuletsa ukalamba, n'chongoletsa kuyabwa ndi kutupa, nthawi yomweyo kuchotsa kutopa, ndi kuwonjezera, amangosangalala osangalatsa ndi kulimbitsa fungo.

Ngati muli kale ndatopa pakutchulidwa kawirikawiri ziphuphu zakumaso, ntchito Chinsinsi zotsatirazi. Tengani 1 tbsp. L. chabwino nyanja mchere ndi kupasuka mu 200 ml ya madzi otentha. Kupanga ayezi cubes nawo. Gwiritsani ntchito nthawi zonse, ndipo mwamsanga zindikirani kusintha.

Ngati mukufuna mofulumira angayeretsere khungu ndipo tichotse mtundu, yesani kufafaniza nkhope ndi ayezi ndi Kuwonjezera a mandimu ndi marigold. Chotero zikuchokera ndi ndi malankhulidwe mwangwiro ndi relieves irritations khungu. 1 tbsp. L. calendula kutsanulira 200 ml madzi otentha. Dikirani mphindi 20, kupsyinjika msuzi bwino ndi kuwonjezera 1 tbsp. L. achilengedwe mandimu.

Akupukuta nkhope ndi ayezi cubes bwino ntchito pa khungu youma ndi ovuta, ndi pang'ono aukali chisamaliro njira. Pachifukwa chomwechi, izo Kwaletsedwa ndi dera lonse kuzungulira maso. Pambuyo kutsatira dayisi, ntchito moisturizer, chifukwa mu nkhani iyi, nchito zake zingawonjezere nthawi zambiri. Yesani kuthetsa ayezi ku chizolowezi khungu chisamaliro chanu m'nyengo yozizira.