Hoop hulahup: ndemanga, malangizo, zazikulu Zochita

Ngati muli kwambiri adzachita bwino maonekedwe ake, yeniyeni, thupi, muyenera hoop hulahup. Comments pa zida masewera ambiri ndi, nthawi zambiri, zabwino. Onse amene amagwiritsa ntchito nkhani anati, linagwirizana kutsimikizira nchito zake. Pamene nthawi zonse, mafuta kuchokera mchiuno ndi laterally pamaso maso athu theka centimeter kwa masiku 2.

Hoop hulahup: Ndemanga

Ngati mwawerenga mosamala malangizo pa maphunziro kunyumba, amene akonzedwa angapezeke mu masamba a magazini akazi kapena maonekedwe zogwirizana nkhani, ndiye pali hulahup hoop amatchedwa njira kwambiri. Komabe, ngakhale kuti kwenikweni eni (kapena kani, mwini) a masewera amenewa ali osangalala ndi kugula anu, palinso ndemanga negative. Mwachitsanzo, anthu ambiri akudandaula kuti pambuyo maphunziro mbali ndi mimba kuoneka mikwingwirima yoopsa.

Kutikita hoop, mavoti onse mantha?

Sizachilendo Mawu oterowo kuwopseza, chifukwa, mutawerenga iwo, anthu kuganizira kugula zipangizo anati masewera, akhoza kusintha maganizo awo. Koma ndiye chinthu chonsecho ndi momwe inu kuchita izo. Kutikita hoop - akadali zida masewera, ndipo kumafuna moyenera. Inde, iye kwenikweni amaika kukakamiza m'chiuno, m'mimba ndi mfundo zina yotundumukira kunja kwa mpanda wa thupi, koma chifukwa cha maphunziro ndi iwo ogwira mtima. Ndipotu Ndipotu - massager, amene ntchito tatikulu mafuta minofu. Ndiponso ndi kudzera ngati kutikita m'chiuno molimba amakhala ochepa thupi, ndipo mumbali achotsedwa.

Kodi kugwiritsa ntchito hoop hulahup: ndemanga akatswiri

Kugwiritsa ntchito loyamba hoop lodabwitsa sanakhalitse, kuvala zolimba gofu ndi hulahup kupindika mphindi 2-3 chabe ndipo si kwambiri. Mlungu woyamba kuwonjezera nthawi ndi 1 mphindi patsiku. Mu sabata chachiwiri, pamene mbali amasiya kupweteka, zolimba gofu kusintha kwa mbandakucha. maphunziro nthawi sayenera upambana maminiti khumi ndi asanu. M'tsogolo, inu kudziwa mphamvu ya kasinthasintha wa. Chifukwa chimene ntchito hulahup hoop? Reviews amasonyeza kuti hoop ndi mipira kutikita angathandize osati ndi malangizo a m'chiuno, komanso kumangitsa ndi matako ndi ntchafu. Inde, pali ambuye amene kupotoza hoop ndi ntchafu kwambiri. Yesani, zonse mwadzidzidzi inu lowetsani nambala. Zotsatira zabwino, muyenera kuchepetsa zinthu ziwiri zokha: ndi kaimidwe lolondola ndi mphamvu ya kasinthasintha wa. Kuti m'chiuno mwanu anataya 3 cm popanda kudya pang'ono, ndipo m'chiuno anayamba omangika, ntchito malangizo otsatirawa:

• Imani chilili, mapazi phewa m'lifupi padera.
• Pang'ono mawondo anu, mapazi ayenera kukhala pang'ono springy.
• zala ndi maondo "kuyang'ana" kunja.
• Mwakhama atembenuza m'chiuno.
• Manga Mphindi 10 kupindika mu njira imodzi kenako mu maminiti ena 10.
• The kasinthasintha wa m'chiuno ndi wogwirizana ndi kasinthasintha wa bwalo - woyamba kutsogolo, ndiye counterclockwise.

Ndipo otsiriza. Sales ndi hoops hulahup ndi calorie kauntala, ndi choncho, mwamtheradi zosafunika mabelu ndi whistles. Sangathenso ndi hoop, kuchotsa mafuta mu malo kukhudzana ake ndi thupi, ndiko kupeza kutikita tatikulu. Choncho, zopatsa mphamvu ndi sanataye. Pofuna osati kuchepetsa m'chiuno, komanso kuonda ambiri, hoop wina pang'ono - muyenera njira mabuku: zakudya ndi ntchito tsiku ndi tsiku, wopangidwa mwa zochepa zokambirana 6.