Anthu osakwatira bwinobwino kumva zizindikiro ozizira?

Mavuto amene amachititsa chimfine, paokha rambunctious ndithu, koma ngati muli single, inu mwina mukuona oipitsitsa - kotero kunena ofufuza pa University Rice.

Kusungulumwa kumakhudzanso boma pa nthawi ya matenda

Kafukufuku kutsogoleredwa ndi zamaganizo Chris Fagundsa ndi maphunziro wophunzira Endzhi Leroy anapeza kuti anthu amene akukumana kusungulumwa, zambiri amanena kuti matenda awo chimfine ndi lalikulu kuposa amene ali ndi anzako ndi anzawo.

Kusungulumwa kumachititsa ya kufa msanga ndipo mitundu yonse ya matenda thupi. Komabe, mpaka pano, asayansi sanali kulabadira chirichonse kwa izo, monga munthu yekhayo amadwala matenda pachimake koma zosakhalitsa, kuti ndife onse sali - ozizira.

Kusungulumwa ndiponso kudzipatula

Mu phunziro latsopano, ofufuza kulabadira kusiyana kusungulumwa ndi leni kupatulana chikhalidwe. Ntchito yawo, tikulankhula za ubale, osati kuchuluka kwawo. Mwachitsanzo, mukhoza kukhala ndi khamu la anthu, koma osungulumwa. kupatulana Social ndi osiyana mu kuti pali kuchepetsa lakuthwa kapena kutha wathunthu wa kulankhula ndi anthu ena. Kusungulumwa ngati zofunika makamaka pankhani zizindikiro za chimfine.

Features za kafukufukuyo

Phunziro la, ofufuza anapeza anthu ocheza naye, wodzipatula iwo ndi chikwiyire kukhazikitsa chimfine.

Okwana kuphunzira nawo 159 anthu zaka pakati pa 18 ndi 55 zaka (60 peresenti ya iwo - amuna). Asayansi imawunikidwa umoyo wawo maganizo ndi thupi, anapatsidwa kuti iwo ndi zizindikiro za chimfine ndi kukhala mu kwaokha kwa masiku asanu. nthawi yonse iyi ophunzira kuphunzira ankakhala zipinda hotelo.

zotsatira

Ophunzira aja anawayesa mkati ndi pambuyo masiku asanu kwaokha. Mu apeza ofufuza moganizira ngati zosintha zaziwerengero monga msinkhu ndi kugonana kwa ophunzira, komanso kuganizira kuvutika kwambiri kuti achire chikhalidwe, ofufuza anapeza kuti anthu amene anakumana kusungulumwa, sanali zambiri kuti chimfine kuposa anthu pa iye sanadandaule.

Koma pamene Chidawadzera popereka zizindikiro, amene anaonekera mwa ophunzira zimenezo, akatswiri anapeza kusiyana kwambiri. Anthu amene osungulumwa, ananenanso matenda zambiri za chimfine kuposa anthu amene anakumana ndi kumverera uku. Pa nthawi yomweyo zinkaoneka kuti chiwerengero cha kulankhula zokhudza gulu alibe poyerekezera ndi zovuta zizindikiro amene anakumana. Monga mukuonera, ndi khalidwe ubale pano ndi zofunika kwambiri.

maphunziro Previous asonyeza kuti zosiyanasiyana psycho-chikhalidwe zinthu, kuphatikizapo kusowa kwa ubale wokazikika kucheza ndi anthu ndi mphamvu ya kusiyidwa, kukhala ndi kuwonongeka kwa thupi, matenda a maganizo. Choncho, phunziro latsopano, ofufuza ndi matenda wamba ntchito, choncho tinasankha kuganizira matenda enieni - ozizira.

Stressor ndi kutengera za

Mmene anthu mmodzi yemweyo akamasankha ndi zina nkhawa. Mulimonsemo, matenda - ndi zovuta onse boma thupi ndi m'maganizo a munthu. Mental kapena thupi kutengera za matenda ena akhoza kumatheka nkhawa zina. Phunziro, wochitidwa ndi asayansi, anali umalimbana kufufuza momwe kumakhala kutengera makamaka (kusungulumwa) interacts ndi stressor makamaka (chimfine).

Ife kutengapo maganizo

Akatswiri a sayansi amanena kuti, anapatsidwa zotsatira za kafukufuku wawo, madokotala ayenera kuganizira mavuto amaganizo, pamene iwo ama wodwala. Izi Ndithu kuwathandiza kudziwa chimene chinayambitsa matenda anthu.

"Ife timakhulupirira kuti ndi kofunika kwambiri, makamaka chifukwa cha katundu zachuma kugwirizana ndi chimfine - anawonjezera Leroy. - Anthu ambirimbiri chaka Abiti ntchito chifukwa cha chimfine. Choncho muyenera kulabadira mmene iwo amamvera ngati wonse, osati zizindikiro za matenda. "

anapezazo nawonso yotithandiza ife kukhala chikhalidwe yogwira. Ngati muli ndi anzako ndi anzawo amene mukulankhula kulankhulana zonse, ngakhale akudwala, simudzaupeputsa osungulumwa.