Gulu la mavitamini B mu mapiritsi: zowonongeka mwachidule

Mavitamini B m'mapiritsi ndi njira yosavuta yochiritsira. Mu chilengedwe, zinthu izi zilipo mu mitundu yosiyanasiyana ya zipatso, ndiwo zamasamba, komanso nyama. Zili zothandiza kwambiri thupi, zomwe zimakhudza dongosolo la mitsempha, kutenga nawo mbali pokonzanso kayendetsedwe ka ubongo, ndi kukhalabe ndi thupi lonse labwino. Kuperewera kwa zinthu zimenezi kungayambitse matenda osiyanasiyana, komabe pali milandu pamene kuwonetsa kwakukulu kwa "nthumwi" imodzi ya gululi kunachititsa kuti pakhale vutoli. Zimadziwika motsimikizika kuti ndizofunika kwa munthu m'nthawi yam'mbuyomu ndi yachisanu, pamene dongosolo lachitetezo lokhazikika likusowa thandizo.

Ubwino wa ma vitamini B

Ngati mutenga mavitamini a gulu B m'mapiritsi, ndiye kuti mukhoza kukwaniritsa. Tsopano ganizirani zotsatira za zinthu izi m'thupi.

• B1 (thiamin) - amagwira nawo ntchito yopanga chimbudzi, kumathandiza kuti mafuta, mapuloteni ndi zakudya aziwoneka bwino;
• B2 (riboflavini) - bwino njira zamagetsi ndikuwonjezera luso la maonekedwe a thupi. Komanso zimakhudza chikhalidwe cha khungu ndipo zimapanga hemoglobin;
• B3 (nicotinic acid) - amapanga mapuloteni ndi mafuta, amatulutsa mphamvu kuchokera ku zakudya;
• B4 (choline) - amathandiza kukumbukira, amagwira nawo ntchito yobweretsa mafuta ku chiwindi;
• B5 (pantothenic acid) - amapanga cholesterol chofunika m'thupi;
• B6 (pyridoxine) - imayendetsa ntchito ya ndondomeko yamanjenje, imabweretsanso erythrocytes, imayambitsa ma antibodies;
• B7 (biotin) - amapereka mphamvu kuchokera ku mankhwala omwe ali ndi zopatsa;
• B8 (inositol) - imayika kugona, kubwezeretsa mitsempha, imathandiza khungu kuteteza komanso kumachepetsa kuchepetsa mafuta m'chiwindi;
• B9 (folic acid) - amagwira ntchito yopanga erythrocytes ndikulimbikitsa kupanga nucleic acid;
• B10 (paraaminobenzoic acid) - imathandiza thupi kuponda mapuloteni, kumagwira ntchito ya m'matumbo, kumapanga maselo ofiira a magazi;
• B11 (Levocarnitine) - imapangitsa kukhala ndi mphamvu yowonjezereka, kumapangitsa ubongo, mtima, impso ndi minofu kukhala bwino.
• B12 (cyanocobalamin) - imathandiza chitukuko cha mitsempha ya mitsempha, ikugwira ntchito pakupanga maselo ofiira a magazi.

Tsoka ilo, si magulu onse ochokera ku gulu lowonetsedwawo angapezedwe mukukonzekera. Nthawi zambiri amakhala ndi B1, B2, B6, B12.

Kusiyana pakati pa mavitamini opangidwa

Mavitamini m'mapiritsi opangidwa ndi njira zopangidwa ndi maonekedwe amasiyana ndi mawonekedwe a chilengedwe kuti kale anali ndi mawonekedwe omwewo. Vitamini aliyense wa chilengedwe akhoza kuyerekezedwa ndi mapangidwe a chipale chofewa: aliyense wa iwo ndi wapadera komanso wapadera. Zimakhalanso ndi mavitamini achibadwa, omwe amapangidwa ndi thupi la munthu kapena ali ndi chakudya. Zokometsera zamagulu sizimasiyana wina ndi mzake malinga ndi mawonekedwe a maselo. Izi sizimakhudza zomwe angathe kuchita. Choncho, ma vitamini B mu mapiritsi akhoza kubwezeretsa kusowa kwa zinthu izi.

Kukonzekera

Pali mankhwala ambiri omwe ali ndi mafananidwe opangidwa ndi organic substances. Mavitamini a gulu la B mu mapiritsi amapangidwa ndi kampani ya Unifarm Inc. mu Vitrum mzere, ndi Hikma Pharmaceuticals monga mawonekedwe a Neurovitan. Ichi ndi chimodzi mwa zovuta kwambiri komanso zogwira mtima zomwe zingathandize kusintha kwa thupi lonse. Ganizirani zomwe zikuchitika pa zokonzekera

• Vitram superstress yapangidwa kwa anthu omwe avutika maganizo ndipo amafunika kuthandizidwa. Zomwe zimayambitsa mankhwalawa zimabweretsa mphamvu ya vitamini ndipo izi zimayambitsa ntchito ya thupi lonse. Mankhwalawa amaphatikizapo B-complex: B1, B2, B6, B12, nicotinamide, folic acid.
• "Neurovitan" imathandizanso kwambiri kayendedwe ka mitsempha, chifukwa cha vitamini wabwino: B1, B2, B6, B12.

Komanso, B-complex imapezeka mu yisiti ya brewer, mndandanda wa zilembo za "biloadditives" ndi "BAD" Doppelherz. Dziwani kuti kumwa mankhwala kuyenera kuchitidwa poyang'aniridwa ndi dokotala.

Choncho, mavitamini a gulu B m'mapiritsi amasonyezedwa m'zinthu zambiri zamagetsi, ndipo malingana ndi zokonda zawo ndi chidaliro kwa wopanga, mmodzi akhoza kusankha imodzi mwa iwo.