Glutamine. Kuwonetsa kwa Wotsatsa

Glutamine ndi imodzi mwa amino acid makumi awiri omwe thupi lathu limafuna. Ngakhale kuti zimapangidwira zokha, kufunika kwake kwa omwe amachita nawo masewera ndi kovuta kuwonetsa. Ndipotu, zimateteza thupi ku zotsatira za katundu wambiri panthawi yophunzitsidwa. Tiyeneranso kudziŵika kuti anabolic yake imakhudza minofu. Mbali imeneyi imatchedwa amino acid ya kuchepetsa.

Mu thupi lathu, glutamine ndiyo yokhayo yomwe imayambitsa kayendetsedwe ka njira zomwe mukuphunzira. Ngakhale zimapanga zokhazokha, kukulumikiza m'magazi, minofu ndi minofu, komabe kusowa kwake kumawoneka, zomwe zingayambitse kuwonongeka kwa thupi lonse. Chifukwa cha kuchepa kwa amino acid m'thupi ndizochita zolimbitsa thupi.

Maphunziro a Glutamine: zochita pa thupi

Ndi kuphunzitsidwa mwamphamvu ndi kupuma pang'ono, iwo amachotsa mitsempha, amamwa minofu ndi minofu, amasiya magazi ndi plasma ya amino acid oyenera. Ngakhale kuti imalowa m'thupi ndi chakudya ndipo imapangidwanso nthawi zonse mwa kuphatikiza ammonia ndi glutamate, ndi kulemetsa kwambiri kapena kupanikizika ndi amino acid ikhoza kuwonongeka kwambiri, zomwe zimapangitsa kuchepa kwa chitetezo, kupweteka ndi kutopa. Oyambawo molakwika amaganizira zolimbikitsana ntchito monga njira yocheperapo kuti apindule bwino, koma kwenikweni amapeza zotsatira zosiyana, ngakhale osadziwa kuti ndi kofunika kuwonjezera kukulitsa zakudya za glutamine ndi kuchepetsa katundu, kuwamasula moyenera ndi kusangalala.

Palinso mu thupi la munthu wina wogwiritsira ntchito amino acid - corticosteroids. Awa ndiwo mahomoni omwe amachititsa kutulutsa amino acid glutamine. Maphunziro a madokotala a masewera amasonyeza kuti ngakhale ataphunzitsidwa, pamene sichifunikanso, kugwiritsa ntchito amino acid kumapitirira, kusokoneza malo ogulitsa ndi kupanga thupi lonse kukhala losatetezeka. Njira yotsekemera ya corticosteroids panthawi yochita masewera olimbitsa thupi yakhazikitsidwa.

L-Glutamine: kuponderezedwa ndi kuchira

Kuti mukhale ndi mlingo wochuluka wa glutamine m'thupi, yang'anani regimen yanu yophunzitsa, ndikudzipatsanso nthawi yokwanira kuti mupeze. Kumbukirani kuti thupi liri ndi zochitika zake ndi kufulumizitsa iwo mothandizidwa ndi katundu wolemera silingatheke, koma musati mupite ku zovuta zina - osati zovuta, zochepa za maphunziro. Ngati ndi kofunika kuti thupi likhale ndi amino acid, muwagwiritse ntchito monga zakudya zowonjezera panthawi ya chakudya. Kugula glutamine ndi zotengera zake zingakhale mtengo kuchokera pa ruble 500 mpaka zikwi zingapo.

Glutamine: ndemanga za othamanga

Zakudya zamtundu wa Glutamine zimapangidwa ndi makampani ambiri, ndipo mankhwala aliwonse ali ndi mafanizi ake komanso otsutsa. Pali lingaliro lomwe mankhwala okwera mtengo kwambiri, omwe amatchulidwa kwambiri kuti akuchitapo kanthu, ndipo, akuti, palibe phindu povomereza malingaliro otchipa. Komabe, pali malingaliro okhudza mankhwala osagulitsa omwe ali ndi amino acid "glutamine". Malingaliro a makasitomala amasonyeza zotsatira zomwe zadutsa zoyembekeza zonse ndipo zathandizidwa kupeza kulemera kwa thupi ndi voliyumu.

Komabe, kuti mupeze zotsatira zabwino, palibe chifukwa choyambira ndi mankhwala okwera mtengo, chifukwa thupi lirilonse liri ndi zosowa zawo ndipo lingaphunzire za iwo kokha pothandizidwa ndi mayesero apadera kapena poyesera njira zingapo.