Gawo nsanja. kusankha wathanzi

Gawo othamangitsa - phunziro zothandiza ndiponso wosangalatsa. Kutchula mu 90s, ichi mtundu wa olimba msanga zinatchuka padziko lonse. Kuchita Zochita wapadera chofunika sitepe-nsanja, nawonso mwatsatane wapa kapena phazi bolodi.

Maziko a othamangitsa ngati - sitepe kayendedwe, ntchito m'sitimayo pali potsanzira kuukitsa masitepe. Kufooka kwa mafupa ndi nyamakazi, mavuto kupuma, dongosolo mtima ndi kuthamanga kwa magazi zikhale m'mbuyomu, chifukwa bwino anasankha ya Zochita. kusintha A kupirira, Phindu pa wamanjenje dongosolo ndipo thupi lonse kungakupatseni.

Kudzudzulidwa mawonekedwe shins, kulimbitsa kumbuyo minofu ntchafu - okhazikika chilolezo ntchito kukhala mu mawonekedwe kwambiri. Ndipo sitepe nsanja Angagwiritsidwenso ntchito pa chitukuko minofu abdominals, manja ndi kumbuyo, zomwe zimachititsa thupi mosavuta.

Muyezo waukulu chifukwa chosankha matayala ichi - kutalika kwake. Komanso, m'munsi mlingo wa wokhulupirira, ndi safanana m'munsi ayenera kukhala gulu lokha. Pakuti woyamba kutalika akadakwanitsira - 10 cm, ndi katswiri Tiwatenga mkulu sitepe-nsanja - masentimita 25 kapena kuposa, kupereka katundu kwambiri. Opanga zida masewera kuganizira nthawi zonse wokhulupirira kenako akutembenukira woyamba mu katswiri, ndipo panopa zitsanzo zilipo ndi kusintha kutalika. Standard imatengedwa kuti ndi m'lifupi masentimita 40, ndipo kutalika kwa mapazi anu phewa-m'lifupi popanda - Choncho gulu maphunziro akhale pafupifupi 10-15 cm kupita koposa mtunda izi.

Kodi aliyense ayenera Ndimayang'ana posankha? zakuthupi Mkhalidwe, mphamvu yapamwamba ndi kukana, pamwamba kupereka yoyenera "lumikiza" ndi nsapato - katundu chofunika kwambiri kwathunthu ayenera kukhala wabwino sitepe nsanja. Reebok Mwachitsanzo, chimabala zitsanzo zina ndi corrugated ribbed pamwamba. Ena - pakati yokoka ankatembenukira pansi.

zonsezi n'zotheka kuti pakhale bata ndi pamene akuchita sitepe othamangitsa - monyang'ama ndipo amalowetsa pafupifupi inathetsedwa.

Makamaka otchuka pakati Akatswiri ali multifunctional (kuphatikiza) zitsanzo. Kusinthidwa sitepe-nsanja amalola ntchito zosiyanasiyana katundu mphamvu. Zosintha angapo kasinthidwe, mukhoza kusanduliza sitimayo mu mpando ndi kumbuyo - chakwanira kulera mbali ya bolodi.

Kuwonjezera pa nsanja mwachizolowezi mu zida masewera msika Tingaone kugwirizanitsa pamwamba - kufufuma silikoni Chigawo. Ndi thandizo lawo n'zotheka osati kulimbikitsa minofu ya miyendo, msana ndi atolankhani, komanso
kukhala tanthauzo la bwino. Achikhalire adzapelekedwa zochulukitsira ndi mipira gymnastic.

Mfundu kuukira pa nsanja ndi kulumpha pa izo, toeing mwendo free, opyoza pambali, kusuntha ndi kasinthasintha wa thunthu pa madigiri 90, kukankha akuluakulu kwa Zochita m'mimba minofu anachita pamene atagona pa nsana wanu, ndipo mkati ntchafu minofu, atagona pa mbali - Zochita pa sitepe nsanja angachichite zosiyanasiyana. Mumalozana choti chimachititsanso kuvina, kusangalala ndi zinthu nyimbo mumaikonda. Komabe, kumbukirani kuti zochangamutsa, unit chachikulu ndi mbali yomaliza ya Inde sitepe othamangitsa, ndi zofunika kuchita kulamulira zonse kugunda kwa mtima ndi chikhalidwe ambiri. Katundu mphamvu ayenera kukhala zoyenera msinkhu ndi thupi kuphunzitsa, ndi kutenga mukufuna, mayendedwe ndi kuvuta zochita ayenera ziwonjezeke pang'onopang'ono.