Dongosolo Vestibular kuphunzitsa kunyumba?

Anthu ena amadandaula kumverera akudwala mu galimoto ikuyenda. Iwo sasonyeza mu okwerera sitima, mabasi, sitima, ndipo ngakhale zikepe mkulu-liwiro. Ichi ndi chifukwa wonongeka wa limba wakupambulika dzinache zida vestibular. Kodi amuphunzitse iye ndi kuti kungafune, ife kufotokoza pansipa.

dongosolo vestibular Kodi

The vestibular zida - limba kuti amalandira kusintha kwa mutu ndi malo thupi danga ndi malangizo a zoyenda wa thupi la nyama peresenti ndi anthu, ili mkati khutu. Kabukuka kali ndi endolymph, kudzera umene interacts ndi mphamvu, ie, maso, makutu ndi malo chogwirika. Chifukwa zida za vestibular, timatha kuyenda mu mlengalenga ndi thupi lanu udindo zolondola.

Waphwanya chiwalo chofunika limodzi ndi chizungulire komanso nseru, ndi zina kungachititse kuti ubongo ndi mantha dongosolo matenda aakulu kwambiri. Kupewa mavuto amenewa, m'pofunika kudziwa mmene kuphunzitsa zida vestibular. Izi zikhoza kuchitika kunyumba popanda kufunika simulators wapadera.

Zogwiritsira zokambirana kuphunzitsa zida vestibular

Pali wapadera vestibular kokoka, amene amalola inu kubwezeretsa ntchito za ulamuliro anati. Amakhala zokambirana osavuta kuti akhoza kuthana ndi akulu ndi ana omwe. Ngati tsiku lililonse kupereka masewero olimbitsa thupi kwa mphindi 20 za nthawi yanu, mukhoza kukwaniritsa patsogolo kwambiri miyezi ingapo. Choncho, amatiuza mmene kuphunzitsa zida vestibular kunyumba.

1. Imirirani, kuchepetsa manja anu pa mbali ndi miyendo yanu somknite.
2. Pangani 15 mapendekeredwe mutu wanu kutsogolo ndi kumbuyo, rhythmically wina akapuma ndi exhaling.
3. The nambalayi wa otsetsereka kupanga lamanja kapena kumanzere.
4. Malizitsani Zochita m'magulu zozungulira mutu, woyamba mu njira imodzi kenako zosiyana.

Kumapeto kwa masabata 1.5-2 ayenera kupitiriza kuwonjezera Zochita awiri awa:

1. Ataima ndi mapazi padera pa m'lifupi phewa padera ndi manja pansi, kupuma kwambiri. Exhaling, weramitsani lamanja ndi kuukoka dzanja pansi. Bwerezani kukambiranako atasinthana maudindowo nthawi 10 ndi otsetsereka lamanja ndi lamanzere.
2. Ikani manja anu pa lamba ndi atembenuza ndi torso pambali.

Woyamba maphunziro nthawi akhozanso kukopeka ndi chizungulire, koma sayenera kusiya olimbitsa. Mkati mwa sabata mudzakhala ngati chikhalidwe mukupemphera. zolimbitsa thupi yaitali kudzakuthandizani konse kuchotsa zotsatira zoipa ndi kubwezeretsa bwino yachibadwa basa.

Kodi kuphunzitsa zida vestibular mu thandizo kunyumba njira iliyonse

Ngati simungathe kwathunthu nawo, mungathe kuphunzitsa zida vestibular ndi chinthu china chilichonse chimene adzakhala pa dzanja. Amaona kuti njira yabwino kwambiri kugwirizanitsa zinthu pamutu pake. Kamodzi dona anaphunzira kwambiri kusunga ophimba achifumu (by njira, wokongola molunjika - bonasi anawonjezera). Kuti tichite zimenezi, kutenga bukhu kapena mawonekedwe abwino ndi kulemera kwa chinthu anaika pamwamba ndi kuyenda mozungulira nyumba ya. Muyenera kuyamba ndi mwachindunji trajectories, pang'onopang'ono complicating ntchito mosinthanasinthana.

Ndani wa ife ana sanali liziyang'ana? Kumbukirani, mayi kapena agogo ngakhale anadzudzula inu, nenani, chizungulire, kugwa. Ndipo pachabe! Iwo likukhalira kuti Zochita zimenezi kubwezeretsa kugwira bwino ntchito zida za vestibular. Kulowelera uko nguli nthawi 10 mbali iliyonse, ndipo kenako kupita mu mzere wolunjika. Choyamba, kupirira ntchito kudzakhala kovuta, koma kuchita masewera olimbitsa thupi chingatithandize msanga agwirizane ndi kugwirizana kayendedwe.

Pali njira ina, titero, yankho othandiza kwa funso mmene kuphunzitsa zida vestibular akuluakulu Komabe, n'koyenera okhawo amene alibe mavuto akupanikizika. Kuchita masewera olimbitsa thupi muyenera kugona ndi pamwamba okonda kuti miyendo ndi pamwamba ndi pansi pa mutu. Pangani angapo akutembenukira mutu wake pambali.

mpweya zolimbitsa

Madokotala amalangiza aliyense kukhala kachitidwe kawo vestibular. Kodi kuphunzitsa izo panja, taphunzira mu chaputala ichi. Kuyenda mu msewu, inu mukhoza kuchita Zochita angapo othandiza kubwezeretsa ntchito zabwino takambirana thupi.

Ngati mukuona lotsatira zithetsedwe kuima pa izo ndi kuyesera kupita ngati n'zotheka. Mwa njira, ndi wina ankakonda zosangalatsa ana. Musawaletse izi, tiyeni sitima, ndi iwo, ndipo inu. Kuona zinthu moyenera, adzaika manja m'mbali. Zonse kuyenda pa kutsitsa mwangwiro amakhudza dongosolo vestibular ndi mgwirizano zolondola.

Siketing'i pa kugwedezeka ndi wogwiritsira ntchito zothandiza osati ana komanso akuluakulu. Anatenga pa iwo mpaka mukumva chizungulire. M'malo mwake, mungathe kugwiritsa ntchito hammock alili. Ndikufuna ndigone pa nsana wake pansi ndi kuyamba popanda kusintha mphamvu kunjenjemera. Chotero zinthu kuti kuchita bwino pa malo a dziko nyumba kapena kanyumba.

zamijaha

kuchita masewera olimbitsa thupi komanso akufotokozera zida vestibular. Kuphunzitsa ndi thandizo zolimbitsa thupi? Chinthu chofunika kwambiri ndi kuthandiza kulumpha ndi kutembenuka madigiri 180 zimayenda kuti mbali ina ya mutu. Choyamba, Margolis Wheel zingachititse chizungulire, koma patapita kanthawi ubongo wayamba ntchito katundu.

Amene mavuto ndi dongosolo vestibular, izo tikulimbikitsidwa zambiri kukwera njinga, wodzigudubuza skates, zipangizo. Olowa ulendo ndi anzanu angakuthandizeni osati kusangalala komanso adzakhala ndi amadza zabwino bwino thupi.

Kodi kuphunzitsa zida vestibular wa mwana

Ana chibadwire m'pofunika kuti atenge mu mikono yake ndipo akugwedeza. Mukhoza zungulizani mwana ndi Pop-mmwamba, kusamala. Kuvina ndi Mthandizi wabwino chitukuko cha dongosolo vestibular ana. Phatikizani olimbitsa tsiku kuweramira ndi atembenuza mutu ndi thupi.

Phunzitsani mwana wanu kupita pa chipika ndi kutembenukira somersaults. Zochita zonsezi zikuyenera kuchitika kuyang'aniridwa okhwima makolo, mwana sakuwupweteka yekha. Pereka mwanayo awo pa pachimake, pitani zokopa, galimoto kulumpha pa trampoline lapansi. Onse a masewera amenewa ana kumuphunzitsa kukhalabe ndi kuchotsa mavuto ndi kugwirizana kayendedwe.

Zonse zochita pamwamba ndi wamkulu kuthetsa zoyenda matenda. Ndi iwo, inu mukhoza kubwezeretsa zida vestibular. Kodi kuphunzitsa nokha, inu mukudziwa. Chinthu chachikulu - musakhale aulesi, ndi bwino!