Dongosolo la "opanda 60" - maphikidwe ndipo

System "-60" kwenikweni anatembenuka masomphenya a anthu ambiri pa chakudya. Kulikonse m'pofunika kuchepetsa ndekha, ndi mankhwala mwachindunji ... Ndipo apa - kudya zimene mukufuna. Onse mukufuna! Koma osati pamene mukufuna, ndipo pamene mungathe. Izi isiyana ndi zina zambiri dongosolo zakudya "opanda 60". The maphikidwe mu zakudya kumeneko iliyonse kukoma - aliyense ipeze awoawo, tsiku lililonse mukhoza kuphika zinthu zatsopano.

Mu chakudya pali ochepa malamulo yosavuta - 12 am, mungathe kudya chilichonse mukufuna (kupatula chokoleti mkaka). Ndiko kuti, mudzikanize nokha Sikuti - keke monga mkate, muffins monga n'kuwaika m'mabanzi. Pa nkhomaliro mungathe kudya ma ena - zambiri kuti pansipa. Chakudya - njira yomweyo (kuchita izi, ndi zofunika pasanafike 18 hours). Ngati inu kugona 3 am, ndithudi, izo ikhoza kusunthidwa.

Ambiri, ndi m'malo ka zakudya zoyenerera, zakudya osati m'njira yakale. Iye alibe moyo, monga azolowere ndi watsopano ndi onse. Ndipo, ndithudi, kusiya makilogalamu ndi mabuku kuti sanapatsidwe kudya wakale. Author dongosolo - Catherine Mirimanova, iye anataya 60 pogwiritsa!

Taonani dongosolo mwatsatanetsatane.

"Opanda 60" dongosolo - chakudya maphikidwe ndi osiyanasiyana ndi eccentricity.

kudya zakudya zopatsa nthanzi umafuna kupatsa mpaka yokazinga, kotero ife kuphika, kuphika, braise kapena kuphika mu kukatentha awiri.

Pakhoza kukhala, kuti akufotokoza zongopeka, nkofunika kukumbukira kuti simungathe kuphatikiza ndi mbatata ndi nyama kapena nsomba ndi pasitala ndi nyama.

Mungathe wokongola kwambiri - ndi nyama ndi nsomba, ndiwo zamasamba ndi zipatso, dzinthu, zakumwa - kusankha kukoma kwanu.

chokoma ndi zachilendo mbale - "Pearl pa tebulo."

Muyenera nsomba, anyezi, msuzi soya, kaloti, pang'ono mafuta. A pang'ono mayonesi, koma mungathe kuchita popanda izo (dongosolo si kulandira mankhwala). Mochititsa chidwi kukonzekera - muyenera kuchotsa msana ndi mafupa, kusiya mutu wa nsomba. Masamba ayenera kuikidwa pa youma Frying poto, kudula nsomba, kuwonjezera masamba ake ndi msuzi soya, chipwirikiti. Ndiye misa chifukwa m'matumba nyama ya. Mosamala kusoka ndi kuika mu uvuni kwa mphindi 20.

Pakuti nyama okonda ndi mbale zosavuta kungathandize kupereka nkhuku, marinated mu anyezi. Adzafunika nkhuku, zokometsera kulawa, anyezi ndi Bay tsamba - pa pempho. Waukulu mankhwala pakani zonunkhira, kufalitsa mu chidebe pamodzi ndi zambiri anyezi ndi kuika kwa chimodzimodzi Bay tsamba. Kukolola mu firiji kwa osachepera ola limodzi pa 2. kungosiya mu uvuni kwa 180-200 grudusov 20-30 Mphindi. Chicken likukhalira chokoma, ngakhale popanda mbale mbali.

"Opanda 60" dongosolo - chakudya maphikidwe, nawonso kupeza odabwitsa komanso zokoma. Zifukwa zoonekeratu, zonse zimene zingagwedezeke kudya chakudya - ndipo akhoza kukhala nkhomaliro. N'zosatheka kusintha. Analimbikitsa saladi masamba, mkaka mankhwala, nyama ndi nsomba (popanda zokongoletsa), mpunga ndi ndiwo zamasamba. Chinthu chachikulu mu zakudya izi - kuti mwawerenga mosamala malamulo, ndipo ndi bwino kulemba ndi kukangamira pa firiji - mndandanda wa zomwe zikuchitika ndi zomwe. Mwachitsanzo, pali magulu asanu a mankhwala - tiyenera kusankha - onse mu gulu lirilonse ndi zonse zikulumikizana palimodzi.

Gulu 1 - zipatso. Iwo pamodzi ndi mkaka.

Gulu 2 - kupatula zina masamba - mbatata, sikwashi, biringanya. Iwo akhoza pamodzi dzinthu ndi mkaka.

3 Gulu - nyama, nsomba ndi mazira yophika. Musati kuphatikiza ndi magulu ena.

Gulu 4 - mpunga ndi buckwheat. Angagwiritsidwe ntchito ndi masamba kapena zipatso.

Gulu 5 - mkaka - yogurt, kanyumba tchizi, yogurt ... mankhwala zimenezi pamodzi ndi zipatso ndi ndiwo zamasamba.

Ngati ankadziwa kuti dongosolo kuwonda 60 mungakonde, ife amalangiza kuwerenga buku Ekateriny Mirimanovoy ndi kukaona malo ake odzipereka kwa zakudya zanu. Mungapeze zambiri mayankho ochokera anthu amene anathandiza dongosolo "-60" chakudya cha ndipo zakudya maphikidwe, slimming zithunzi.

zakudya izi si zovuta kutsatira, ngakhale kwa anthu. Popeza kuti iwo makamaka ngati mbale nyama, iwo sali, ndi kupereka dongosolo "opanda 60" amuna zambiri zimene akufuna, osati rekodi-chigawo.