Chokoma ... zakudya khofi, chocolate, nthochi ndi caviar.

Ndine wanjala ndipo ine ndikufuna kuonda ... Pamaso vuto zambiri mapulogalamu zakudya amasiyana kwambiri mochititsa osiyanasiyana. Ndani mwa ife amene sanamve za zozizwitsa vembe zakudya. Ngati ndinu zimakupiza chipatso ichi luscious, akhoza kutsatira chitsanzo cha SERGEY Zhukov. Izi zakudya zokoma limakupatsani kutaya pogwiritsa ochepa ndi kuyeretsa thupi. Kuwonjezera vembe patsiku yoperekedwa kudya magawo atatu a mikate (100 g), mwa kupambana kwa chakudya. Mogwirizana ndi chakudya chimenechi sikunali kovuta, koma kumamatira ndi masiku opitirira asanu ali osavomerezeka chifukwa cha katundu pamwamba pa impso. Choncho kudya mavwende bwino kamodzi pa sabata, monga anathetsera tsiku.

Woimba Olga Orlova amaganiza kuti zakudya zambiri zokoma kwa kuwonda - nthochi. Komabe, kukhala wolimba, muyenera kukhala ndi chitsulo mphamvu. Pa tsiku tikukulimbikitsani kudya 8 nthochi. Komanso, analola wobiriwira tiyi, madzi mchere, khofi. Kutalika kwa zakudya 5 masiku.

Mukhoza kuonda mwa kudya chokoleti. Ndipo ndi choona chotsimikiziridwa. Komabe, palibe zodabwitsa mu. Chocolate bala ali okhutira caloric wa zoposa pang'ono 550 kcal. Ngati tsiku kudya magalamu mazana awiri, mu okwana, zidzakhala chabe zikwi zopatsa mphamvu. Pa ngati "mkate" sikovuta kuonda. Izo zinachitika kuti anthuwo ankangochitabe chakudya chimenechi kwa chaka, pamene kwambiri kuchepetsa thupi. Koma chiopsezo kotero tilibe analimbikitsa aliyense. Ndipo ngati chakudya chokoma chokoleti mukufuna, muyese Baibulo adzafupikitsidwa. Menyu lakonzedwa masiku atatu. Daily mungasangalale matailosi mdima chokoleti masekeli 100 ga ndi khofi. Kumwa woyenera Mwachibadwa, popanda mkaka kapena shuga. Pambuyo 18,00 pali osavomerezeka, koma mukhoza kumwa tiyi ndi timbewu. Kumene, chakudya chimenechi anthu mwangwiro wathanzi ndi achinyamata.

Kenako zakudya chokoma nditaona dzina "crusts atatu". Ayi, mulibe kwa okha zakudya zochepa. M'malo mwake, amaganiza tebulo achifumu. Tsiku mukhoza kudya masangweji atatu ndi caviar ofiira ndi batala. akutsindika sayenera pa mkate, ndipo pa zigawo zina ziwiri. A kagawo woonda mkate, masekeli magalamu 50, mowolowa manja batala ndi ng'ombe wakuda ndi enaake wosanjikiza. Kuwonjezera masangweji yekha analola tiyi, khofi, madzi, akumwa. Nthawi - masiku atatu. kuwonda la makilogalamu kuchokera 1.5 kuti 3.

Ngati mumakonda pasta, palibe kufunika asagwiritse nokha kwa iwo. zakudya Zimenezi zimaphatikizapo mbale chokoma kwa zakudya Italy chakudya, ochuluka a zipatso, ndiwo zamasamba ndi zipatso tsiku lonse ndi wowawasa - mkaka kadzutsa ndi chakudya. Choonadi cha nyama, nsomba, batala, mkate ndi shuga ndi kupereka. Sali olandilidwa zakumwa monga enaake ndi okonzeka zopangidwa sauces.

Zitsanzo menyu: m'mawa chidutswa cha tchizi masekeli magalamu 40, khofi kapena tiyi mkaka, uchi pang'ono. A angapo maola akuyembekezeka kudya chakudya chotafuna kwambiri. Mungathe omelet ndi bowa, gratin tchizi.
Chakudya: pasitala ndi bowa ndi pesto, lalikulu saladi mbale ndi tomato, amadyera, nkhaka (popanda mafuta).

Akamwe zoziziritsa kukhosi: kapu ya zipatso kapena awiri a zipatso.

Chakudya: masamba saladi ndi bowa watsopano, yogurt, otsika-mafuta kanyumba tchizi, kapena mwachibadwa.

Tikumbukenso kuti zakudya zokoma - ndi kupulumutsa moyo wathu. Iwo amakulolani kuonda popanda akupanikizika ndi lakeyo zakudya awo ankakonda.

Tatyana Ustinova anatha kutaya chaka chimodzi kuposa makilogalamu 60. Kulemba buku chakudya wake, mlembi zotchuka Apolisiwo sanachite. Koma mu zokambirana zake ndi okonzeka kugawana zobisika zawo madona.

Wolemba samakana kuti amakonda maswiti. Mbanyerezera kuti asanene zoletsa kwambiri chakudya. Koma mikate ndi mitanda akulola okha m'mawa. Mwa njira, malinga ake, ndi njira mwetulirani.

Yekha mankhwala imene Tatiana ndinakanitsitsa mayonesi izi iliyonse yofanana ake, ngakhale mpumulo.

Akatswiri a zakudya ndi zamaganizo amakhulupirira kuti kuonda muyenera kukhala osangalala ndipo tiri mwa ichi kugwirizana nawo.