Chiwerengero cha ana onenepa

Mwatsoka, ana kunenepa kale anasiya sankaoneka ngati osowa. Chaka chilichonse chiwerengero cha zonse, plump ndi moona ana wandiweyani a mibadwo yonse zikuchulukirachulukira. nkhaniyi kuti zifukwa zingapo, wofunika kwambiri ndiwo amangokhala moyo ndi zakudya osauka.

chikhalidwe cha mwana Ndondomeko ndi kayendedwe zonse. Ndipo ana lero ali pafupifupi palibe mwayi mwachangu kuthera nthawi mu munda ndi sukulu ayenera kukhala wodekha ndi chete (kupatula fizkultminutki osowa), makamaka kunyumba, nayenso, ndi kudumpha sizigwira ntchito. A mwayi wawukulu kutambasula miyendo yawo ndi kuwataya mphamvu anasonkhanitsa akuyenda mumsewu, koma ana aang'ono ndekha kuyenda usawataye, ndi makolo nthawi ndi nthawi ndi chilakolako kubwera ndi masewera kanthu ndi zambiri kusiya nyumba (mwachitsanzo, azisangalalo, pamene inu mukhoza kuchita ntchito zapakhomo ndi kumasuka chabe pakama). Ndi anyamata achikulire amene kuyenda okha, nthawi zambiri kuthamanga ndipo kusewera masewera, koma kungokhala ndi kucheza, kusewera pa PSP kapena mafoni, amawapopa aliyense nyimbo zina ndi zithunzi. Kucheperachepera kotheka kuona anyamata ndi atsikana kuthamangitsa mpira kapena kusewera badminton, kulumpha hopscotch kapena kudumpha chingwe. Iwo likukhalira kuti mwana wayamba ntchito ndi moyo wongokhala, kuganizira mofatsa wolunga ndi omasuka okha.

Monga chakudya, ndi otchuka anyamata crackers, tchipisi, mtedza, masikono ndi agalu otentha kuti kudya pa nthawi osamvetseka zedi malire, kutsogolera chakuti chiwerengero cha ana onenepa ndi ikupita patsogolo kwambiri. Komanso, nthawi zambiri makolo achikondi kuyesa kudyetsa mwana bwino, tastier ndi posytnee, kuwonjezera mafuta, osati kudya msuzi, komanso mkate, bun akamwe zoziziritsa kukhosi. Ndipo likukhalira kuti chakudya si zizigwirizana mowa mphamvu, ndi ichi, nayenso akapsa kunenepa ana.

Makolo ena saona vuto lililonse makamaka wa chidzalo zimabwezera chitukuko cha kunenepa mwana wawo - iwo amati, chidzakula adzakhala anatulutsa, kuonda. Kumene, ana plump kumabweretsa kumwetulira a kutengeka kwa amayi ndi grandmothers, koma ndi zaka zitatu zinayi zakubadwa mwana angayambe kukhala zovuta za maonekedwe awo. Si chinsinsi kuti ana mafuta zambiri amavutika magulu ana, iwo kukhala zinthu chonyozeka ndi nicknames achipongwe. Komabe, vuto kulemera owonjezera - si chilema zodzikongoletsera. Chinthu ndi maselo mafuta anaika mu zaka zoyambirira za moyo, odzaza mwana akhoza bwino kukula mu utumiki wa achinyamata ndi wamkulu, ndipo ngakhale patapita kuonda, chizolowezi kunenepa adzakhala ndi Iye mpaka muyaya, kupanga zambiri mavuto akula. Komanso, chiwerengero cha ana onenepa zambiri kumayambitsa chitukuko cha mavuto osiyanasiyana, lomwe ndi zambiri kuthamanga kwa magazi, matenda osiyanasiyana a dongosolo mtima, mavuto ndi zimfundo ndi msana, mtundu 2 shuga. Choncho ngati mwana wanu ali onenepa kwambiri, makolo sayenera m'manda mitu yathu mchenga ndi sindingakhoze kufotokoza izo zimaonetsa pyatiyurodnoy chithunzi agogo, amenenso ndi mwana plump, kenako wonenepa ndi moyo avale kukula 44, koma kuchita.

Pati chithandizo cha kulemera owonjezera? Ndi ulendo dokotala, zimene zingakuthandizeni kudziwa onenepa kwambiri chifukwa cha zilakolako zoipa moyo kapena matenda (mahomoni wolephera kapena matenda majini). Mukaona kuti mwana ali ndi mavuto ndi thanzi, adokotala makolo malangizo ndi mankhwala njira yoyenera chithandizo (ngati nkotheka). Koma ngati kunenepa kwa amayamba ndi njira yolakwika ya moyo, ndiye kwa amayi ndi abambo (ndi agogo, amene izo zidzakhala zofunikira kuchita zambiri ntchito ofotokozera) zikudalira mwana wakutheker kugonjetsa matendawa.

Chinthu chofunika kwambiri - ndi chakudya chamagulu ndi masewera olimbitsa thupi. Zimenezi sizikutanthauza kuti mwana akudwala kunenepa, m'pofunika kuti alembe gawo masewera kapena kuyendetsa naye miphika zana mu bwaloli, koma ntchito mwadongosolo, sukulu maphunziro thupi (ndi kuthekera kwa kukwaniritsidwa kwa mfundo mphamvu chosakwanira), masewera, kuvina akhoza kuchita zodabwitsa! Mungapeze mwana kumaliza gulu wapadera wa thanzi, amene nthawi zina analengedwa pa zosiyanasiyana masewera zibonga ndi ndodo kuvina. Zakudya ana ndi kunenepa pazikhalanso amadyera zambiri, ndiwo zamasamba ndi zipatso zakudya zomanga thupi ndi mbewu monga chimanga ku chimanga ndi zochepa kuphika ndi kusuta. Koma pa masikono wokoma, mitanda, chofufumitsa ndi crackers, ndi enaake shuga madzi, tchipisi ndi zina ngozi edible muyenera taboo. Kumene, chidutswa cha mkate pa phwando tsiku lobadwa, mukhoza kuthetsa, koma pali nthawi zonse zakudya zoterezi siziyenera kukhala. Koma ambiri Chofunika - kufotokoza kwa mwana bwanji adye zakudya zina chifukwa mukatero iye adzayesa kudya mobisa makolo ake.