Chisoni - ndi chigawo chachikulu cha ndodo

Kodi muimba? Ayi, ine ndikutanthauza si mbalame ndi khosi umboni, miimba, ndi mbali yaikulu ya mowa. Chisoni - ali mbali ya ndodo ofananira, amene kupsa burdening - zikondamoyo. Iwo muli mitundu yambiri, koma nthawi zambiri anawona tingachipeze powerenga Olympic.

Mbali yaikulu ya khosi Olympic

Anthu amene sadziwa masewera mphamvu yomweyo anafunsa mafunso ambiri. Olympic khosi? Ndi chiyani icho? N'chifukwa chiyani iwo amachitcha icho? The kuyankha mafunso amenewa ndi wosavuta. Olympic muimba - ndi yovomerezeka olamulira a ndodo, amene ntchito, mwa zina, mu Games Olympic. Iwo ali magawo muyezo ndipo ndi ofanana mu masewero olimbitsa iliyonse. Pano pali magawo chachikulu:

• Kulemera maloko - 25 kg.
• Kulemera popanda maloko - makilogalamu 20.
• Total kutalika - 2.2 m.
• The awiri a mpando chifukwa zikondamoyo - 50 mm.
• The awiri a nsinga za - 32 mm.

Nthawi zambiri, Olympic barbells ndi opangidwa ndi zitsulo zotanuka ndi TACHIMATA ndi chrome. M'dera ntchito umagwiritsidwa ntchito ang'ambe thupilo kwa nsinga wamphamvu.

mitundu ina

Kuwonjezera pa Olympic pali mitundu yambiri kuti ntchito amalanga zosiyanasiyana chitetezo. Mitundu zambiri za miimba amenewa:

• Female khosi. Ndi penapake mosavuta ndi lalifupi olamulira, choncho ndi zambiri yabwino ntchito akazi.
• Powerlifting. zofanana kwambiri ndi Olympic, koma wapangidwa ndi mkulu-mphamvu zitsulo, tingathe kupirira katundu wolemera.
• Ezekieli-mtundu uli wotchuka kwambiri pambuyo Olympic. Pang'ono yokhota kumapeto ndipo anafuna kuchotsa kusapeza zokambirana zina.
• W-mtundu kwambiri yokhota kumapeto kuposa m'mbuyomu, zomwe zimathandiza inu ndi manja pafupifupi ikufanana ndi mzake.
• T-mtundu ndi chida yabwino kwa ikukoka kumbuyo minofu. Chikuyimira olamulira pa mbali imodzi ndi ku tsidya lina limene Ufumuyo ndi khasu.
• Msampha mtundu - chipangizo wapadera kuchita deadlift. Ndi rhomboid chimango ndi amangomvera. Posachedwapa, kukakomana naye gyms m'malo mabvuto.

Ezekieli-muimba

Wotchuka kwambiri, kuwonjezera pa Olympic alinso Ezekieli-muimba, choncho m'pofunika kuonetsetsa payokha. Ezekieli-khosi - ndi olamulira ndi mawonekedwe yokhota kumapeto, kupindika zake osati kwambiri umaonetseredwa, monga W-mtundu. ntchito yake yaikulu ili kuti amalola kuti ikani burashi mu udindo yabwino kwambiri Zochita ambiri. Zitsanzo zokambirana ngati atha kutumikira ngati mapini kwa kukongola kulimbitsa thupi kapena atolankhani zosuta kwa triceps, komanso anthu ena ambiri.