Yerusalemu atitchoku Anthu ambiri wotchedwa Yerusalemu atitchoku. zomera ndi wofunika kwambiri zopatsa thanzi kupereka osemphana ndi ndiwo zamasamba, ndi pamaso pa mavitamini si wochepa ndi mapulogalamu otchuka. Makamaka Akatswiri a zakudya amati monga muzu, kotero ofanana mu maonekedwe ndi mbatata ku menyu kwa anthu ndi matenda a dongosolo endocrine, ndipo mu malo oyamba - odwala matenda ashuga.
Msuzi ndi tapinamburom
Tikupereka inu Chinsinsi zokoma kwa mbale wa atitchoku. msuzi ichi, lofewa kugwirizana, enveloping ndi kanthu chopatsa thanzi. Kwa iye, muyenera: 500-600 ga mizu masamba, 3 mapesi a wamitundumitundu (kutenga woyera ndi kuwala mbali zobiriwira), 2 cloves wa adyo, ndi anyezi pang'ono, udzu winawake, 2 handfuls wa thyme (masamba), 50 g wa masamba mafuta ndi kapu ya kirimu . Mwachibadwa, tiyenera mchere - ndi kuika kulawa. Ndipo pang'ono otentha tsabola. Chinsinsi ku atitchoku amalimbikitsa kuphika izo: atitchoku kutsukidwa, kusema magawo. Kuwaza wamitundumitundu ndi anyezi mwachizolowezi, ndi udzu winawake. Adyo wolapadi mtondo. Mu chiwaya mafuta, kutentha, kutsanulira awiri mitundu ya anyezi ndi udzu winawake pa moto mkulu mphodza kwa mphindi 5-7. Tiyenera kupitiriza kuphunzira Chinsinsi mbale wa atitchoku. Magawo a anati muzu, adyo ndi thyme komanso kutumiza saucepan. Tiyeni zonse mwachangu ali nthawi yomweyo monga tanena. The moto unalipobe. Tsopano kuwonjezera theka malita awiri a madzi, kudikira mpaka izo zifika kwa chithupsa, ndiyeno nkutembenuka pansi mpweya yochepa. Cook kwa pafupi theka la ola msuzi (atitchoku ayenera kukhala ofewa). Chotsani poto kwa kutentha, blender, kuwaza ndi puree wandiweyani mpaka yosalala. Mchere, tsabola, kuika kumbuyo pa mpweya kuwira. Pa chomaliza Chinsinsi (Yerusalemu atitchoku) limalangiza protomai msuzi kwa mphindi ina 15, kutsanulira kirimu. Popanda kubweretsa kwa chithupsa, wiritsani kwa mphindi wina 2-3 ndi kuchotsa kwa kutentha. Mbale ali anatumikira otentha ndi croutons za mikate yoyera.
Yerusalemu artichokes ndi tchizi
Mosiyana ndi Yerusalemu atitchoku mbatata, ngakhale, ndipo lili yambiri chakudya, si kuonjezera shuga. Chifukwa ndi kothandiza m'njira iliyonse, ndipo ntchito mizu chakudya ayenera zambiri. Maphikidwe odwala matenda ashuga ku atitchoku osiyanasiyana ngakhalenso chakudya kwambiri wamba angathe kukonzekera kuti Yum! Mwachitsanzo, aliyense amakonda mbatatesi zokazinga. Ndipo ngati, m'malo mwachangu ndi muzu wathu? Choncho, atitchoku kilogalamu woyera, kusema mabwalo ndi mwachangu mu masamba mafuta kwa mphindi 20, mpaka golide bulauni. Nyengo ndi mchere ndi chipwirikiti. Kuwaza grated tchizi, pachikuto ndi zimitsani mpweya. Pepper ndi kutumikira.
Akusowekapo zopangidwa atitchoku
Kodi kukonzekera kwa dzinja atitchoku? Photos, maphikidwe ngati mbale angapezeke pa zosiyanasiyana chuma zophikira, ifenso kupereka saladi wa ndiwo zamasamba ndi mandimu. Pamafunika: Yerusalemu atitchoku 1 makilogalamu kutenga 500g kaloti, 1 zipatso, shuga ndi mchere kulawa. muzu onse m'pang'ono pomwe n'kupanga yaing'ono. Pakani mandimu (ndi peel), kuchotsa mafupa. Sakanizani zosakaniza, kuwonjezera mchere ndi shuga, kusiya kwa tiyeni madzi masamba. Konzani mitsuko ang'onoang'ono, samatenthetsa. Gawani saladi capacitance, wiritsani 10 (theka-lita) kapena 20 (lita) Mphindi ndi falitsani mmwamba.
Kuti chinali chodabwitsa - zokoma!