Caloric okhutira ya tiyi wobiriwira chithunzi ang'ono

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Green tiyi - ndi chimodzi mwa zakumwa wotchuka otentha. Iwo amagwiritsa pafupifupi 70% ya anthu lathuli. Green mpikisano ndi okha wakuda tiyi.

Musaganize kuti mitundu izi analandira kuchokera zomera zosiyanasiyana. Feedstock ndi kuti ndi zakumwa zina pamwamba pachaka mphukira (chamadzi) kwa mbewu tiyi - yobiriwira chomera Thea sinensis (limatchedwanso Camellia sinensis). Chachikulu kusiyana pakati wobiriwira tiyi kuchokera wakuda ndi okha njira ya chithandizo cha chuma anasonkhana zomera. Pakuti masamba tiyi wobiriwira ndi adagulung'undisa, ndiye mbamuikha ndi zouma. wakuda kupanga tiyi luso zikuphatikizapo sitepe Kuuma ndi nayonso mphamvu. Kusinthasintha mlingo wa kuzama kwa nayonso mphamvu, akhoza kukhala okonzeka ndi amenewa mitundu ya tiyi, monga chikasu, woyera ndi wofiira.

Mosakayikira, kwathunthu kapena pang'ono kuwonongedwa pa nayonso mphamvu ya tsamba tiyi ena zinthu, ndipo ena kusinthidwa. Green tiyi alibe kusowa izi: izo zimasunga zothandiza zinthu zonse physiologically yogwira, ndipo palibe zoipa mankhwala oyaka, ndipo zili caloric ya tiyi wobiriwira yafupika tenfold.

Mu China, ngakhale 4000 zapitazo, tiyi wobiriwira amagwiritsidwa ntchito pofuna kuchiza matenda ambiri. Zinaonetsa kuti olimbitsa mofulumira chifukwa chimfine, m'mimba ndi khungu matenda, ndi kwa Kupha oyambirira a poizoni bwanji calorie tiyi.

Kuyambira pamenepo, chifukwa maphunziro ambiri, kuphunzira mipweya ya tiyi. A chuma deta kuchirikiza phindu wobiriwira tiyi pa thupi. Umapezeka kuti katundu opindulitsa chifukwa chake catechins constituent, mavitamini, amino zidulo, pectins, saponins, saccharides, zinthu mchere.

Tart kukoma tiyi catechins kupereka. Green tiyi lili mpaka 12 ya mtundu wawo. Mipweya ali ofanana nawo a catechins ndi polyphenols adzalandira hemostatic, yotupa, bactericide, antioxidant katundu. The antioxidant katundu wa epigallocatechin-3-gallate Mwachitsanzo, 25 - 100 maulendo wamphamvu kuposa mavitamini zovuta C ndi E. Catechins bwino chimbudzi, kulimbikitsa magazi chotengera makoma, amathandiza kuti kuchotsa zitsulo, mafuta m'thupi, kupatsidwa zinthu za m'mwazi kuthetsa owonjezera. Anthu ambiri catechins mu tiyi wobiriwira mu 8 - nthawi 15 kuposa zakuda.

Alkaloids ya tiyi zobiriwira (tiyi kapena khofi, theobromine, theophylline, adein) dilate mitsempha mu ubongo. Iwo mawu mmwamba wamanjenje dongosolo, kuchepetsa kutopa, kuthetsa mutu. Kukhala mu chikhalidwe kugwirizana ndi catechins, alkaloids tiyi ndi zochepa lakuthwa popatsana zotsatira poyerekeza ndi alkaloid opezeka khofi.

ndi kwa amino asidi zili 1 g wa wobiriwira tiyi - 0,1-10mg. Makamaka kwambiri ndi kukhalapo kwa theanine. Theanine amapereka tiyi yapadera, wokoma kukoma. Pamene zili kwa amino zidulo, ndi apamwamba ofunika tiyi. Theanine osati iyoyomwe zotsatira ulesi pa thupi, komanso kulimbikitsa kaphatikizidwe dopamine - "chimwemwe timadzi". Kufufuza kwaposachedwa kwasonyeza kuti theanine amateteza manyuroni mu ubongo ku mavuto aakulu, komanso ali katundu odana ndi carcinogenic.

Green tiyi compensates kuti akusowa mu thupi mavitamini ambiri (A, B1, B2, B3, C, P, K, E) ndi mchere (K, Ca, P, mg Fe, Na, mme- zinthu).

Kalori tiyi wobiriwira magalamu 100 a shuga ndi otsika kwambiri - 1 kcal.

Anasonyeza mphamvu ya tiyi wobiriwira matenda otsatirawa:

• kuthamanga kwa magazi,

• zotupa zilonda,

• matenda a shuga,

• kunenepa

• matenda a chiwindi,

• matenda a dongosolo genitourinary,

• enterocolitis,

• OCR

• immunodeficiency,

• khungu,

• ziwengo.

Inde, zobiriwira tiyi zopatsa mphamvu ndi yaing'ono. Komabe, matenda monga hypotension, tachycardia, kusowa tulo, chapamimba chilonda, komanso woyembekezera, yoyamwitsa, ngakhale tiyi calorie wobiriwira, kumwa ayenera kuthetsedwa kapena yafupika. Simungathe kumwera wobiriwira tiyi pa chopanda kanthu m'mimba, kuphatikiza ndi mowa, kumwa mapiritsi.