Bloating: zimayambitsa ndi kupewa

Bloating ndi zopweteka kuti atsagane naye, kupulumutsa kwambiri mavuto, Choncho zikuwoneka ndithu aesthetically zokondweretsa. Popeza zimayambitsa matenda akhala ankadziwikanso, kungakhale ndithu bwinobwino zimenezo. N'zosadabwitsa kuti ambiri ndi chakuti thupi la munthu palokha sangabereke mpweya. Ndi ziwiri zazikulu khalidwe la magwero awo:

- kumeza mpweya, kenako tikhoza kulankhula za enaake zakumwa zimachititsa ogwira otryzhek amphamvu.

- The mabakiteriya yotulutsa mpweya. mabakiteriya amakhala matumbo athu ndi ntchito zambiri zothandiza. Mmodzi wa kutembenuka chachikulu ndi undigested dzuwa mu mpweya.

Ngati mpweya zotsala osati kudutsa belching kapena flatulence, iwo kudziunjikira ndipo analandira bloating. zifukwa zimene mpweya alibe tuluka, si bwino ndithu, koma mukhoza kupewa mavuto.

Choyamba muyenera kukumbukira kuti kuchuluka mpweya chifukwa chakuti kumwa ndi kudya, ndi momwe inu kuchita izo. Panalibe choncho matenda ena mwachinsinsi. Kodi ntchito nsonga yosavuta ndondomeko ili m'munsiyi, ndiye mavuto adzakhala zochepa.

bloating Zoyambitsa

Woyamba ndi kuchenjera raffinose. mankhwala ndi trisaccharide, amene ali nyemba ndi burokoli. Thupi lathu lilibe kuyamwa ndipo alibe kuphunzira raffinose, koma mabakiteriya matumbo angathe ndithu pokonza mu mpweya. Komanso sitiyenera kunyalanyaza lactose wovuta. Akuluakulu, mosiyana ndi ana, nthawi zambiri amadwala tilinazo kwambiri kuti lactose, amene kwambiri ikupezeka mu mkaka ndi mkaka. Mungapeze zina, mu nkhani iyi, yogurt bwino kwambiri odzipereka, mosiyana ndi mkaka.

Bloating, zimayambitsa amene ndife chidwi, ndipo kawirikawiri kumaonekera chifukwa dzuwa yosavuta chakudya. Izi kawirikawiri amabwera ku mitanda zosiyanasiyana ndi maswiti. Nkofunika kukumbukira kuti mokwanira kutafuna chakudya akhoza kutilanditsa mavuto ambiri. Ngati amaona zidutswa lalikulu la chakudya pa amapita, ndiye chimakhala chifukwa cha mpweya kumeza kwambiri kuti kumabweretsa bloating ndi amphamvu mpweya mapangidwe. Sayenera kumwa zakumwa kudzera udzu ndi. Mukamapemphera jambulani therethrough madzi, tikamawerenga mu mlengalenga, amene ali pamwamba. Motero ingakhalenso bloating. The zifukwa zimene zingakhale bwino kuti ambiri, ntchito sweeteners yokumba. Pakuti ambiri, kukhala gwero la vuto. Chongani chizindikiro, sweetener amenewa nthawi zambiri amapezeka mu mankhwala pamene pali chizindikiro cha "shuga-free".

Kuwonjezera zifukwa pamwambapa, inu kusankha ochepa. Izo ziyenera chepetsa mlingo ankadya fructose. Ndi zipatso shuga anapeza zipatso, wokondedwa ndi masamba. Anthu ena amadwala bloating chifukwa cha nkhani imeneyi.

Bloating angayambe osati chifukwa cha zakudya zimene zimachititsa flatulence. Nthawi zambiri chifukwa akhale amodzi mwa zinthu zotsatirazi: kudzimbidwa; tsankho matumbo kutsekeka; yamchiberekero cysts; majeremusi; kusintha kwa thupi; kutupa pamaso akusamba kapena pamene iwo; matenda neurotic.

kusapeza otere poyera ndi ana. Bloating mwana akhoza kuoneka zosiyana. Pankhani ana, zikhoza kuchitika chifukwa zosiyanasiyana a m'mimba, kapena kudzikundikira madzimadzi. M'mimba, kudzimbidwa, chophukacho, kapena matenda a chiwindi zimachititsa kutupa ana. Komabe, zomwe zimakonda izi zikhoza kukhala Pomeza mpweya pamene mukudya kapena kulira.

Ngati bloating kumabweretsa kusapeza kwambiri ndi ululu, m'pofunika kuti apite kuchipatala.