Athe kubereka akazi, njira kusintha

Athe kubereka akazi amapangidwa ndi maselo a thumba losunga mazira ndi zopangitsa adrenal. Anati timadzi uli gulu la androgens, Mzimuyo mlingo wa chilakolako chogonana ndithu umakhudza mapangidwe pamalungo, kumalimbitsa dongosolo fupa ndi kupitiriza kusamala voliyumu ya minofu misa. kulemera phindu mu madokotala kusintha kugwirizana ndi kuchepa testosterone mu thupi, amene nthawi zamadzimadzi kagayidwe.

Makumi anai kunja mkazi chililaka imfa ya androgen, esitirojeni ndi progesterone. Kafukufuku akusonyeza kuti udindo m'thupi la zaka makumi awiri ndi anai a munthu yemweyo ndi osiyana kwambiri. Athe kubereka akazi yafupika ndi theka. Akatswiri ena amataya kuwanda kwa maganizo kusintha ali ndi androgens wotsikirapo.

Healthy wamkazi chamoyo umabala zochepa testosterone kuposa amuna pafupifupi 0.7-3.6 ga pa DL ndi 0.95-4.3 ga pa DL.

Njira masiku ano mankhwala timadzi m'malo zachokera kulolerana wa androgens mu osachepera kuchuluka kuti abwezeretse ntchito kugonana akazi ndi normalization wa boma maganizo pambuyo kusintha.

Kodi yotithandiza mphamvu ya testosterone

A mayi kusamba Pamafunika njira yapadera mankhwala. Choyamba, muyenera kuuza wodwala kuti m'pofunika kusintha amakonda zophikira kukhala moyo wathanzi ndi yogwira zina. Chakudya ayenera moyenera kotero kuti kunali kotheka ziziyenda mahomoni. Zakudya umalimbana kulolerana mu zakudya tsiku la okwanira kuchuluka kwa CHIKWANGWANI zakudya. Kuyenera ofalitsidwa mchere zili mu mankhwala, makamaka potaziyamu ndi magnesium, nawo kaphatikizidwe mahomoni achilengedwe.

• Izo kutiletsa kuti achite zochita za njala mu nthawi ya kusintha m'thupi kwachilengedwenso. Kuthandiza thupi akulimbikitsidwa kugwiritsa ntchito zomera chakudya ndi okhutira fitoestragenov: yamatcheri, mbatata, nyemba, mpunga, Tirigu, maapulo.
• Ngati muli ndi otsika testosterone mu akazi, tikulimbikitsidwa kulowa zakudya CHIKWANGWANI fulakesi, mafuta nsomba, mapeyala. Main kubwezeretsanso mapuloteni thupi ayenera zigwirizana wa ng'ombe ofiira ndi nsomba. Kale kuphunzira kulimbikitsa mapangidwe testosterone nsomba, hering'i, nsomba, saury, sardines, anchovies, nsomba yam'nyanja yamchere.
• The zikuchokera wonse wa tsiku zakudya gawo 40% mapuloteni, 15% mafuta ndi 55% zimam'patsa makamaka CHIKWANGWANI. mankhwala caloric Daily bwino mu osiyanasiyana 2000 kcal, kumene Mapuloteni kuchotsedwa 800 kcal. Tiyenera kukumbukira kuti mapuloteni stimulatory zimakhudzanso yopanga testosterone, ndi mafuta zikugwira lamulo ntchito m'thupi.
• A udindo wapadera mu zopangitsa za kugonana masewero vitamini E, wamphamvu antioxidant, prolongs wachinyamata, kusungitsa kwa libido pa mlingo yabwino. The makumi chaka mkazi menyu zopezeka rosehip, nyanja buckthorn, apricots, oatmeal, mtedza.
• Athe kubereka akazi zimatengera mwina pa ntchito mwadongosolo zakudya vitamini C. Ndipotu, ascorbic asidi, mwa zochita zina zothandiza, kumabwezera mmbuyo ntchito yopanga ndi puloteni kuti kumasintha zachilengedwe testosterone dongosolo kupanga esitirojeni.
• Ndi bwino kusankha yapadera bwino analekerera azitsamba. Ena mwa iwo ndi ovomerezedwa ndi mankhwala boma. Iwo zikhoza kugulidwa popanda mankhwala pa mankhwala a.
• akatswiri a zinthu zakudya ambiri amavomereza kuti mkazi ayenera kulola madzulo a 50 g wa vinyo, opangidwa kuchokera ku madzi achilengedwe a mphesa wofiira. Pa nthawi yomweyo, madokotala m'gulu amaumirira okwana kukana mowa kupanga ndiponso kusuta fodya.

Athe kubereka akazi pa masewera othamanga ndi katundu minofu ya m'chiuno ndi pachifuwa, akhala pa mlingo wa akadakwanitsira. Kokhala kusankha dumbbells mwina ankawonjezereka kungodalira pa njira zochepa chabe.